Yoga, barre, and Pilates are popular forms of exercise. Each can be performed at your own pace for a stronger, healthier body. These low-impact exercises promote flexibility and relaxation.
People who practice yoga, barre, or Pilates often report feeling energized. Some even report the side benefit of exercise is glowing, radiant skin!
People of all ages report benefits from the simple poses and stretches associated with yoga, barre, and Pilates.
While you should always check with your doctor before performing any new exercise program, many health experts consider low-impact workouts such as beginners yoga or Pilates to be safe and effective because the movements are so gentle. What does the medical research say?
Proven Benefits of Low-Impact Exercise
Studies show being physically active can make a difference in your life. Yoga practice improves body mass index (BMI) and decreases blood pressure (BP). It improves muscle tone and flexibility.
Exercise such as yoga, barre, or Pilates also releases endorphins to improve your mood and reduce pain levels. Some research supports it protects from oxidative stress. 
Exercise can result in a more productive life as it helps the body produce more energy. Having more energy can benefit all aspects of your life: school, work, social and family.
What You Will Need for Low-Impact Exercise
You don’t need a fitness center membership to do low-impact exercises such as yoga, barre, or Pilates. These exercises can be done almost anywhere: at home, outside, the park.
You also don’t need expensive or bulky equipment to do yoga, barre, Pilates.
The only thing you definitely do need for low-impact exercise is comfortable clothes to support your fitness goals.
Aooiime For Comfortable Yoga Pants Leggings
Comfortable and unrestricted movement is important with any exercise, especially for moves that require bending and stretching, such as yoga, Pilates, and barre. If your clothes are not comfortable while you exercise, you will not enjoy your workout.
Aooiime has you covered with their Seamless Ombre Wideband Waist Sports Leggings. These leggings are suitable for exercise or casual wear. The high-quality yoga pants make exercise poses or daily errands more comfortable.
Aooiime is an online store specializing in sportswear.
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- Chauhan A, Semwal DK, Mishra SP, Semwal RB. Yoga Practice Improves the Body Mass Index and Blood Pressure: A Randomized Controlled Trial. Int J Yoga. 2017 May-Aug;10(2):103-106. doi: 10.4103/ijoy.IJOY_46_16. PMID: 28546682; PMCID: PMC5433109.
- Semwal DK, Chauhan A, Mishra SP, Semwal RB. Recent development in yoga: A scientific perspective. JoAYUSH. 2016;5:14–20
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