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Home Spa: MARSEE Zero X Portable Bluetooth Speaker

October 6, 2016 · Leave a Comment

I like a long, luxurious hot shower. The only thing that makes it better is an epic playlist to go along with it. That is why I love the MARSEE Zero X Portable Bluetooth Speaker.

MARSEE Zero X Portable Bluetooth Speaker

MARSEE Zero X Portable Bluetooth Speaker

First of all, it is waterproof, not just water-resistant. I’ve found that water-resistant speakers tend to konk out far too quickly. This speaker is so well crafted that water just isn’t getting in this little gadget. It has a hook, which I like to hook onto my shower caddy so it is handy.

The sound is amazing. I laughed when I realized that the sound is better than on my actual iPhone. The bass is rich and deep. The instruments are nuanced, and the vocal is crisp. The sound is nice and loud without losing clarity. My Mom taught me the value of investing in good speakers when I was young, and as far as shower speakers, this is the best sound I’ve found.

Here’s how I use it: I leave my iPhone in the adjacent room after pairing it with the speaker. I am always worried about my phone getting wet even if it isn’t near the water stream in the shower, but if it is in the next room, it works out great since it has a decent range. This is by far the easiest Bluetooth speaker I’ve used regarding connectivity. It automatically pairs with other Bluetooth devices. I just select the speaker in my iPhone’s Bluetooth list, and it pairs instantly.

If you aren’t using the Bluetooth mode, it comes with an audio cable as well to directly link it to your phone. As a nice added bonus, it comes with a micro-SD card slot, so you can load up your music before you go, which is great for a picnic or if you have a standard playlist and don’t want to bother with pairing. It has an 8-hour battery life (the battery is rechargeable), so it will last through several showers or a few completely luxurious baths.

MARSEE Zero X Portable Bluetooth Speaker

MARSEE Zero X Portable Bluetooth Speaker

It also has a microphone and can be used to answer phone calls. Though personally, if I’m enjoying a shower or bath, I want to be left alone. I can understand if you have kids, however, the need to always be reachable, so this is a nice feature.

I don’t know if this happens to anyone else, but if I’m doing a timed beauty treatment in the shower, on occasion I’ll glance at the clock to be able to time my treatment, and then forget what time I started. Since I got this speaker, I don’t have that problem as I can load up a playlist with songs that are the timings of each step. For example, let’s say you are using Pravana Hair Color Extractor. Once you are in the shower, you massage in your shampoo and then you put a plastic cap over it for 2-3 minutes. Turn on your speaker, and have a song ready that is 2-3 minutes long. Pick songs that repeat that process for the entire 20-minute process. So when the song ends, you know it is time for the next cycle! That’s a whole lot easier (and enjoyable) than using a stopwatch or trying to figure out the time you started!

 

MARSEE Zero X Portable Bluetooth Speaker

MARSEE Zero X Portable Bluetooth Speaker

 

I really enjoy this speaker. I’m picky about my sounds equipment, and speakers that I have tried that is this size tend to be tinny, but there is no trace of that in this speaker. I’m thrilled!

Buy it here. Style Chicks readers get 15% off with code USDFTGTN.

 

MARSEE Zero X Portable Bluetooth Speaker

MARSEE Zero X Portable Bluetooth Speaker

 

I received this product in exchange for my unbiased review and received compensation for my time and effort. However, my experience with the product and the opinions expressed in this review are 100% mine.

Posted by Style Chicks / Filed In: Entertaining, Exercise, Gadgets, Gifts, Spa Economy, Vanity Table
Tagged: Bluetooth Speaker, MARSEE Zero X Portable Bluetooth Speaker, Shower Speaker

How to Drink More Water: THE COLDEST WATER BOTTLE

October 4, 2016 · Leave a Comment

BEAUTY & WATER:
One of the best beauty-enhancing daily habits you can have is to drink lots of water. It keeps your skin glowing and unclogged of toxins; it gives you energy, and it helps manage weight gain. You really can’t beat the dewy glow from being well-hydrated. This is not news by any means, but it is worth discussing because accomplishing this basic beauty habit is easier said than done: guzzling your daily water intake can seem unappealing when compared to drinking delicious coffee and sugary beverages.

But it is a worthwhile beauty goal. According to a recent study, 20% of women that drank 1.5 liters of water daily saw a reduction in wrinkles after six weeks. In another study, people reported clearer skin and less acne within a week of drinking 6-8 glasses of water a day. So how much water should you drink and what can help make that water appealing enough to meet your water consumption goal?

HOW MUCH WATER TO DRINK?
There are various opinions on how much water one should consume daily. For the sake of your skin, it is typically 4-5 glasses a day. This is the amount needed for your organs to function properly and remove toxins from your body, including the skin. This amount also helps with clearing acne. The amount of water required varies a bit from person to person based on your weight and other health issues. As a general guide, you are hydrated enough if your urine is a light wheat color. If not, you are dehydrated, whether you feel thirsty or not.

To avoid dehydration, keep sipping water throughout the day.

THE COLDEST WATER BOTTLE: HOW TO MAKE IT A DAILY WATER DRINKING HABIT APPEALING
Some people like to add a slice of lemon or infuse their water with fruit. This is helpful to make your daily water intake taste more appealing. But the biggest aid to making daily water consumption easier is often the temperature of the water: chilled water is energizing and refreshing, especially after a workout or on a hot day. Cold water is just easier to drink. It is also helpful for burning extra calories: your body burns more calories with cold water than drinking tepid, warm or hot water.

The Coldest Water Bottle is an easily portable water that keeps water at a cold temperature, providing access to icy-cold water that stays at an even cold temperature all day. It is not just a water bottle with an ice core center insert that keeps the water cooler inside the bottle. The Coldest Water Bottle keeps water at a constant ICE COLD temperature for up to 25 hours, and any ice in the bottle stays in ice form during that time.

THE COLDEST WATER BOTTLE

THE COLDEST WATER BOTTLE

CONSTRUCTION AND DESIGN
Made of stainless steel, it is a long-lasting, quality water bottle that does not need to be frequently replaced like plastic bottles. It uses double wall insulation with materials designed to keep water cold for more than 25 hours with no sweating. It floats in oceans and pools and its 99% of cup holders, so you have no excuse NOT to get your daily water intake. BPA and toxin free, it is safer than other water bottles that can quickly harbor bacteria (and odor) within its’ plastic walls.

It is made for athletes but is suitable for any environmentally conscious person who wants to carry cold water with them throughout the day or for a late-day workout. The Coldest Water bottle is intended for lifetime use.

PUTTING COLDEST WATER BOTTLE TO THE TEST
THE PROBLEM: The gym I belong to has ice-cold bottled water chilled in a vending machine for $2.50 a bottle, and each pilates class or gym session I would typically need two of these 12-ounce bottles. And sometimes after a particularly busy class, the vending machine runs out of water entirely. I tried to bring my bottled water, but I wanted the *COLD* water during and after my workout. The problem is, I go to the gym after work, so if I bring water from home, it would have to stay cold for about 11 hours by the time I get to the gym.

TESTING THE COLDEST WATER BOTTLE: Turns out, the Coldest Water Bottle keeps water cold for a very long time, it keeps water cold all day and keeps a full bottle cold for a late-day workout. The ice cubes stay as ice cubes; they don’t substantially melt. I filled the bottle with ice cubes and cold water from the tap at around 7 A.M. Ten hours later the ice was still in ice cube form with no melting or “sweating.” In the meantime, the bottle sat in the warm car without the benefit of air conditioning. When I drank my water at the gym, almost twelve hours later, it was still ice cold! Pretty impressive. The leftover ice stayed unmelted afterward until I dumped it out when I got home that night, a few hours after my workout, probably hour 16 at that point. Very nice!

 

[embedyt] http://www.youtube.com/watch?v=RaymAIT94uw[/embedyt]

 

CONCLUSION: A sturdy, well-constructed water bottle, just fill it with water and ice and go. Carrying a Coldest Water Bottle will remind you to drink water and keep track of how much you are drinking. It is the perfect bottle for athletes, Mom’s with thirsty kids, campers, beach-goers, or anyone who wants to have access to cold water during the day. I also find it useful for keeping some cold water in a car during the summer to stay hydrated in the case of unexpected delays or emergencies.

The Coldest Water Bottle is an environmentally friendly, cost-effective choice, saving you from buying repeated plastic water bottles. The stainless steel is sturdy without being too heavy to carry in my bag. Since I have had the bottle, I have remembered to bring water with me each day, and it stays ice cold in my bag while I am in transit. The bottle does not leak, so it is safe to put in your backpack or briefcase. The stainless steel naturally is bacteria resistant, which feels cleaner to transport around places like the gym. Since I have had the Coldest Water Bottle, I stay hydrated at the gym, at work, and I haven’t had to buy chilled plastic bottled water when I am out. A very worthwhile investment that saves both the environment and saves money on bottled water costs.

Find this great bottle at TheColdestWater.com

 

THE COLDEST WATER BOTTLE

THE COLDEST WATER BOTTLE

 

I received this product in exchange for my unbiased review and received compensation for my time and effort. However, my experience with the product and the opinions expressed in this review are 100% mine.

Posted by Style Chicks / Filed In: Beauty, Body, Exercise, Food, Gifts, Gym Beauty Bag, Health, How to..., Skincare
Tagged: Exercise, Health, Skincare, THE COLDEST WATER BOTTLE, Water

Exercise: Cielo Yoga Block and Strap

September 25, 2016 · Leave a Comment

If you go to a Yoga studio, you may have seen or used Yoga Blocks and straps before. If you are trying Yoga or Pilates or some simple stretching exercises at home by yourself or with an instructional DVD for the first time, a block and a strap are a worthwhile investment for keeping proper form and reducing the risk of injury. Using at-home exercise tutorial videos at great but it is easy to unknowingly develop bad form. Recently I tried a Cielo Yoga Block and Strap that help me retain good posture.

Cielo Yoga Block and Strap

Cielo Yoga Block and Strap

WHAT IT DOES
The Cielo Yoga Block and Strap is an excellent set to modify poses, provide support, stability or balance during yoga and pilates. If you can’t reach far enough or you have difficulty holding form or retaining balance, a block or strap can help. Cielo blocks and straps are made from waterproof and eco-friendly materials.

WHO IT IS FOR
They are ideal for:

  • Beginners
  • Those with weak posture or alignment, weak core strength
  • Those with an injury
  • Those with balancing problems
  • Those undertaking a challenging new pose and want to make sure to retain proper form and alignment
  • Women at all stages of a pregnancy and post pregnancy as the body needs more support, and the center of balance is constantly changing.
  • Those with hypermobility who have difficulty getting a good stretch

THE CIELO YOGA BLOCK

QUALITY
Two issues concern me when selecting a yoga block: sizing of the block and the whether the material is suitable for comfortable, yet grounded use.

SIZING: The block is 9x6x4 inches. By positioning the block, there are three height options for customized support. Laying flat on the thinner side I find useful for sitting on, placed upright lengthwise gives support to the hands when stretching from above, and I want to retain the ability to balance.

COMFORTABLE GROUNDING: My ideal yoga block is comfortable enough to use but not so soft that it has too much give to be stable. This Cielo Yoga block is durable non-slip, hard foam material that has some cushion without being too soft. Gentle on the hands, it is comfortable to use to bear weight upon with just the right amount of give to be comfortable for the wrist when grounding down yet hard enough to still maintaining proper positioning.

USE
The Cielo block is helpful to sit on during exercises that typically one sits on their feet. I find the block gives me a better alignment. I like to use the block between my knees or thighs to hold proper alignment of my legs for Wheel or Bridge pose. The Cielo block stayed steady and provided some lengthening balance for my lowered hand on the block during Revolved Triangle; it creates the longer line of the intended triangle shape and gives better opening when I can hold the pose longer.

 

Cielo Yoga Block and Strap

Cielo Yoga Block and Strap

 

THE CIELO YOGA STRAP

QUALITY
It is well made and durable, no wear and tear from my pulling, tugging or bearing weight on it. It is comfortable and easy to grasp. It is long enough to use for arms or legs or to wrap around the core and shoulders to maintain posture, especially for beginners or after sustaining an injury.

USE
The 1.5” x 8-foot strap is a very useful tool for keeping the core in place or ensuring proper form for beginner poses or difficult poses. If you are working on improving posture, this strap is very helpful. For beginners or those with posture issues, the wrapping the strap around the waist and shoulders provides a reminder of keeping proper alignment.

I find the strap particularly helpful in my stretches when I am very tight as well as when attempting new poses and positions, or when I just can’t reach far enough for stretches like Cow Face Pose. The strap helps me keep even posture, form, and alignment. I get a deeper stretch in my hamstrings and back and keep better form when I use the strap during a forward bend. If you are unsure of your posture and alignment during a Downward Dog pose, a strap is very helpful. And a Hammock Pose can be enhanced with the use of a strap to keep the tension out of a stretch. My favorite stretch with a strap is the Legs Up in the Air Pose, after a long day this releases tension in the back after just a few minutes. I like to do that one before bed for better sleep at night.

I also find the strap useful to wear while sitting at the computer in my home office; I tend to slump and this helps me keep proper posture when sitting.

Cielo Yoga Block and Strap

Cielo Yoga Block and Strap

 

CONCLUSION: Straps and blocks are not just for Yoga newbies, they can help make your body feel better and maintain form longer. Cielo Yoga straps and blocks are eco-friendly, waterproof material with comfortable give that is still firm enough to ground down and maintain stability, the block and strap provide stability and balance to aid my alignment for deeper poses and stretches.

Find this great set here.

I received this product in exchange for my unbiased review and received compensation for my time and effort. However, my experience with the product and the opinions expressed in this review are 100% mine.

Posted by Style Chicks / Filed In: Body, Exercise, Health
Tagged: Body, Cielo Fitness, Cielo Yoga Block and Strap, Exercise, Fitness, Yoga

Exercise: Phytopia Clinical Collection PainAway Synergy Oil

September 22, 2016 · Leave a Comment

This week on StyleChicks, we’ve been featuring several helpful products to enhance your workout routine. One especially useful product is Phytopia Clinical Collection PainAway Synergy, which is a topical oil that, as the product title says, helps soothe aches and pains such as one experiences after a particularly tough workout (I’m looking at you, LEG day).

 

Phytopia Clinical Collection PainAway Synergy Oil

Phytopia Clinical Collection PainAway Synergy Oil

 

HOW DOES PAINAWAY OIL WORK?
PainAway is a 98.5% organic product essential oil that contains natural essential oil active ingredients that help reduce inflammation including Eucalyptus, Lavender, Rosemary, and Peppermint amongst other oils. These natural ingredients have natural anti-inflammatory and anti-spasmodic properties that reduce pain, tenderness and swelling. This makes PainAway safe for pregnant women, seniors, and children, or others who may wish to avoid or limit their use of pain pills.

USE
Decant a few drops (about 1-3ml) from the inverted dropper bottle and rub palms together to apply evenly over sore and painful areas. Apply in a circular motion and massage the oil in until it is absorbed.

RESULTS
I found this oil particularly helpful on my sore shoulder area post arm day workouts, and I like to use it on my sore calves after a day of wearing a favorite pair of almost 4.5′ heels. I love stiletto heel shoes, but my calves sure are achy the next day, this PainAway oil soothes tired legs after wearing too high a heel, too much walking or dancing, or if your job requires lots of standing on your feet.

After the days at the gym that I primarily focus on leg exercises, after my post-workout shower, I like to apply this oil directly on the larger muscles of the upper thigh and calves and around my knees. This helps reduce my post-workout soreness. The oil dries reasonably quickly and lightly smells of Eucalyptus. It is not an offensive scent such as might be found in some tell-tale creams and liniments that ease soreness or pain (like Ben-Gay for example). It does not conflict with any perfumes I may wear.

PACKAGING
PainAway comes in a lovely amber glass bottle with an inverted dropper, wrapped in a pretty patterned fabric bag, with a gift card pocket that includes instructions for use. Suitable for gift giving for a friend who sustained some injury, likes to exercise or has general aches and pains.

Phytopia Clinical Collection PainAway Synergy Oil

Phytopia Clinical Collection PainAway Synergy Oil

 

CONCLUSION:
A useful item for dealing with post workout exercise soreness, PainAway is an all natural oil that soothes pain with skin-nourishing, anti-inflammatory oils. It dries down reasonably quickly. It comes in pretty packaging which makes an excellent gift for someone you wish to pamper: a pregnant friend, a new Mom, an older person with aches and pains, or someone who is trying to stick to their exercise routine despite aches and pains.

Find it at Amazon.

 

[embedyt] http://www.youtube.com/watch?v=G6yo2D8ry9g[/embedyt]

 

I received this product for testing and review purposes. If you have any questions about my experience with it, leave it in the comments section below, and I’ll do my best to answer it!

Posted by Style Chicks / Filed In: Body, Exercise, Gifts, Gym Beauty Bag, Health
Tagged: Exercise, Muscle Soreness, Organic, Phytopia Clinical Collection PainAway Synergy Oil

Workout Wednesday: Flanax

September 21, 2016 · Leave a Comment

When you heard that Victoria Beckham quit wearing her trademark Stiletto high heels, were you surprised?

Flanax

Flanax

We understand, Posh Spice. Because we women put our bodies through a whole lot in the name of beauty. Sky-high heels, power cycling, extreme sports, LEG DAY at the gym. The wear and tear we put our bodies through can cause lots of stress on tendons and joints. And many of us have managed to incur a sports injury or two over time. Perhaps a mishap causing a twisted ankle while wearing fab strappy sandal heels, a skiing accident, ballet lessons gone very wrong, tendonitis, or tennis elbow. Not enough to stop you from doing all the things, but enough to make doing some of the things a little more difficult some of the time.

JOINT STRESS, PAIN AND EXERCISE: THE CHALLENGE
Once a joint is stressed, it is important to keep active, but it can be a challenge for many of us to stay motivated enough to keep our fitness routine, and if we wake up too sore the day or two after a workout, it is even more difficult to stay motivated. If you add a stressed joint or tendon to this bad pattern, this disruption quickly leads to a slippery slope of potentially not exercising at all. For some women, headaches or cramps are their workout dealbreakers, interrupting a good fitness program for a few days to weeks at a time.

WHO IT AFFECTS
Many active otherwise healthy people are working against daily pain from injury of a joint or tendon subject to repetitive stress. The same is true for runners, professional athletes, dancers, and fitness instructors. Also true of massage or physical therapists, health care professionals, people hunched over their laptops and phones, hairdressers, and any woman with a respectable Manolo Blahnik shoe collection, all of these and more are subject to joint stress, tendonitis, repetitive stress injury, and soreness.

Anyone who exercises more than three times a week can easily over-do it. This includes many a bride-to-be on a count-down to fitting into the perfect wedding dress.

Surprisingly, arthritis can occur relatively early, even in your thirties, especially if you had a sports injury as a kid or teen. Maybe it doesn’t hurt enough to entirely stop your fitness routine, but it sure can throw a monkey wrench into getting things done.

WORKING THROUGH POST-WORKOUT PAIN
There is a point that the “no pain, go gain” motto is not quite enough to push through to the next plateau in your exercise regimen or to get through the day. Some people find success combining coffee, milk, and cocoa for anti-inflammatory purposes pre-workout. This does help, as does drinking lots of water during and after your workout. But some people need to also use something stronger.

Tylenol can reduce pain, but is considered best suited to aches and pains that accompany illnesses with a fever. Ibuprofen is an effective NSAID, but typically only lasts 3-4 hours. If this is not enough, a Naproxen based over the counter pain reliever can be very helpful.

ABOUT NAPROXEN
According to drugs.com, Naproxen works by reducing the hormones that cause inflammation and pain in the body. The hormones it targets result in longer periods of pain relief than other over the counter (OTC) drugs such as what Ibuprofen, aspirin, and Tylenol can provide. It is also more powerful, so you only take one dose. Studies show it is especially useful for people who wake up stiff in the morning and stay that way for several hours. It is also very effective on post-exercise joint pain.

Naproxen is available both in a prescription and OTC pills. It is often marketed in smaller, more expensive batches as if it is unique to particular problems (such as arthritis, menstrual cramps, headaches) when really, they are all roughly the same 200mg dose of Naproxen. So an all-purpose Naproxen, such as Flanax Pain Reliever, can address all of these issues without the extra inactive ingredients that may cause excess stomach irritation which can often be found in some of these OTC medications that are in fact, not ailment specific treatment at all.

Flanax

Flanax

ABOUT FLANAX: AN OTC ALL-PURPOSE NAPROXEN BASED PAIN RELIEVER
There are variances in quality and cost to any prescription or over the counter drug that contains Naproxen. I have tried a few. Flanax caught my attention primarily for its suitability for a multitude of health issues (headaches, dental pain, cramps, soreness from exercise), and it has an excellent half life.

HALF LIFE
Half-life is a term that indicates how long the drug will be effective with the time or life before it leaves your system. It accounts for the time from when you take the pill, when it is within your bloodstream and starts to reduce pain, the peak effectiveness, and the end life, or the end of the cycle that it is considered to be still within your system but no longer actively treating pain. The second half of a half-life is medically considered as being not that helpful in easing pain symptoms.

Flanax half-life lasts for 8 – 12 hours. That is an excellent half life compared to other OTC pain medications I have tried, such as Aleve, Motrin or Tylenol. Even some of the Extended Relief brands don’t last as long as Flanax.

This longer half-life gives more pain control for smaller doses of medicine. This means not having to take a second dose during the day, no carrying a bottle of pills around with you or finding yourself suddenly feeling much worse when your 3-4 hour half-life OTC pain relievers might wear off.

OTHER NOTABLE USES FOR FLANAX
While frequently used for headaches, Flanax is particularly helpful with inflammation-based pain issues including sunburn or office-based chemical skin peels. Flanax has also been shown effective in easing cramps and is very effective for short-term dental pain.

Flanax

Flanax

HOW TO MAKE FLANAX MOST EFFECTIVE FOR GYM DAY WORKOUT SORENESS
TIP: On a gym day, I find it helpful to have some form of caffeine before and after my workout. I generally do half a carb with peanut or almond butter for some protein, and coffee with cocoa and milk to help reduce inflammation. After my workout, I like to have (preferably chilled) brewed whole-leaf green tea. When I have my pre-workout meal is the time to take the Flanax, so it is not on an empty stomach. Take Flanax with a full glass of water and stay well hydrated before, after and during the workout. A hot shower or using a moist heating pad after a workout is helpful. I am often most sore about 24-36 hours after a workout and find a partial dose of Flanax when needed, is helpful in this timing as well.

CONCLUSION: Stronger than Tylenol, aspirin or ibuprofen, Naproxen based Flanax can control pain longer with one-third to half of the pills than would be required to get the same pain control duration from competing over the counter medications. An all-purpose Naproxen, such as Flanax Pain Reliever, can cover many pain needs effectively without excess chemical irritants.

While Flanax is not suitable for extended daily long-term use (unless a doctor tells you otherwise for medical conditions such as long-term injury, damage to joints, headaches, or bone inflammation), it can help getting over that initial exercise hump phase when you exert yourself to get to the next plateau.

Find Flanax at http://www.flanaxusa.com

 

[embedyt] http://www.youtube.com/watch?v=mpm1b85OkUw[/embedyt]

 

I received this product in exchange for my unbiased review and received compensation for my time and effort. However, my experience with the product and the opinions expressed in this review are 100% mine.

Posted by Style Chicks / Filed In: Body, Exercise
Tagged: Body, Flanax, Workout

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