If you could choose a daily spa treatment, what would it be? How about a massage with acupressure? Acupressure reduces stress, pain and encourages restful beauty sleep. A few minutes of acupressure makes a remarkable difference. So I’m delighted to find the Wellness Collections Acupressure Eco Cotton Mat.
WHAT IT DOES
The Wellness Collections Acupressure Eco Cotton Mat eases pain and muscle tension within minutes.
This mat has “spikes” that work like an acupressure treatment. The spikes engage the body’s natural healing and relaxation capabilities. It can improve a stiff neck, headache, chronic pain, and stress.
HOW DOES ACUPRESSURE WORK?
Acupressure is an ancient medical practice. It uses targeted pressure to restore body balance and blood flow. Increased blood flow encourages skin rejuvenation, improved metabolism, and releases endorphins.
HOW DO ACUPRESSURE MATS WORK?
Acupressure mats use spike meditation to increase blood flow. The mat works by applying body weight against the spikes. The balanced force of the spikes increases blood flow and massages deep into muscles.
But… most at-home acupressure items use hard “bed of nails” style spikes that are too painful to use long enough to get the benefit.
WHAT MAKES WELLNESS COLLECTIONS ACUPRESSURE MAT SPECIAL?
The Wellness Collections Acupressure Mat has 27 point Yoga Lotus Flower spikes. The spikes are not too hard but not too soft. This gives the ability to tolerate a long enough session to gain benefit. This enables pain relief, muscle massage, and increased blood circulation. Twenty minutes relaxing on the mat gives acupressure session type benefits.
MY EXPERIENCE: PUTTING THE WELLNESS COLLECTIONS ACUPRESSURE MAT TO THE TEST
We tried the Wellness Collections Acupressure Mat for seven days to test if it eased muscle aches, improved sleep, and promoted relaxation.
HOW IT FEELS
At first, I was a bit worried about these spikes. I thought they would be too hard and scratchy. But this mat works for me because it relaxes my muscles and is firm enough without being too pointy. It emulates the gentle but steady pressure of practitioner acupuncture.
If you’ve had acupressure or a deep massage before, you recognize the feeling. If you haven’t had acupressure, it is comfortable but still a pressure that takes a few minutes to get used to. Then it feels very relaxing.
After I adjusted to the mat, it was relaxing enough to fall asleep!
The neck pillow is comfortable. It is an ergonomic neck position and precise acupressure point delivery. Ever sleep the wrong way and awake with a crick in your neck that is sore all day? The pillow is helpful to ease that feeling.
The spikes are resilient but not stiff. Muscles in my shoulders and back relax with use. As someone who spends time hunched over a laptop, that’s a huge selling point.
Standing on the mat in bare feet relieves foot fatigue from standing or walking in high heels.
I also like to sit on the mat for post-workout recovery. I also found it useful when sitting at my desk.
While I have used it on my bed with successful results, I have a fluffy pillowtop mattress that makes the surface less even. I personally find that I get the most benefit using it on the floor or laying the Wellness Collection Acupressure Mat on top of a rug or on my yoga mat.
DOES SCIENCE SUPPORT ACUPRESSURE?
Style Chicks own in-house researcher located many clinical studies supporting acupuncture benefits. Studies showed acupressure helped anxiety, sleep problems, fibromyalgia, myofascial pain syndrome, and nausea. Pain reduction occurred in chronic neck and back pain and acute orthopedic injuries. Acupressure even helped reduce labor pains. Improved circulation and endorphin release are both benefits of acupressure.
One acupuncture study appeared last month in The Journal of Alternative Complementary Medicine.
This large hospital-based study included 519 acupuncture treatments. Acupuncture was done on subjects with anxiety, sleep disturbance, and pain ranging from minor to serious. Serious pain included bone cancer pain. Some study finding excerpts:
- “Seventy-five percent of participants were highly satisfied with acupressure treatments.”
- “96% of treatments were administered in less than 30 minutes”.
- “Acupressure is a highly satisfactory complementary therapy that can demonstrate a clinically significant decrease in self-rated pain and anxiety scores.” (1)
A second acupuncture study was done on injured athletes. It showed consistent pain reduction in even acute musculoskeletal sports injuries. (2)
CONSTRUCTION AND DESIGN
The mat is attractive and well made with spikes formed into lotus flowers.
The mat itself is 100% organic cotton, soft hypoallergenic pad. The spikes are made of organic cotton and polymer. It is sturdy and well made.
Each mat and neck pillow set has attached handles and a sturdy waterproof carrying bag. This makes it easy to use after long flights or cramped car rides.
The mat comes with a 30-day money-back guarantee and a 1-year free replacement warranty.
The Wellness Collections Lotus Acupressure Massage Mat addresses pain, post-workout soreness, and stress. It is comfortable enough to use but stiff enough to be effective. It is an easy way to get the benefits of acupressure at home or while traveling. A great gift for men or women, students, a new mom or someone on their feet or sitting at a computer all day.
WHERE TO BUY IT
Find the Wellness Collections Lotus Acupressure Massage Mat with Original Yoga Lotus Spikes at http://www.amazon.com/gp/product/B07FTRGD2Z
- “Beyond Pills: Acupressure Impact on Self-Rated Pain and Anxiety Scores.”
Altern Complement Med.2019 Mar 30. doi: 10.1089/acm.2018.0422, https://www.ncbi.nlm.nih.gov/pubmed/30932686.
- “Does Acupressure Hit the Mark? A Three-Arm Randomized Placebo-Controlled Trial of Acupressure for Pain and Anxiety Relief in Athletes With Acute Musculoskeletal Sports Injuries.”
Clinical Journal of Sport Medicine. 27(4):338–343, JUL 2017
ABOUT THIS POST
Like you, the team here at Style Chicks needs time to evaluate and form an opinion of any of the products we talk about. In the case of the Wellness Collections Lotus Acupressure Massage Mat, we received compensation for our time and effort to form an opinion of this product. We produced this blog post because we think the product is great and want to share it with you!