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MOBI FITNESS Smart Spinning Exercise Bike

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Spinning and Biking are excellent exercises to build core strength and stamina, work on cardio fitness, and burn calories. It also is an easy form of exercise in that you can watch a movie or talk on the phone to stay entertained. A stationary bike lets you get the benefits of biking year-round. The MOBI Fitness Exercise Bike is a sleek, elegant bike with high-end features typically found on professional gym equipment but is available for at-home use. 

The MOBI FITNESS Exercise Bike is the quality of equipment typically found at a fitness center or gym but is an Indoor Cycling Bike for your Home Gym.

Fitness Center Quality Bike for at Home Use

MOBI FITNESS Exercise Bike:  Fitness Center Quality Bike for at Home Use

 

Why We Love the MOBI Fitness Bike

We felt this was the best bike for us because it is robust, sturdy, comfortable and has an adjustable bike seat. 

QUIET: The bike is very quiet because it is magnetically controlled. I like that the bike is so quiet that I can use the bike early in the morning and not disturb others. It is also nice because the bike is so quiet I can watch a movie or talk in the phone while biking.

CONTROL: Another feature we love is that we can control the resistance through the app or manually by the control knob.

REALISTIC: The 26 pound flywheel gives a realistic biking experience – it feels much more like riding my bike outside.

SUBSCRIPTIONS-FREE: No subscription is required. It uses Bluetooth connectivity And measures Distance, Speed, Power, Cadence, Calories, and Heart rate.

ADJUSTABLE:  There is both vertical and horizontal seat and handlebar adjustment. The seat can move forwards or backwards, up and down to get just the right placement for your legs whether you are short or tall.

It’s easy to cast the free classes in the app from my device to my TV.

Let’s take a look at some of the high-end bike features:

Features

 

The MOBI FITNESS Exercise Bike is an ergonomic stationary bike with high-end features such as:

  • Digital Control Dial: Intelligent One Touch Control Knob 
  • Highly Elastic Seat Cushion
  • Sleek lines and an aesthetic exterior
  • 32 Levels of Magnetic Resistance 
  • Easy to adjust bikeseat and handlebar risers 
  • Multifunctional Armrest
  • Aluminum Clad, front mounted flywheel
  • Multiple safety features
  • A stand to hold your phone or tablet
  • Ergonomic design
  • Mobifitness mobile app 
  • Emergency stop button 

Emergency Stop Button

  • Max weight of up to 330 pounds
  • Color screen
  • Bluetooth BLE4.2
  • No subscription is needed
  • It is silent

 

The Packaging

The bike comes in a very sturdy box with lots of Styrofoam packaging encasing the bike.

The box is delivered with these yellow sturdy cords that help to move the box

The box is delivered with these yellow sturdy cords that help to move the box

The bike is heavy, but there are durable plastic cords securing the box. Using these cords, we could easily pivot the box to rotate it end over end to get it inside. We put it on an area rug and slid it in.

 

Box Contents

It comes with everything you need to assemble the bike, even the tools!

  • bike frame
  • back stabilizer footers
  • front footers with wheels
  • handlebar riser
  • seat riser
  • Handlebar with the control knob
  • tablet or phone holder
  • Seat
  • pedals
  • Power adapter
  • All tools required for assembly
  • Quick Start Guide

 

Highly Elastic Seat Cushion Bike seat

Highly Elastic Seat Cushion Bike seat

Front leg with wheels

Handlebars

Device Holder and Power Control button

Power adapter

Adjustable handbar riser

Bike pedals with safety straps

Bike pedals with safety straps

Close up of stabilizer, wheel

 

Easy to Assemble Bike

The MOBI FITNESS Exercise Bike is easy to assemble! I am a small woman who is not particularly good at assembling things.

This took me under 30 minutes and it was very simple to assemble.

  • First I unpacked all of the pieces that were in the box and set aside the tools.
  • Then I consulted setup instructions in the Quick Start Guide and started to assemble the bike.
The toolkit has everything needed to assemble the bike

The toolkit has everything needed to assemble the bike

It also was surprisingly easy to put together with such useful instructions. Something I appreciated is that the user manual explains what each tool, screw, and gasket is and shows which tools you need to perform each of the six steps. 

  • I placed the two legs on the floor and the appropriate distance apart, the leg with the wheels is the bike front.
  • Then I positioned the bike in place atop the legs. It is helpful, but not mandatory, to have someone stand there and steady the bike while I screwed the four screws in place.

There is a small note in the instructions to undo the screws on the bottom of the wheel, it is easier at this point than at the end.
The rest is pretty simple and you can do it by yourself:

  • Next insert the handrail riser and seat tube. Adjust the height and tighten the lock pin. It took a quick firm shove.
  • Connect the handlebar and front armrest and tighten the screws.
  • Install the bike seat riser. Now place the bike seat on the riser and tighten the screws.
  • Attach the pedals and finally connect the communication wires following the steps in the guide.

The bike is assembled and ready to use!

 

*Always check with your health care provider before starting any new exercise program.

 

The MOBI FITNESS BIKE Experience

Always check with your health care provider before starting any new form of exercise. Biking is a great exercise for beginners or seasoned athletes. Start slowly at your own pace and work up to the more vigorous workouts.

Adjust the seat tilt and riser heights and press the Intelligent One Touch Control Knob to begin. It is intuitive to touch, like a smartphone.

Intelligent One Touch Control Knob

The Intelligent One Touch Control Knob

Bluetooth syncs up with the touch of one button and it is time to begin!

Select one of three programs or one of the seven free classes available through the app:

One of several free exercise classes available in the MOBI Fitness App

One of several free exercise classes available in the MOBI Fitness App

Comfort

The bike seat is comfortable and adjustable, it looks hard but there is a nice elastic “give” that is comfortable to ride upon.

I can ride longer on this bike than my old stationary bike because the seat has this comfortable, flexible give, and can be adjusted vertically and horizontally.

Modes

The MobiFitness app has three modes: quick start, workout, and competition.

 

Mobifitness App Benefits

The Mobifitness app is available for Android and iOS.

  • The Mobifitness app is available for Android and iOS.
  • There is Customizable Metrics And Training Plan
  • New courses are updating
  • Connect via bluetooth to select amongst the interactive features.
  • You can create custom workouts
  • There are free online competitions
  • Seven free classes are included
  • No subscription is required
  • It recommends customized programs based on your statistics and overall fitness goals

MOBI FITNESS APP INTERFACE

MOBI App Menu Options

My iPad on the tablet stand so I can view a free Mobi Fitness class on the app. I can also watch a movie while biking because the bike is so quiet

SOME OF THE FREE CLASSES

Some of the classes available in the app

There are also advanced classes such as the High cadence workout class

Conclusion

The bike is very quiet, and no subscription is required.

It was easy to assemble myself and it is very sturdy and comfortable.

The bike is good for spinning and an Immersive Cycling Experience.

I love having some high end bike features features at a viable price point!

 

Where to Buy It

Buy the MOBI FITNESS Exercise Bike at https://www.mobifitness.com/products/turbo-magnetic-exercise-bike

MOBI FITNESS Exercise Bike

MOBI FITNESS Exercise Bike

Fitness Center Quality at Home

Questions? Comments?

Have any comments or questions about the MOBI FITNESS Exercise Bike?

 

The Style Chicks are here to answer them.

Leave a comment or Email Us

About This Post

We received this product in exchange for our time and effort to form an opinion about this product.

We independently research a product to understand how every featured product works.

All opinions and experiences are 100% our own.

Opove Apex Review: Opove Apex Massage Gun for Powerful Massage Therapy

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A massage gun relieves muscle soreness and stiffness. It accelerates recovery and increases blood and lymphatic flow. The Opove Apex Massage Gun is the latest innovation from Opove. With a design built from user feedback, it is easy to handle, powerful and quiet.

Opove Apex

If you need a regular massage to recover after a workout or strenuous activities, the Opove Apex Massage Gun is worthy of your attention.

WHAT MAKES OPOVE APEX SPECIAL 

45º Angle Design 

Unique 45º holding angle design, you can massage your neck and back easily without a tired wrist or arm. Reach odd angles such as the trapezius area. It is easier to hold and never drop this ergonomic design.

Angled design

It has an easy to grip handle and angled design

Palm-Sized 

The Opove Apex has an ergonomic, easy grip, so you don’t drop your device

EXTREMELY QUIET 

The Opove Apex won’t disturb others. It is silent enough to use in the same room with partners, roommates, and even quiet enough to use discretely in your office cubicle or while watching TV. It is only 49 decibels, quieter than a whispered conversation in a library! 

PAIN-FREE

The Opove Apex provides relief to deep muscle tissue without pain

ENDURING CHARGE

The long-lasting battery that one charge lasts a month

FORCE-ASSIST

Force-Assist is like power steering. It does much of the work for you so it takes much less strength to hold and direct the massage gun.

DEEPLY PENETRATING MYOFASCIAL TISSUE

The Opove Apex reaches the myofascial tissue level at 14.5mm deep – deeper than even an experienced massage therapist can consistently reach during a professional massage therapy session. Myofascial Tissue can cause trigger point areas that radiate into 

USER FEEDBACK INSPIRED DESIGN

The Opove Apex was designed based on feedback from 2,000 massage gun users.

3 MASSAGE LEVELS

There are three massage levels with a maximum power of 2700 RPM. 

  • Level One is for relaxation
  • Level Two is for warmup
  • Level Three is for recovery

3 COLOR OPTIONS

There are three color options for the Opove Apex: 

  • Polar Night Black
  • Camouflage Green
  • Galaxy Silver

The Opove Apex Massage Gun Set

This is what is included in this Opove Apex Massage Gun set:

  • OPOVE Apex Massage Gun
  • OPOVE Carry-on Case
  • 6 Attachments
  • TSA approved Attachment Case
  • Product Manual
  • AC/DC Adapter

MASSAGE HEAD ATTACHMENTS

The Apex comes with six anti-microbial attachment heads.

These attachments enable the exact kind of massage you need. Each head will target different parts of the body. It replicates the motion of professional massage therapists.

Here are each of the six Apex attachment heads and what they do:

Flat Head

Used for all body parts for a relaxing vibrational massage.

Opove Flat Head

Opove Flat Head

Shovel Head

This is an unusual head shape not often seen in massage guns. It is used on the neck and lower back. Similar to how a massage therapist uses their thumb.

Opove Shovel Head

Opove Shovel Head

Round Head 

Used for large muscle groups such as upper thighs and back. 

Round attachment head for treating large muscles such as upper leg

Bullet Head

Used for joints and thin muscles, especially useful on small muscles.

Opove Bullet Head Attachment

Opove Bullet Head Attachment

Fork Head

Used for spine, ankle, and Achille’s heel.

Opove Fork Head

Opove Fork Head

Cushion Head

Used on joints and thin muscles

Opove Cushion Head

Opove Cushion Head

 

Bonus Features

  • Free Shipping
  • 1-year warranty

The Experience

The Opove Apex is easy to charge and super easy to use. It is exceptionally quiet! 

I particularly like how lightweight it is. My hand doesn’t get tired of holding it in awkward angles. It is particularly useful for the upper back and lower neck area. 

The Opove Apex Massage Gun provides a safe, stable speed that is ideal for massage.  It provides the health benefits of massage at the home, office, gym, or while traveling.  

WHERE TO FIND IT

Find the Opove Apex Massage Gun at:

Amazon: https://www.amazon.com/dp/B09HGBK2QZ

Save $33 on Apex with this coupon. Discount at checkout.

Opove: https://www.opove.com/products/opove-apex-massage-gun

 

And follow Opove
Facebook: https://www.facebook.com/opove
Instagram: https://www.instagram.com/opove.official/

 

 

QUESTIONS?
COMMENTS?

 

Have any comments or questions about Opove Apex Massage Gun?

The Style Chicks are here to answer them.

Leave a comment below or Email Us

About This Post

The Style Chicks team personally tests and thoroughly evaluates each product before it is featured. We received compensation for our time and effort to form an opinion about this product.

All opinions and experiences are 100% our own.

 

 

Vitaldiol Essential Tincture CBD Oil Drops With Olive Oil

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Vitaldiol Essential Tincture is an all-natural Broad Spectrum CBD in a healthy Olive Oil base. Together they work to deliver a pure, effective formulation for wellness.
Vitaldiol Essential Tincture

Vitaldiol Essential Tincture

 

There are several CBD products available, but not all of them use natural ingredients. Not sure what to look for in a CBD tincture? Read what we like about Vitaldiol Essential Tincture.

What Makes It Special

Vitaldiol is a natural formulation that contains 900 mg of broad-spectrum CBD. This offers several wellness benefits for stress, anti-inflammatory pain relief, and better sleep.

Broad Spectrum CBD

Broad-spectrum has all the compound benefits of Hemp’s best cannabinoids with the least potential of side effects.

Broad Spectrum CBD also contains helpful, non-psychoactive cannabinoids and nutrients such as:

  • CBN enables restful sleep without a groggy hangover [1] and is used for inflammatory pain relief [2]. Many prefer it to melatonin. But CBN is difficult to extract so it is mostly available in Broad Spectrum CBD.
  • CBG
  • CBC
  • Flavonoids
  • Terpenes
  • Plus Omegas and Vitamin D[3] to give skin a lovely glow!

Broad Spectrum CBD contains negligible traces of THC. THC is the cannabinoid that is associated with the altered high. This formulation does not have the risk of feeling altered or getting “high”.

Transparency over Independent Lab Testing

It is dual lab tested and produced at a GMP-certified facility.

Vitaldiol makes their Certificate of Analysis available on their website here.

What I especially like about Vitaldiol Essential Tincture is their Certificate of Analysis shows independent lab testing found the THC levels to be “ND” or non-detectible. Non-detectible levels of THC in the formulation mean THC levels are so minuscule, that if they exist, the laboratory instruments could not detect it. If a laboratory instrument can’t even detect any THC, I am very comfortable using this CBD.

Only Natural Ingredients

Just because CBD is natural doesn’t mean the product won’t contain chemicals or additives. Not all CBD products contain natural ingredients.

Vitaldiol Essential Tincture is only two natural ingredients -no fillers, dyes, food colorings, flavorings, or preservatives.

Ease Of Use

Each dropper contains 1mg of Olive Oil and 30mg of CBD. The dispensing cap glass dropper comes with measured increments on the glass tube to get precisely the dose intended for your needs:

Each dropper contains 1mg of Olive Oil and 30mg of CBD

Each dropper contains 1mg of Olive Oil and 30mg of CBD

 

Let’s take a look at the simple yet powerful ingredients in this formulation:

Olives for Virgin Olive Oil

Olive for Organic Olive Oil

The Ingredients

Olive Oil

This formula contains 30 ml (one ounce) of Organic Extra Virgin Olive Oil. Olive Oil is an excellent carrier oil for CBD because it is gentle to the system and is rich in monounsaturated fats.

Extra-Virgin Olive Oil contains vitamins A, D, and E. Rich in antioxidants, it reduces inflammation. Inflammation is a major component of many diseases and injuries. Olive oil is beneficial as an anti-bacterial.

If you have a nut allergy, Olive Oil also provides an alternative to the nut-based carrier oils commonly used in CBD products.

 

CBD Oil comes from Cannabis Sativa

Broad Spectrum CBD

Broad Spectrum CBD oil comes from hemp leaves. It has all of the helpful cannabinoids such as CBG and CBN but without the intoxicating effects of THC. It is less processed than a CBD Isolate.

Broad Spectrum CBD will not get you high or make you feel altered.

This tincture contains 900mg of broad-spectrum CBD.

CBD Research

 

The Experience

Take Essential by Vitaldiol sublingually. Hold it under your tongue for 30 seconds before swallowing to maximize bioavailability.

You can also add Essential Tincture to your drink, but it takes longer to absorb.

There is no taste or odor, maybe slightly nutty but not vegetal. The oil is very smooth and absorbs quickly under the tongue. I cannot taste it in my coffee, tea, or even water. It is slightly less heavy than olive oil but not as light as grape seed oil.

There is no grogginess or altered feeling with use. I slept comfortably.

CBD instead of OTC Pain Relievers

With unexplained pains, muscle or joint aches, it is always wise to check with your health care provider to avoid masking a serious underlying issue.

But if your muscular pain and soreness are associated with exercise or other known causes, you might find this product a good alternative to many others whose negatives outweigh their positives. Why take ibuprofen or Tylenol after an exercise workout when a safe, natural remedy will work?

Where to Find It

Find Vitaldiol Essential Tincture CBD Oil Drops With Olive Oil at Vitaldiol.com

Vitaldiol Essential Tincture CBD Oil Drops With Olive Oil

Vitaldiol Essential Tincture CBD Oil Drops With Olive Oil

 

 

References

  1. Turner, C.E. and Elsohly, M.A. (1979), Constituents of cannabis sativa L. XVI. A possible decomposition pathway of ?9?tetrahydrocannabinol to cannabinol. Journal of Heterocyclic Chemistry, 16: 1667-1668.
  2. Hayes Wong, Brian E. Cairns, Cannabidiol, cannabinol and their combinations act as peripheral analgesics in a rat model of myofascial pain,
    Archives of Oral Biology, Volume 104, 2019, Pages 33-39, ISSN 0003-9969
  3. Ol¡h, Attila, et al. “Cannabidiol exerts sebostatic and antiinflammatory effects on human sebocytes.” The Journal of clinical investigation vol. 124,9 (2014): 3713-24. doi:10.1172/JCI64628
Vitaldiol Essential Tincture CBD Oil Drops With Olive Oil

Vitaldiol Essential Tincture CBD Oil Drops With Olive Oil

QUESTIONS?
COMMENTS?

Have any comments or questions about Vitaldiol Essential Tincture CBD Oil Drops With Olive Oil?

The Style Chicks are here to answer them.

Leave a comment or Email Us

 

About This Post

The Style Chicks team personally tests and thoroughly evaluates each product before it is featured.

We received this product in exchange for our time and effort to form an opinion about this product.

Always consult your health care practitioner before trying a new health remedy.

Bob and Brad C2 Massage Gun

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Regular exercise can be derailed by post-workout soreness. It’s difficult to maintain consistent exercise without post-workout muscle care. But most of us don’t have has access to regular massage therapy. Physical Therapists Bob & Brad share their combined expertise on their YouTube channel. They also advocate the healing power of massage. Whatever makes your muscles sore the Bob and Brad C2 Massage Gun uses percussion massage to help ease sore muscles fast.

Bob and Brad C2 Massage Gun comes with five massage attachments

WHY USE A MASSAGE GUN

Professional athletes and dancers get a regular therapeutic massage for faster muscle recovery. This enables daily strenuous exercise or practice. Some get massages to care for repetitive stress injuries from their job.

Even professional massage therapists use massage guns to treat certain problems.

  • A massage gun reaches far deeper into the muscle groups than any pair of human hands could.
  • A massage gun relieves issues with the fascia
  • Reduced downtime: Massage gun massage offers rapid recovery so you can get back to doing the things you want to do
  • You may not have regular access to a masseuse

You’ve probably seen some of these massage guns and wondered if they work. We have tried lots of massage devices, and this massage gun particularly impresses us. If you need to recover after a workout or strenuous activities, this Bob and Brad C2 Massage Gun is worthy of your attention.

Recover from workouts faster with Massage Gun

Recover from workouts faster with the Bob and Brad C2 Massage Gun

What Makes the Massage Gun Special?

This device treats Fascial muscle pain with trigger point precision.

Myofascial and trigger point massage is a specialized form of massage therapy. The price of this massage gun is about the price of one Myofascial massage session. With the Bob and Brad C2 Massage Gun, you can get targeted results at home.

At 1.5 pounds and just 6.8×5.1×2.4 inches, this mini device gets the job done

The Bob and Brad C2 Massage Gun has multiple heads that emulate specific massage therapy techniques. For example, the fork-head is similar to how a massage therapist treats muscles around the spine.

The fork-shaped massage head treats muscles surrounding the spine like a massage therapy technique

The fork-shaped massage head treats muscles surrounding the spine like a massage therapy technique.

Defining Trigger Points & Trigger Point Therapy

Ever hit your elbow in that spot sometimes called the “funny bone” and a zap radiates down your arm? Trigger points are similar. There is one very tender spot and then a restricting, constant ache. Trigger points radiate into the surrounding tissue and can irritate nerves.

Trigger points form because of muscle trauma. [1]. That trauma can be from injury, repetitive use, sports, or heavy exercise.

Trigger Points often develop in the fascia. Fascia is the connective tissue around muscles and organs. It can become injured but does not recover as well as a muscle. Tight fascia can squeeze and irritate a muscle and causes discomfort. It is a deep ache that can disrupt function, concentration, and even sleep.

How do you know if you have a trigger point?

A trigger point feels like a “muscle knot”. If you press on the knot, it feels hard and stiff. It likely causes radiating pain. It may throb. A pain pattern can develop if the fascia is not readjusted. Trigger points don’t resolve or release on their own. This is why athletes and dancers get regular massage to recoup and return to practice.

The treatment is called myofascial trigger point therapy. Massage therapy is one of the things done to alleviate trigger points.

Trigger point therapy helps issues like low back pain and carpal tunnel. A study shows Trigger point therapy reduces plantar heel pain and improves function. [2]

A massage therapist can treat trigger points that can cause neck, shoulder and head pain

A massage therapist can treat trigger points that can cause neck, shoulder, and head pain

This massage gun is used for:

  • Sports Performance, Injury Prevention, and Advanced Vibration Healing & Powerful Pain Relief Rehabilitation,Release Lactic Acid and Breaks up Scar Tissue
  • Increases Blood, Lymphatic Flow and Activates the Nervous System and Muscles
  • Relieves Muscle Spasms and Stiffness and Enhance Range of Motion

About Bob & Brad

Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined physical therapy and exercise experience.  You may know Bob and Brad from their YouTube channel that teaches their physical therapy and exercise techniques. They provide “Get fit , stay healthy, and pain-free” information suitable for any age.

Close up of the logo on the Bob and Brad C2 Massage Gun carrying case

About The Massage Gun Set

This Bob and Brad C2 Massage Gun set contains:

  • A sturdy carrying case can take the device anywhere
  • The massage gun base
  • Five interchangeable massage heads
  • USB charger cord
  • Instructional Manual

Let’s take a closer look at each of the features of the Bob and Brad C2 Massage Gun.

 

Bob and Brad C2 Massage Gun Base


Massage Gun Features

Massage Head Attachments

There are five heads to enable the kind of massage you need. Each head will target different parts of the body.

 

Each massage head mimics a specific massage therapist’s hand position and technique. Here are each of the interchangeable massage heads:

Bulb Shaped Head

The bulb-shaped head is for bulk muscle groups (waist, back, buttocks, thighs, and calves). It has a soft outer layer and a firm base.

The bulb-shaped head massages bulk muscle groups

The bulb-shaped head massages bulk muscle groups

Oblong dome head

The oblong dome head is for deep tissue and precise massage. It is a hard head with a smooth curved top similar to a knuckle.

This head is very useful with small muscles.

Dome head attachment

Work hunched over a computer? Treat upper back and thoracic muscles with these two massage head attachments

Flat Top Head

The flat-top head is for muscle relaxation and muscle plasticity

Flat top head

Fork Head

The forked head targets your back and neck muscles but will avoid your spine. It also works on the Achilles.

 

The Forked head attachment works along either side of the spine, but should not be on the spine.

Air Cushion Head

The air cushion head is a unique feature of this massage gun. The Air Cushion head is useful for the scapula and upper back.

 

Slimline carrying case

Slimline carrying case

Slimline carrying case side view of easy grip handle

Slimline carrying case side view of easy-grip handle

 

10-minute automatic shut off

An automatic shut-off feature conserves battery life and prevents overuse.

Easy Rechargable Battery

It comes with a USB cord but any regular phone adapter will also be able to charge the massage gun without a problem. This gun uses the same batteries as Tesla.

Design

It is a well-constructed, sleek, and sturdy design.

Experience

This massage gun is POWERFUL !! I am surprised for such a slim design.

It tackles problem areas with precision. It just takes a few minutes to recover from tough muscle workout, sitting too long at a computer, or standing all day.

Using the included User Manual, I can quickly isolate where to focus the massage gun for optimal results and a fast recovery after a workout or other strenuous activity.

User Manual

Detailed user guide explains which massage head to use on each body part

Detailed user guide explains which massage head to use on each body part

Detailed user guide explains which massage head to use on each body part

I especially like it on my sore feet and aching calves. It is amazing after Leg day workouts, wearing stiletto heels, or standing on my feet all day. Trigger points therapy can reduce muscle sches and radiating pain.

 

WHERE TO BUY IT

Find the Bob and Brad C2 Massage Gun at Amazon: https://www.amazon.com/Percussion-Massager-Handheld-Recovery-Soreness/dp/B08CKWVYMF/

OFFER: Save $40 with the Amazon coupon code, see site for details, discount at checkout.

Bob and Brad C2 Massage Gun

 

QUESTIONS?
COMMENTS?

Have any comments or questions about the Bob and Brad C2 Massage Gun?

The Style Chicks are here to answer them.

Leave a comment or Email Us

 

References

  1. Trigger Point Dry Needling. J Orthop Sports Phys Ther. 2017;47(3):150. doi:10.2519/jospt.2017.0502
  2. Renan-ordine R, et al. Effectiveness of myofascial trigger point manual therapy combined with a self-stretching protocol for the management of plantar heel pain: a randomized controlled trial. J Orthop Sports Phys Ther. 2011;41(2):43-50.

ABOUT THIS POST

Our team personally tests and thoroughly evaluates each product before it is featured. We received compensation for our time and effort to form an opinion about this product.

We independently research product ingredients to understand how every featured product works. We show our research in the References section of each article.

All opinions and experiences are 100% our own.

Read This Before Undergoing Trigger Point Dry Needling

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If you are planning to undergo trigger point needling just because a friend told you it was effective, think twice. This invasive treatment is not as easy as it sounds. That’s why before undertaking it, like any other medical treatment, you must fully understand the process and it must be done with your doctor’s recommendation.

For you to understand the process of pricking your body with dry needles, you must understand, first, the trigger points.

What are trigger points?

A trigger point also called the “knot” is a taut band within a muscle. It’s often associated with localised pain, especially when the trigger point is massaged.

According to the experts, these trigger points are formed due to acute traumas and repeated microtraumas in the muscle fibres. It can happen everywhere in the body, especially in the neck, shoulders, legs, and feet. 

What exactly is trigger point dry needling?

This treatment involves jabbing some acupuncture needles into your trigger points. The acupuncture needle used in the treatment is not as big as the needles used in vaccination or blood test sampling. It’s normally smaller in diameter.

After inserting, this needle remains in situ (or in the muscle) for about 5-10 minutes.

The goal here is to ease up the muscle knots by dry needling to reduce the pain that you experience. This sense of relief is also called the analgesic effect.

Aside from that, it also promotes a healthy blood flow to the jabbed area and helps eliminate the chemicals responsible for the pain.

What does the treatment feel like?

There’s no general feeling when it comes to dry needling. Most people will feel some twitch right after the jab which can be uncomfortable eventually. While others will not notice it at all.

Some patients also might experience heavy aching on the targeted muscles, which is totally normal. So if ever you experience this, don’t worry. You’re perfectly alright.

The pain or tenderness that you might feel in the targeted area will eventually subside in a day or two. During this period, it’s recommended that you refrain from doing any intense or aggravating activities until the pain is gone.

While waiting for the pain to settle, you can use heat packs to help you manage the pain. Also, make sure to drink lots of fluids after the treatment.

Do you actually need trigger point dry needling?

Just because you felt pain somewhere in your neck, it doesn’t mean that you have to undertake this treatment right away. Consult your doctors first about this process if you experience:

  • Tight muscles or muscle groups
  • Recurring or chronic pains
  • Loss of motion or diminished range of motion due to tightness
  • Abnormalities in posture or other bodily functions

Where should you get this treatment?

If you happen to be suffering from chronic pains in your legs and feet, the first thing you should do is to have them checked by the expert podiatrists at Watsonia Podiatry.

The initial consultation will normally cost you around $86 – $96. Which is a fair amount considering the complexity of the treatment.

The foot doctors in the Watsonia Podiatry are trained in dry needling from your knees to your toes. That’s over 20 muscles right there! Just within your feet, 4 layers of muscles can be needled!

But you don’t have to worry because these podiatrists know the ins and outs of the muscle structures in your lower extremities. Simply put, you’re in good hands.

And there you have it! These are only some of the things that you need to know before undertaking this treatment. If your feet and legs are in pain right now, don’t hesitate to call your podiatrists!

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