It is Emotional Wellness Month which is an ideal time to assess ways to optimize our self care. Acupressure is an easy way to improve our physical and mental well being. Acupressure reduces stress and pain while uplifting low moods and encourages restful sleep. Regular acupressure has many health benefits. But appointments with an acupressure practitioner are not always possible. So we are delighted to find a way to get acupressure at home: the TimeBeeWell Acupressure Mat and Pillow Set. Generously sized and eco-friendly, this well-made mat is durable enough for daily use.
WHAT IT DOES
The TimeBeeWell Acupressure Mat and Pillow Set ease pain and muscle tension. It does this by restoring blood flow to tense muscles. This is relaxing, mood-boosting and a natural pain reliever.
WHAT IS ACUPRESSURE?
Acupressure uses targeted pressure to restore body balance and blood flow. Increased blood flow encourages endorphin release, skin rejuvenation, and improved metabolism. Research shows acupressure promotes wellness and relaxation. It is useful after strenuous physical activity, yoga, barre or pilates.
Acupressure pressure is applied by hand, elbow or various devices. One of those ways is acupressure mats.
HOW DO ACUPRESSURE MATS WORK?
Some acupressure mat feel like a bed of nails. But this mat has “spikes” that work like an acupressure treatment. The spikes engage the body’s natural healing and relaxation capabilities.
The body weight is applied against the spikes on the mat. The balanced force of the spikes increases blood flow. This releases pain and stiffness in the muscles. It is relaxing like a massage even though the sensation is different. Unlike medications, an acupressure mat can be used as often as necessary.
See the redness on her upper back after mat use? This temporary redness is due to increased blood flow from the acupressure spikes after laying down on the TimeBeeWell mat
WHAT MAKES the TimeBeeWell Acupressure Mat and Pillow Set SPECIAL?
The TimeBeeWell Acupressure Mat and Pillow Set is larger than average size. Unlike many mats, this is sized for actual people, not just skinny supermodels. It is a good treatment area size from the shoulders and covering the lower back. The mat is large enough to sit upon for yoga or lay upon for pain relief over a larger area of the body.
- The pillow is 15.8″ by 6″ by 4″
- The mat is 28.5″ by 17.5″
Design & Materials
This is a well-crafted, sturdy set with good attention to detail. The stitching is solid and the materials are all sturdy. It is exceptionally well made. It is durable, attractive and uses quality materials.
This set includes:
- An ergonomic Half-Moon Pillow
- A large size, supportive Mat
- A Travel and Storage Tote Bag
The mat comes in two color combinations: a turquoise mat with turquoise spikes and a Dark Blue With Purple Spikes. Each has spikes arranged in pretty lotus floral patterns. Each tote is color coordinated to the bag and displays the TimeBeeWell logo.
The eco-friendly materials are of plant-based eco-foam and non-toxic materials.
- SPIKES: The custom lotus flower design each incorporate multiple spikes. These are HIPS Medical-Grade spikes. High Impact Polystyrene or HIPS plastic is recyclable, non-toxic, durable, and strong.
- COVER: Breathable 100% Cotton
- BASE: Premium Recycled Foam Base
- Designed in Boston
WAYS TO USE THE MAT AND PILLOW
Increased blood flow to problem areas can work wonders. These acupressure tools help ease anxiety or depression, tension headaches, and sleep disturbances.
Some of my favorite uses (and session timings) include:
- The pillow and mat treats back, sciatica, neck, hip, leg, and neck pain
- Use 30 minutes to reduce the appearance of cellulite
- Use for 20-40 minutes to reduce pain and heal muscles. It can also reduce stress and tension in the shoulders, back, and neck.
- A few minutes before bed helps relax the body for restful sleep
Use the mat on a bed, couch, even at a computer desk chair for quick relief while working or in the car while traveling.
The tote is attractive and convenient for using the mat while traveling or during a yoga class. It is also useful for storage. I find it durable enough to carry around to yoga class and to bring the mat with me while traveling. I find it helpful to use the mat after extended car travel.
MY EXPERIENCE WITH THE TimeBeeWell Acupressure Mat and Pillow Set
The spikes aren’t as sharp or spikey as they look. Not too hard, not too soft. They do not give way but don’t pierce or scratch the skin either. I planned on only using the mat for a few minutes to get used to it the first time. I ended up using it for about twenty minutes.
If you’ve had acupressure or a deep massage before, you’ll recognize the feeling. If you haven’t had acupressure, it is comfortable but still a pressure that takes a few minutes to get used to. Then the muscle tension sort of gives way and almost melts. It feels very relaxing. It is comfortable to use the mat while reading or watching TV.
Once I got the hang of it, I found a few favorite ways to use the mat:
- I like to use it to restore proper blood flow after sitting too long at a computer, desk, or long car rides.
- I also find it helpful on achy legs and feet after a day or walking, standing or wearing stiletto heels. I stand barefoot on the mat or lay my legs atop the mat.
- I like to use it when I am having difficulty focusing on my yoga or pilates or during cool-down stretches.
The neck pillow is comfortable. It is ergonomic and delivers precise acupressure. My favorite use is placing the pillow underneath my wrists. I rest my wrists and allowing my hands to drape over the sides for a few minutes. This feels great if you do repetitive tasks or use computers often. I also like to use the pillow on my calves, under my knees, and on the soles of my feet.
The pillow is a great shape for use on the neck, shoulders, low back, knees, and wrists.
CONSTRUCTION AND DESIGN
Each mat and neck pillow set has attached handles and a sturdy waterproof carrying bag. This makes it easy to use after long flights or cramped car rides.
The TimeBeeWell set has a 3-year manufacturer’s warranty. This is the longest warranty offer we have seen.
The TimeBeeWell Eco-Friendly Acupressure Mat and Pillow Set addresses pain, post-workout soreness, and stress. It is a simple remedy to support Emotional Wellness and optimize physical comfort. It is comfortable enough to use but stiff enough to be effective. We particularly like that it is so well constructed. We love that it is made with non-toxic materials since it is right against bare skin for longer periods of time. A wonderful gift for someone who wishes to reduce pain or stress naturally.
WHERE TO BUY IT
Find the TimeBeeWell Eco-Friendly Acupressure Mat and Pillow Set in your choice of two color palettes at Amazon
Have any questions or comments about TimeBeeWell Eco-Friendly Acupressure Mat and Pillow Set? The Style Chicks are here to answer them.
Leave a comment or email us at [email protected]
ABOUT THIS POST
Like you, the team here at Style Chicks needs time to evaluate and form an opinion of any of the products we talk about. In the case of the TimeBeeWell Eco-Friendly Acupressure Mat and Pillow Set, we received compensation for our time and effort to form an opinion of this product. We produced this blog post because we think the product is great and want to share it with you!