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Opove M3 Pro Massage Gun comes with four attachment heads
Professional athletes and dancers get a regular therapeutic massage for faster muscle recovery. This enables daily strenuous exercise or practice. Some get massages to care for repetitive stress injuries from their job.
Even professional massage therapists use massage guns to treat certain problems.
You’ve probably seen some of these massage guns and wondered if they work. We have tried lots of massage devices, and this massage gun particularly impresses us. If you need to recover after a workout or strenuous activities, this massage gun is worthy of your attention.
Recover from workouts faster with the OPOVE M3 Pro Massage Gun
This device treats Fascial muscle pain with trigger point precision.
Myofascial and trigger point massage is a specialized form of massage therapy. The price of this massage gun is about the price of one Myofascial massage session. With the OPOVE M3 Pro Massage Gun, you can get targeted results at home.
Opove M3 Pro Massager
The massage fun has multiple heads that emulate specific massage therapy techniques. For example, the four shaped head is similar to how a massage therapist treats muscles around the spine.
The fork-shaped massage head treats muscles surrounding the spine like a massage therapy technique
Ever hit your elbow in that spot sometimes called the “funny bone”, and a “zap” radiates down your arm? Trigger points are similar. There is one very tender spot and then a restricting, constant ache. Trigger points radiate into the surrounding tissue and can irritate nerves.
Trigger points form because of muscle trauma. [1]. That trauma can be from injury, repetitive use, sports, or heavy exercise.
Trigger Points often develop in the fascia. Fascia is the connective tissue around muscles and organs. It can become injured but does not recover as well as a muscle. Tight fascia can squeeze and irritate a muscle and causes discomfort. It is a deep ache that can disrupt function, concentration, and even sleep.
How do you know if you have a trigger point?
A trigger point feels like a “muscle knot”. If you press on the knot, it feels hard and stiff. It likely causes radiating pain. It may throb. A pain pattern can develop if the fascia is not readjusted. Trigger points don’t resolve or release on their own. This is why athletes and dancers get regular massage to recoup and return to practice.
The treatment is called myofascial trigger point therapy. Massage therapy is one of the things done to alleviate trigger points.
Trigger point therapy helps issues like low back pain and carpal tunnel. A study shows Trigger point therapy reduces plantar heel pain and improves function. [2]
A massage therapist can treat trigger points that can cause neck, shoulder and head pain
OPOVE M3 Pro Massage Gun with massage heads
This set contains:
Lets’s take a closer look at each of the features of the Opove M3 Pro Massage Gun.
There are four heads to enable the kind of massage you need. Each head will target different parts of the body.
All four interchangeable massage heads
Aerial view: each massage heads mimic a specific massage therapist hand position and technique
The bulb-shaped head is for bulk muscle groups (waist, back, buttocks, thighs, and calves). It has a soft outer layer and a firm base.
The bulb-shaped head massages bulk muscle groups
The oblong dome head is for deep tissue and precise massage. It is a hard head with a smooth curved top similar to a knuckle.
Dome head attachment
The flat-top head is for muscle relaxation and muscle plasticity
Flat top head
The forked head targets your back and neck muscles but will avoid your spine. It also works on the Achilles.
The Forked head attachment
Three Speed Settings
55% quieter than other massage devices. Use it while watching TV or even silently at your desk at work. Use it at night without disrupting others if muscle soreness keeps you awake.
The massage gun uses a Lithium-ion Battery with twice the battery life – three hours of use. One charge is enough battery life to massage away the aches and pains for a week’s worth of workouts! This charge life makes it an ideal device for travel.
Speed and charge settings
Charge the device until the red base lights turn green.
Charge weekly and use the device cordless or while traveling
Slimline carrying case
The device comes with a sturdy slimline carrying case for storage and travel. It fits in a gym bag or locker.
An automatic shut off feature conserves battery life.
It is a well constructed, sleek, and sturdy design.
It has an Anti-drop Shell Made of Nylon 66 and glass fiber. It can withstand being dropped from six feet.
This massage gun is POWERFUL !! I am surprised it is so quiet.
It tackles problem areas with precision. It just takes a few minutes to recover from tough muscle workout, sitting too long at a computer, or standing all day.
Using the included Trigger Points Therapy guide, I can quickly isolate where to focus the massage gun for optimal results and a fast recovery after a workout or other strenuous activity.
Opove Trigger Points Manual
Trigger points therapy can reduce radiating pain
I especially like it on my sore feet and aching calves. It is amazing after “leg day” workouts, wearing stiletto heels, or standing on my feet all day.
Find the OPOVE M3 Pro Massage Gun at Opove
Opove M3 Pro Massager
Have any comments or questions about the OPOVE M3 Pro Massage Gun?
The Style Chicks are here to answer them.
Leave a comment or Email Us
ABOUT THIS POST
The OPOVE M3 Pro Massage Gun was submitted to Style Chicks for consideration purposes. All opinions and experiences are 100% our own.
Many chronic health issues and acute injuries have a common factor: inflammation exists. Inflammation can damage and deteriorate the body, weaken cartilage, impair productivity and function as well as cause discomfort. But inflammation can be greatly reduced.
The formulation contains Ginger and other anti-inflammatories to naturally reduce inflammation and pain.
This Joint Health Formula is designed for women who have joint pain. But these ingredients also benefit a host of other health issues that have an inflammatory response.
If you’ve experienced an injury, especially to a joint, there’s typically inflammatory discomfort. Anti-inflammatories reduce the inflammation response and associated pain and allow healing and restore better function.
Even without injury or illness, several factors increase inflammation over time for women including age, weight, hormones, menstrual discomfort and metabolism.[1]
If back or knee pain is limiting your function or activity level, you’re not alone. Dr. Rush’s Formula is designed for women who need support to sustain optimal function.
Many women experience hormonal migraines or headaches. The inflammatory component of headaches and migraines is painful and severely debilitating. But the right combinations and dosages of specific natural anti-inflammatories can relieve migraine pain.
Research shows turmeric as effective as one prescription migraine medication (beta-blocker class). It curtailed the inflammation response in 2 out of 3 migraine stages. [2] Women’s Rush Relief contains turmeric and several other supporting anti-inflammatory ingredients.
Are you sore a day or two AFTER a workout? This is called Delayed onset muscle soreness (DOMS). This includes the soreness after a strenuous “leg day”, pilates, barre, and yoga. Ease the pain of inflammation naturally. Faster recuperation means less discomfort and less down-time between workouts.
Two soft capsules daily reduce inflammation and optimize function
Here is a lovely bonus. These ingredients also address skin inflammation and therefore offer anti-aging skin benefits. Removing skin inflammation keeps skin younger and fresher with less sagging, dullness, and fewer wrinkles. Don’t age before your time – stop inflammation in its’ tracks!
Women’s Rush Relief
 Turmeric helps ease headaches |
Women’s Rush Relief contains a research-backed turmeric dosage to stop the painful inflammation stage of a headache. |
A diet rich in anti-inflammatory foods is a wonderful first step to feeling better. But the most effective anti-inflammatories are often lacking or completely missing from our dietary intake. Women’s Rush Relief contains effective, research-backed, natural anti-inflammatories.
Let’s examine this formulation’s contents and see independent supporting research behind the efficacy of each ingredient.
Turmeric root
Turmeric Root is an amazing antioxidant and anti-inflammatory. It is flavorful and tangy, but an acquired taste. Consuming larger quantities is necessary for true anti-inflammatory benefits. This golden root addresses inflammation pathways to reduce pain and inflammation.
Curcumin is the primary active in Turmeric. Curcumin has been studied for its anti-inflammatory and antioxidant activities and analgesic effects.
Glucosamine is a shellfish* product. It maintains healthy cartilage by rebuilding cartilage lost due to age or injury. It increases type II collagen and proteoglycan synthesis while reducing pro-inflammatory factors. It improves the anabolic/catabolic balance of the extracellular cartilage matrix (ECM). [3]
Chondroitin stimulates healthy cartilage and aids in post-workout recovery. It is paired with Glucosamine to support injured or aging joints. Clinical trials report chondroitin sulfate and glucosamine sulfate offer pain control and increased function. [4]
Ginger root
Ginger root is available fresh or in ground powder form. Ginger reduces inflammation. Studies show two components of ginger, gingerol and zingerone reduce the inflammation to a number of common diseases and ailments. Ginger eases menstrual pain.
Do you experience soreness after a good workout? Studies show daily ginger consumption “resulted in moderate-to-large reductions in muscle pain following exercise-induced muscle injury.” [5] Ginger is also an effective pain reliever in osteoarthritis patients. [6]
Boswellia is an herbal extract from the Boswellia serrata tree. It has long been used in folk medicine. It’s believed to treat chronic inflammatory illnesses and certain health conditions because it demonstrates potent anti-inflammatory actions. It even demonstrates certain anti-cancer activities. [7]
A research study showed Boswellia helps osteoarthritis. In the said study, OA knee pain decreased after 90 days use of the Boswellia product. It also reduced the levels of a cartilage-degrading enzyme. [8]
MSM is Methylsulfonylmethane. MSM is a natural sulfur found in some plants, nuts and cruciferous vegetables. It supports healthy tissue development including skin, joint, and lumbar tissue. Some studies show MSM reduces breast cancer inflammation. [9] Another study of patients with osteoarthritis of the knee took MSM for 12 weeks and showed an improvement in pain and physical function. [10]
Bioperine is another name for piperine. Piperine is a compound that comes from black pepper. It increases absorption. Its role in this formulation is Turmeric support. The Curcumin in Turmeric is poorly absorbed when taken alone. Bioperine boosts absorption up to 2000%. [11] Bioperine is key to maximum turmeric benefit.
Black peppercorns contain piperine AKA Bioperine, which naturally enhances absorption for maximum benefit
Quercetin is a “polyphenolic antioxidant” or flavonoid antioxidant [12] found in plant foods, including leafy greens, tomatoes, berries, broccoli. red wine, green tea, and kale. [13] It is an exceptionally powerful antioxidant to fight oxidative damage and free radicals. [13, 14]
Methionine is an amino acid involved in body functions such as the synthesis of important vitamins like Vitamin B12. Methionine is naturally found in spinach, zucchini, meat, fish, mushrooms, and asparagus.
Bromelain is found in the pineapple core
Bromelain is a protein-digesting enzyme extracted from the flesh and stem of the pineapple plant. Bromelain reduces inflammation and swelling by breaking down the inflammation-causing molecules within the body. [15] It promotes wound healing, easing digestion, reducing muscular or joint pain, skin injuries and reduces allergies or asthma. [16]
MADE IN THE USA
Supplement Facts
Each bottle contains 60 soft gel capsules.
Women’s Rush Relief has 60 soft gel capsules per bottle
It is easy to swallow. I can always swallow these on the first try because they are a soft gel vegetable capsule (Cellulose). It is soft enough to squish between the fingers.
This soft gel vegetable capsule with soft powdered contents is very easy to swallow
Soft gel capsule is vegetable-based
Take two capsules, preferably 20-30 minutes before a meal, with eight ounces of water.
I didn’t experience any aftertaste. There is the slightest of light spicy aroma, which makes sense considering some of the ingredients are often used as spices.
For scale, two capsules are shown below next to a nickel.
Capsules are shown with a nickel for scale
We find this formulation particularly helpful with post-workout soreness. Instead of taking Advil after regular workouts, we find this formulation a particularly helpful and safe remedy to DOMS.
Women’s Rush Relief is an easy way to get daily Turmeric benefits without the fuss of powders or smoothie preparations.
It is easy to use. We try to regularly incorporate ginger and turmeric into smoothies. But even when fresh turmeric is available, it is time-consuming to grate it. Women’s Rush Relief gives all the benefits without the work.
Headaches are painful and disruptive. This formula reduces the frequency, duration, and intensity of hormonally influenced headaches. Most prescription migraine medications have undesirable side effects. Finding a natural remedy that is as effective as some prescription migraine medicines is an exciting find for headache sufferers.
I am also pleased to reduce my Advil or ibuprofen intake in favor of an equally effective natural treatment for general aches and pains.
Aside from feeling generally better and gaining a faster recuperation from my post-workout soreness, my skin has a lovely glow!
 |
Research shows the combination of bromelain, turmeric, and quercetin work synergistically for maximum efficacy & optimal results |
Why live with discomfort? Don’t let an old injury, a headache or other health problems keep you from being as active as possible. Natural anti-inflammatories are a safe way to cope with a range of issues without the side effect profile of over-the-counter NSAIDS or prescription medications.
Find Women’s Rush Relief by Dr. Benjamin Rush at Amazon
Also get 15% off all of Dr. Rush’s formulas with code: DRRUSH15
Women’s Rush Relief by Dr. Benjamin Rush
Have any comments or questions about Women’s Rush Relief by Dr. Benjamin Rush? The Style Chicks are here to answer them.
Leave a comment or email us at [email protected]
Like you, the Style Chicks team needs time to evaluate and form an opinion about the products we try. With Women’s Rush Relief by Dr. Benjamin Rush, we received compensation for our time and effort to form an opinion of the product. We produced this blog post because we think the product is great and want to share it with you!
The athleisure craze shows no signs of slowing down. What began as a tongue-in-cheek trend has since turned into a global fashion phenomenon, especially as more brands continue to offer their own take on the trend.
While it hasn’t always been referred to as such, athleisure is by no means a recent invention. Think back to the times when you had to dress up in ’80s outfits – you were probably decked out in workout tights and spandex suits, with your hair up in a ponytail. These styles were already present, but the recent growth of the fitness industry means that more and more people are relying on these clothes to take them from the gym to a brunch date and back.
Read on below for five must-have items to rock an athleisure look:
Tank tops are an exercise godsend, as they manage to keep you covered up while not being too revealing. Some like a more compressed fit to aid their workouts, while others prefer a looser fit. Athleta’s Foothill tank suits both camps, as it can be tied at the back and adjusted to suit your own needs. Athleta also offers breezy crop tops for those who want a no-nonsense option.
Speaking of covering up, a jacket is your best bet for running straight to your errands. Woman Within’s light hooded jackets come in neutral hues, allowing you to go a little brighter with the rest of your clothes. The best part is that these jackets are light enough to stuff in your bag at a moment’s notice. When you’re not wearing your jacket, however, consider draping it around your shoulders for a chic look.
Leggings are usually the first thing that people think of when it comes to athleisure, with every other brand offering their take on supportive and well-fitting leggings. Durability is also an important factor, which is where Fantasfit’s High Waist Yoga Leggings take the cake. Their black leggings are a classic option, and the color is dark enough to be completely squat-proof.
There are few things more comforting than your favorite sweater, especially if you’re someone who lives in a colder climate. The North Face offers pullover hoodies decked out in fleece (also known as this fall season’s newest trend), with its looser style ensuring a good fit across all body types. Throw a sweater over a pair of leggings for a casual cool look that works even if you’re meeting friends for lunch.
Last but not least, it’s not a full athleisure look without a solid pair of sneakers. A good pair is worth investing in, especially as cross-training shoes provide the necessary support to get you through your day. Reebok’s CrossFit sneakers are a perfect example,and they come complete with orthopedic support. They’re pretty easy on the eyes, too.
One of athleisure’s biggest benefits is its emphasis on comfort. It’s the marriage of style, function, and wearability. That’s why it’s no surprise that some fashionistas have made the switch to wearing athleisure on a daily basis.
