Regular exercise can be derailed by post-workout soreness. It’s difficult to maintain consistent exercise without post-workout muscle care. But most of us don’t have has access to regular massage therapy. Â Physical Therapists Bob & Brad share their combined expertise on their YouTube channel. They also advocate the healing power of massage. Whatever makes your muscles sore the Bob and Brad C2 Massage Gun uses percussion massage to help ease sore muscles fast.
WHY USE A MASSAGE GUN
Professional athletes and dancers get a regular therapeutic massage for faster muscle recovery. This enables daily strenuous exercise or practice.Â Some get massages to care for repetitive stress injuries from their job.
Even professional massage therapists use massage guns to treat certain problems.Â
- A massage gun reaches far deeper into the muscle groups than any pair of human hands could.
- A massage gun relieves issues with the fascia
- Reduced downtime: Massage gun massage offers rapid recovery so you can get back to doing the things you want to do
- You may not have regular access to a masseuse
Youâ€™ve probably seen some of these massage guns and wondered if they work. We have tried lots of massage devices, and this massage gun particularly impresses us. If you need to recover after a workout or strenuous activities, thisÂ Bob and Brad C2 Massage Gun is worthy of your attention.
What Makes the Massage Gun Special?
This device treats Fascial muscle pain with trigger point precision.
Myofascial and trigger point massage is a specialized form of massage therapy. The price of this massage gun is about the price of one Myofascial massage session. With the Bob and Brad C2 Massage Gun, you can get targeted results at home.
The Bob and Brad C2 Massage Gun has multiple heads that emulate specific massage therapy techniques. For example, the fork-head is similar to how a massage therapist treats muscles around the spine.
Defining Trigger Points & Trigger Point Therapy
Ever hit your elbow in that spot sometimes called the â€œfunny boneâ€, and a â€œzapâ€ radiates down your arm? Trigger points are similar. There is one very tender spot and then a restricting, constant ache. Trigger points radiate into the surrounding tissue and can irritate nerves.
Trigger points form because of muscle trauma. . That trauma can be from injury, repetitive use, sports, or heavy exercise.
Trigger Points often develop in the fascia. Fascia is the connective tissue around muscles and organs. It can become injured but does not recover as well as a muscle. Tight fascia can squeeze and irritate a muscle and causes discomfort. It is a deep ache that can disrupt function, concentration, and even sleep.
How do you know if you have a trigger point?
A trigger point feels like a â€œmuscle knotâ€. If you press on the knot, it feels hard and stiff. It likely causes radiating pain. It may throb. A pain pattern can develop if the fascia is not readjusted. Trigger points donâ€™t resolve or release on their own.Â This is why athletes and dancers get regular massage to recoup and return to practice.
The treatment is called myofascial trigger point therapy. Massage therapy is one of the things done to alleviate trigger points.
Trigger point therapy helps issues like low back pain and carpal tunnel. A study shows Trigger point therapy reduces plantar heel pain and improves function. 
About Bob & Brad
Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined physical therapy and exercise experience. Â You may know Bob and Brad from their YouTube channel that teaches their physical therapy and exercise techniques. Â They provideÂ “Get fit , stay healthy, and pain-free” information suitable for any age.
About The Massage Gun Set
This Bob and Brad C2 Massage GunÂ set contains:
- A sturdy Carrying case can take the device anywhere
- The massage gun base
- Five interchangeable massage heads
- USB charger cord
- Instructional Manual
Letsâ€™s take a closer look at each of the features of the Bob and Brad C2 Massage Gun.
Massage Gun Features
Massage Head Attachments
There are five heads to enable the kind of massage you need. Each head will target different parts of the body.
Bulb Shaped Head
The bulb-shaped head is for bulk muscle groups (waist, back, buttocks, thighs, and calves). It has a soft outer layer and a firm base.
Oblong dome head
The oblong dome head is for deep tissue and precise massage. It is a hard head with a smooth curved top similar to a knuckle.
This head is very useful with small muscles.
Flat Top Head
The flat-top head is for muscle relaxation and muscle plasticity
The forked head targets your back and neck muscles but will avoid your spine. It also works on the Achilles.
10-minute automatic shut off
An automatic shut-off feature conserves battery life and prevents overuse.
Easy Rechargable Battery
It comes with a USB cord but anyÂ regular phone adapter will also be able to charge the massage gun without a problem. This gun uses the same batteries as Tesla.
It is a well-constructed, sleek, and sturdy design.
This massage gun is POWERFUL !! I am surprised for such a slim design.Â
It tackles problem areas with precision.Â Â It just takes a few minutes to recover from tough muscle workout, sitting too long at a computer, or standing all day.Â Â
Using the included User Manual, I can quickly isolate where to focus the massage gun for optimal results and a fast recovery after a workout or other strenuous activity.
I especially like it on my sore feet and aching calves. It is amazing after â€œleg dayâ€ workouts, wearing stiletto heels, or standing on my feet all day.Â Trigger points therapy can reduce muscle sches and radiating pain.
WHERE TO BUY IT
Find theÂ Bob and Brad C2 Massage GunÂ at Amazon: Â https://www.amazon.com/Percussion-Massager-Handheld-Recovery-Soreness/dp/B08CKWVYMF/
OFFER: Save $40 with the Amazon coupon code, see site for details, discount at checkout.
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- Trigger Point Dry Needling. J Orthop Sports Phys Ther. 2017;47(3):150. doi:10.2519/jospt.2017.0502
- Renan-ordine R, et al.Â Effectiveness of myofascial trigger point manual therapy combined with a self-stretching protocol for the management of plantar heel pain: a randomized controlled trial. J Orthop Sports Phys Ther. 2011;41(2):43-50.
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