B Vitamins have gotten more attention recently because of their impact on brain function and energy levels, their role in combating stress, regulating metabolism and nerve function, and, of course, their beauty benefits. Some expensive Vitamin B supplements are available marketed towards improved hair and nail growth as well as for promoting youthful, glowing skin.
WHY TAKE A VITAMIN B SUPPLEMENTAL COMPLEX?
Many women including myself have inadequate levels of one or more Vitamin B’s, leading to feeling tired, sluggish, and just mentally foggy. Some seek a multi-vitamin or B Complex supplement to address general tiredness in the hopes of gaining more energy. A Vitamin B Complex can be especially beneficial when taken in liquid form instead of capsules or pills. These tablet form vitamins do provide some benefit but do not absorb nearly as well as a liquid Vitamin B Complex. One liquid complex we especially like is Effective Natural Products ENP Super B-Complex Liquid.
MY EXPERIENCE WITH ENP VITAMIN B-COMPLEX LIQUID
I have long struggled with low Vitamin B levels; it got worse as I burned the proverbial candle at both ends in grad school. I have gotten Vitamin B12 injections at the doctor, and post bloodwork follow-up calls from said freaked-out doctor urging me to go out and buy a Vitamin B Super Complex RIGHT NOW and start to take it daily. These phone calls include warnings of what can go wrong with low B levels including the risk of nerve damage and low red blood cell production. The doctor also told me I’d be less tired if I take Vitamin B, so now I do so regularly, and supplements do help. I can usually tell quickly if a Vitamin B supplement works for me or not by three factors:
- I quickly feel like I have some physical energy and during the hours that follow, increased mental focus
- My metabolism kicks into high gear
- In a few weeks, my otherwise stubby, brittle, weak fingernails start to grow like weeds
I’ve tried all kinds of Vitamin B supplements ranging from drugstore generics to super expensive brands including some supplements geared towards hair and nail growth. So far, on the drugstore brands, I probably have improved levels of Vitamin B medically speaking, but I don’t feel much improvement in my energy, stamina, and metabolism. I saw no improvement in my hair growth and my fingernails were still weak and brittle. I have been on a more expensive brand of Vitamin B, which does improve my energy levels to a degree and my nails grow fast. But even this expensive Vitamin B complex doesn’t contain all of the Vitamin B range I was told by the doctor to take, so I still have some gaps despite taking a B Complex daily.
SOME BENEFITS OF ENP VITAMIN B-COMPLEX LIQUID
ENP Vitamin B-Complex Liquid has all of the B Vitamins I was told I needed in a complex. That is a good start. It is annoying to be taking a B Complex and realize you are still missing some important ones. Each of these B Vitamins works with other Bs in the supplement to convert food to energy.
HIGH ABSORPTION RATE
Another vital feature is ENP’s liquid B-Complex is has a very high absorption rate. I always knew it was better to get your B’s from food instead of supplements whenever possible, but didn’t realize even amongst supplements that the form of supplement is highly correlated to how well the body can use it to its’ benefit. Pills and capsules must be digested, which doesn’t leave as much Vitamin B left to get into your bloodstream. But a liquid has a much better chance of your body absorbing the nutrients it like food, a far superior means of attaining Vitamin B. Statistically speaking, liquid absorption beats out pills and capsule by a long shot, it is more than twice as effective.
A superior feature to ENP’s Liquid B-Complex amongst Liquid Vitamins is that is it cold-processed to preserve the nutrient values intact. This is a rarity amongst liquid vitamins.
Vegetarians often have difficulty obtaining adequate levels of Vitamin B strictly from their diet alone. Unfortunately, many supplements, especially capsules use animal products. ENP Liquid B-Complex contains no animal products and is considered vegetarian-friendly.
NO FILLERS OR ARTIFICIAL INGREDIENTS
According to their packaging and website, ENP Liquid B-Complex does not contain artificial color or sweeteners, yeast, wheat, sugar or dairy products, egg, fish, crustacean shellfish, treenuts, peanuts, or soy.
TASTE AND TEXTURE
ENP Liquid B-Complex mixes well into juice or tastes good alone. It is not gritty, slimy or chalky, it tastes and feels like a mixed blend juice.
MORE ON ENP LIQUID B-COMPLEX INGREDIENTS
Eight B Vitamins function together, but not all supplements contain all of them. Here are all eight B Vitamins in this complex and what each of them does:
- B1 (Thiamine) works with the other Bs to turn food into energy
- B2 (Riboflavin) is a co-enzyme required by certain vital proteins to function.
- B3 (Niacin) regulates cholesterol. A lack of Niacin can result in anemia, headaches, and tiredness.
- B5 (Pantothenic Acid) converts food to energy, specifically synthesizing and metabolizing proteins, carbohydrates, and fats
- B6 (Pyridoxine) works to convert food to energy
- B7 (Biotin) is responsible for maintaining proper blood sugar levels
- B9 (Folate) also known as Folic Acid, it is involved in DNA, red blood cell, and RNA production. Folate prevents anemia
- B12 (Cobalamin) maintains the brain, nervous system, hair, skin, and nails
Aloe Vera is exceptionally good for you because it contains nutrients for cleansing and repair of the body and the reducing of inflammation. Drinking Aloe Vera also makes skin look radiant. I could never quite stomach drinking Aloe Vera Juice drinks, but find it doable within this supplement liquid.
Choline helps synthesize cell membrane components. Women tend to not get the recommended intake of choline, especially postmenopausal women.
Inositol is a vitamin-like substance found in plants. It works to balance body chemicals and thereby promotes hair growth and reduces insomnia, attention disorders, and depression.
Dimethylglycine is an amino acid found in liver and beans. It is believed to function with the immune system to reduce stress and inflammation in the body. If you are pregnant or nursing, talk to your doctor about how much Dimethylglycine (DMG) intake is safe for you.
TRYING THE SUPPLEMENT:
SERVING: Shake the bottle well and drink one ounce (one capful) alone or in juice once a day. Can be mixed with juice or consumed directly.
– Taste: A sweet, non-acidic somewhat citrusy taste. Tastes good by itself as well if you are not a daily juice drinker.
– Smell: like a non-descript fruit juice, pleasant.
– Texture: Not quite as thick as a nectar yet thicker than orange juice in consistency, but not slimy or gelatinous. Not chalky or gritty. Mixes well into my morning juice without being detectable or feeling slimy when swallowing it.
Easy to drink, it blends into my juice without stirring, and it is not particularly detectable in flavor or texture in grapefruit or other citrus juices or juice blends.
I was very pleased with the results of ENP Vitamin B-Complex Liquid! I have been using an expensive combination of Vitamins to supplement my Vitamin B needs, and while they have helped, I still did not feel like I had much energy. ENP Vitamin B-Complex Liquid seems to make my mental focus clearer, and I feel more awake during the day, similar to how I feel when I have an afternoon cup of coffee but without the caffeine. My energy levels are more even, and I don’t feel a suddenly exhausted crash at mid-day. I have been using ENP Vitamin B-Complex for about a week now, but I only felt I needed a cup of afternoon coffee one a day this week instead of my daily routine of multiple cups of coffee during the day, which for me is wonderful! For a 2-3 cups of coffee per day person to just have morning coffee and the B-Complex liquid in my juice is pretty impressive results in my book. ENP Vitamin B-Complex Liquid comes in a 32-ounce bottle, so I am excited to see the results after an entire month of use and beyond!
Of course, consult your physician before starting this or any other vitamin or dietary supplement.
Find ENP Vitamin B-Complex Liquid at CPVitaminSales.com. Style Chicks readers get 15% off with promo code STYLE15.
I received this product in exchange for my unbiased review and received compensation for my time and effort. However, my experience with the product and the opinions expressed in this review are 100% mine.