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Bob and Brad C2 Massage Gun

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Regular exercise can be derailed by post-workout soreness. It’s difficult to maintain consistent exercise without post-workout muscle care. But most of us don’t have has access to regular massage therapy.  Physical Therapists Bob & Brad share their combined expertise on their YouTube channel. They also advocate the healing power of massage. Whatever makes your muscles sore the Bob and Brad C2 Massage Gun uses percussion massage to help ease sore muscles fast.

Bob and Brad C2 Massage Gun comes with five massage attachments

WHY USE A MASSAGE GUN

Professional athletes and dancers get a regular therapeutic massage for faster muscle recovery. This enables daily strenuous exercise or practice. Some get massages to care for repetitive stress injuries from their job.

Even professional massage therapists use massage guns to treat certain problems. 

  • A massage gun reaches far deeper into the muscle groups than any pair of human hands could.
  • A massage gun relieves issues with the fascia
  • Reduced downtime: Massage gun massage offers rapid recovery so you can get back to doing the things you want to do
  • You may not have regular access to a masseuse

You’ve probably seen some of these massage guns and wondered if they work. We have tried lots of massage devices, and this massage gun particularly impresses us. If you need to recover after a workout or strenuous activities, this Bob and Brad C2 Massage Gun is worthy of your attention.

Recover from workouts faster with Massage Gun

Recover from workouts faster with the Bob and Brad C2 Massage Gun

What Makes the Massage Gun Special?

This device treats Fascial muscle pain with trigger point precision.

Myofascial and trigger point massage is a specialized form of massage therapy. The price of this massage gun is about the price of one Myofascial massage session. With the Bob and Brad C2 Massage Gun, you can get targeted results at home.

At 1.5 pounds and just 6.8×5.1×2.4 inches, this mini device gets the job done

The Bob and Brad C2 Massage Gun has multiple heads that emulate specific massage therapy techniques. For example, the fork-head is similar to how a massage therapist treats muscles around the spine.

The fork-shaped massage head treats muscles surrounding the spine like a massage therapy technique

The fork-shaped massage head treats muscles surrounding the spine like a massage therapy technique.

Defining Trigger Points & Trigger Point Therapy

Ever hit your elbow in that spot sometimes called the “funny bone”, and a “zap” radiates down your arm? Trigger points are similar. There is one very tender spot and then a restricting, constant ache. Trigger points radiate into the surrounding tissue and can irritate nerves.

Trigger points form because of muscle trauma. [1]. That trauma can be from injury, repetitive use, sports, or heavy exercise.

Trigger Points often develop in the fascia. Fascia is the connective tissue around muscles and organs. It can become injured but does not recover as well as a muscle. Tight fascia can squeeze and irritate a muscle and causes discomfort. It is a deep ache that can disrupt function, concentration, and even sleep.

How do you know if you have a trigger point?

A trigger point feels like a “muscle knot”. If you press on the knot, it feels hard and stiff. It likely causes radiating pain. It may throb. A pain pattern can develop if the fascia is not readjusted. Trigger points don’t resolve or release on their own.  This is why athletes and dancers get regular massage to recoup and return to practice.

The treatment is called myofascial trigger point therapy. Massage therapy is one of the things done to alleviate trigger points.

Trigger point therapy helps issues like low back pain and carpal tunnel. A study shows Trigger point therapy reduces plantar heel pain and improves function. [2]

A massage therapist can treat trigger points that can cause neck, shoulder and head pain

A massage therapist can treat trigger points that can cause neck, shoulder, and head pain

This massage gun is used for:

  • Sports Performance, Injury Prevention, and Advanced Vibration Healing & Powerful Pain Relief Rehabilitation,Release Lactic Acid and Breaks up Scar Tissue
  • Increases Blood, Lymphatic Flow and Activates the Nervous System and Muscles
  • Relieves Muscle Spasms and Stiffness and Enhance Range of Motion

About Bob & Brad

Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined physical therapy and exercise experience.  You may know Bob and Brad from their YouTube channel that teaches their physical therapy and exercise techniques.  They provide “Get fit , stay healthy, and pain-free” information suitable for any age.

Close up of the logo on the Bob and Brad C2 Massage Gun carrying case

About The Massage Gun Set

This Bob and Brad C2 Massage Gun set contains:

  • A sturdy Carrying case can take the device anywhere
  • The massage gun base
  • Five interchangeable massage heads
  • USB charger cord
  • Instructional Manual

Lets’s take a closer look at each of the features of the Bob and Brad C2 Massage Gun.

 

Bob and Brad C2 Massage Gun Base


Massage Gun Features

Massage Head Attachments

There are five heads to enable the kind of massage you need. Each head will target different parts of the body.

 

Each massage head mimics a specific massage therapist’s hand position and technique. Here are each of the interchangeable massage heads:

Bulb Shaped Head

The bulb-shaped head is for bulk muscle groups (waist, back, buttocks, thighs, and calves). It has a soft outer layer and a firm base.

The bulb-shaped head massages bulk muscle groups

The bulb-shaped head massages bulk muscle groups

Oblong dome head

The oblong dome head is for deep tissue and precise massage. It is a hard head with a smooth curved top similar to a knuckle.

This head is very useful with small muscles.

Dome head attachment

Work hunched over a computer? Treat upper back and thoracic muscles with these two massage head attachments

Flat Top Head

The flat-top head is for muscle relaxation and muscle plasticity

Flat top head

Fork Head

The forked head targets your back and neck muscles but will avoid your spine. It also works on the Achilles.

 

The Forked head attachment works along either side of the spine, but should not be on the spine.

Air Cushion Head

The air cushion head is a unique feature of this massage gun. The Air Cushion head is useful for the scapula and upper back.

 

Slimline carrying case

Slimline carrying case

Slimline carrying case side view of easy grip handle

Slimline carrying case side view of easy-grip handle

 

10-minute automatic shut off

An automatic shut-off feature conserves battery life and prevents overuse.

Easy Rechargable Battery

It comes with a USB cord but any regular phone adapter will also be able to charge the massage gun without a problem. This gun uses the same batteries as Tesla.

Design

It is a well-constructed, sleek, and sturdy design.

Experience

This massage gun is POWERFUL !! I am surprised for such a slim design. 

It tackles problem areas with precision.  It just takes a few minutes to recover from tough muscle workout, sitting too long at a computer, or standing all day.  

Using the included User Manual, I can quickly isolate where to focus the massage gun for optimal results and a fast recovery after a workout or other strenuous activity.

User Manual

Detailed user guide explains which massage head to use on each body part

Detailed user guide explains which massage head to use on each body part

Detailed user guide explains which massage head to use on each body part

I especially like it on my sore feet and aching calves. It is amazing after “leg day” workouts, wearing stiletto heels, or standing on my feet all day. Trigger points therapy can reduce muscle sches and radiating pain.

 

WHERE TO BUY IT

Find the Bob and Brad C2 Massage Gun at Amazon:  https://www.amazon.com/Percussion-Massager-Handheld-Recovery-Soreness/dp/B08CKWVYMF/

OFFER: Save $40 with the Amazon coupon code, see site for details, discount at checkout.

Bob and Brad C2 Massage Gun

 

QUESTIONS?
COMMENTS?

Have any comments or questions about the Bob and Brad C2 Massage Gun?

The Style Chicks are here to answer them.

Leave a comment or Email Us

 

References

  1. Trigger Point Dry Needling. J Orthop Sports Phys Ther. 2017;47(3):150. doi:10.2519/jospt.2017.0502
  2. Renan-ordine R, et al. Effectiveness of myofascial trigger point manual therapy combined with a self-stretching protocol for the management of plantar heel pain: a randomized controlled trial. J Orthop Sports Phys Ther. 2011;41(2):43-50.

ABOUT THIS POST

Our team personally tests and thoroughly evaluates each product before it is featured. We received compensation for our time and effort to form an opinion about this product.

We independently research product ingredients to understand how every featured product works. We show our research in the References section of each article.

All opinions and experiences are 100% our own.

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Women’s Rush Relief Joint Health Formula by Dr. Benjamin Rush

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Inflammation is an enemy. It is a component of several health issues and discomfort. Many factors cause excess inflammation in women. Research shows specific ingredients reduce inflammation. Women’s Rush Relief is a formulation of effective, natural anti-inflammatories. It‘s designed to stop the damaging impact of inflammation and relieve pain.

Many chronic health issues and acute injuries have a common factor: inflammation exists. Inflammation can damage and deteriorate the body, weaken cartilage, impair productivity and function as well as cause discomfort. But inflammation can be greatly reduced.

The Ginger in this formulation benefits menstrual discomfort and other inflammatory responses

The formulation contains Ginger and other anti-inflammatories to naturally reduce inflammation and pain.

Who Benefits from Women’s Rush Relief?

This Joint Health Formula is designed for women who have joint pain. But these ingredients also benefit a host of other health issues that have an inflammatory response.

Injury, Illness & Aging

If you’ve experienced an injury, especially to a joint, there’s typically inflammatory discomfort. Anti-inflammatories reduce the inflammation response and associated pain and allow healing and restore better function.

Even without injury or illness, several factors increase inflammation over time for women including age, weight, hormones, menstrual discomfort and metabolism.[1]

If back or knee pain is limiting your function or activity level, you’re not alone. Dr. Rush’s Formula is designed for women who need support to sustain optimal function.

migraine headaches

Many women experience hormonal migraines or headaches. The inflammatory component of headaches and migraines is painful and severely debilitating. But the right combinations and dosages of specific natural anti-inflammatories can relieve migraine pain.

Research shows turmeric as effective as one prescription migraine medication (beta-blocker class). It curtailed the inflammation response in 2 out of 3 migraine stages. [2] Women’s Rush Relief contains turmeric and several other supporting anti-inflammatory ingredients.

Post Workout Recovery

Are you sore a day or two AFTER a workout? This is called Delayed onset muscle soreness (DOMS). This includes the soreness after a strenuous “leg day”, pilates, barre, and yoga. Ease the pain of inflammation naturally. Faster recuperation means less discomfort and less down-time between workouts.

Two soft capsules daily reduces inflammation and optimizes function

Two soft capsules daily reduce inflammation and optimize function

Skin

Here is a lovely bonus. These ingredients also address skin inflammation and therefore offer anti-aging skin benefits. Removing skin inflammation keeps skin younger and fresher with less sagging, dullness, and fewer wrinkles. Don’t age before your time – stop inflammation in its’ tracks!

Women's Rush Relief

Women’s Rush Relief

 

 
Turmeric for headaches

Turmeric helps ease headaches

 Women’s Rush Relief contains a research-backed turmeric dosage to stop the painful inflammation stage of a headache. 

Getting Your Daily Anti-Inflammatory Dose

A diet rich in anti-inflammatory foods is a wonderful first step to feeling better. But the most effective anti-inflammatories are often lacking or completely missing from our dietary intake. Women’s Rush Relief contains effective, research-backed, natural anti-inflammatories.

Let’s examine this formulation’s contents and see independent supporting research behind the efficacy of each ingredient.

INGREDIENTS

Turmeric Root

Turmeric root

Turmeric Root is an amazing antioxidant and anti-inflammatory. It is flavorful and tangy, but an acquired taste. Consuming larger quantities is necessary for true anti-inflammatory benefits. This golden root addresses inflammation pathways to reduce pain and inflammation.

Curcumin is the primary active in Turmeric. Curcumin has been studied for its anti-inflammatory and antioxidant activities and analgesic effects.

 

Glucosamine Sulfate

Glucosamine is a shellfish* product. It maintains healthy cartilage by rebuilding cartilage lost due to age or injury. It increases type II collagen and proteoglycan synthesis while reducing pro-inflammatory factors.  It improves the anabolic/catabolic balance of the extracellular cartilage matrix (ECM). [3]

 

Chondroitin Sulfate

Chondroitin stimulates healthy cartilage and aids in post-workout recovery. It is paired with Glucosamine to support injured or aging joints. Clinical trials report chondroitin sulfate and glucosamine sulfate offer pain control and increased function. [4]

 

Ginger Extract

Ginger root 

Ginger root is available fresh or in ground powder form. Ginger reduces inflammation. Studies show two components of ginger, gingerol and zingerone reduce the inflammation to a number of common diseases and ailments. Ginger eases menstrual pain.

Do you experience soreness after a good workout? Studies show daily ginger consumption “resulted in moderate-to-large reductions in muscle pain following exercise-induced muscle injury.” [5] Ginger is also an effective pain reliever in osteoarthritis patients. [6]

 

Boswellia Extract

Boswellia is an herbal extract from the Boswellia serrata tree. It has long been used in folk medicine. It’s believed to treat chronic inflammatory illnesses and certain health conditions because it demonstrates potent anti-inflammatory actions. It even demonstrates certain anti-cancer activities. [7]

A research study showed Boswellia helps osteoarthritis. In the said study, OA knee pain decreased after 90 days use of the Boswellia product. It also reduced the levels of a cartilage-degrading enzyme. [8]

 

MSM

MSM is Methylsulfonylmethane. MSM is a natural sulfur found in some plants, nuts and cruciferous vegetables. It supports healthy tissue development including skin, joint, and lumbar tissue. Some studies show MSM reduces breast cancer inflammation. [9] Another study of patients with osteoarthritis of the knee took MSM for 12 weeks and showed an improvement in pain and physical function. [10]

 

Bioperine

Bioperine is another name for piperine. Piperine is a compound that comes from black pepper. It increases absorption.  Its role in this formulation is Turmeric support. The Curcumin in Turmeric is poorly absorbed when taken alone. Bioperine boosts absorption up to 2000%. [11] Bioperine is key to maximum turmeric benefit.

Black peppercorns contain piperine AKA Bioperine, which naturally enhances absorption for maximum benefit

Quercetin

Quercetin is a “polyphenolic antioxidant” or flavonoid antioxidant [12] found in plant foods, including leafy greens, tomatoes, berries, broccoli. red wine, green tea, and kale. [13] It is an exceptionally powerful antioxidant to fight oxidative damage and free radicals. [13, 14]

 

Methionine

Methionine is an amino acid involved in body functions such as the synthesis of important vitamins like Vitamin B12.  Methionine is naturally found in spinach, zucchini, meat, fish, mushrooms, and asparagus.

 

Bromelain is found in the pineapple core

Bromelain

Bromelain is a protein-digesting enzyme extracted from the flesh and stem of the pineapple plant. Bromelain reduces inflammation and swelling by breaking down the inflammation-causing molecules within the body. [15] It promotes wound healing, easing digestion, reducing muscular or joint pain, skin injuries and reduces allergies or asthma. [16]

WHAT IT DOES NOT CONTAIN

  • No Glyphosate
  • No Sugar
  • NO PCB’s
  • NO Soy
  • NO Harmful pesticides
  • NO Gluten
  • NO Steriods
  • NO GMO’s

MADE IN THE USA

 

Supplement Facts

Supplement Facts

ABOUT The Capsule

Each bottle contains 60 soft gel capsules.

60 soft gel capsules per bottle

Women’s Rush Relief has 60 soft gel capsules per bottle

swallowing

It is easy to swallow. I can always swallow these on the first try because they are a soft gel vegetable capsule (Cellulose). It is soft enough to squish between the fingers.

This soft gel capsule with powdered contents is easy to swallow

This soft gel vegetable capsule with soft powdered contents is very easy to swallow

 

Soft gel capsule is vegetable based

Soft gel capsule is vegetable-based

dose

Take two capsules, preferably 20-30 minutes before a meal, with eight ounces of water.

aftertaste

I didn’t experience any aftertaste. There is the slightest of light spicy aroma, which makes sense considering some of the ingredients are often used as spices.

size

For scale, two capsules are shown below next to a nickel.

Capsules shown with a nickel for scale

Capsules are shown with a nickel for scale

Our Experience

We find this formulation particularly helpful with post-workout soreness. Instead of taking Advil after regular workouts, we find this formulation a particularly helpful and safe remedy to DOMS.

Women’s Rush Relief is an easy way to get daily Turmeric benefits without the fuss of powders or smoothie preparations.

It is easy to use. We try to regularly incorporate ginger and turmeric into smoothies. But even when fresh turmeric is available, it is time-consuming to grate it. Women’s Rush Relief gives all the benefits without the work.

Headaches are painful and disruptive. This formula reduces the frequency, duration, and intensity of hormonally influenced headaches. Most prescription migraine medications have undesirable side effects. Finding a natural remedy that is as effective as some prescription migraine medicines is an exciting find for headache sufferers.

I am also pleased to reduce my Advil or ibuprofen intake in favor of an equally effective natural treatment for general aches and pains.

Aside from feeling generally better and gaining a faster recuperation from my post-workout soreness, my skin has a lovely glow!

 

Research shows the combination of bromelain, turmeric, and quercetin work synergistically for maximum efficacy & optimal results

A Supplement to Function Optimally

Why live with discomfort? Don’t let an old injury, a headache or other health problems keep you from being as active as possible. Natural anti-inflammatories are a safe way to cope with a range of issues without the side effect profile of over-the-counter NSAIDS or prescription medications.

WHERE TO FIND IT

Find Women’s Rush Relief by Dr. Benjamin Rush at Amazon

Also get 15% off all of Dr. Rush’s formulas with code: DRRUSH15

Rush Relief for Women by Dr. Rush

Women’s Rush Relief by Dr. Benjamin Rush

QUESTIONS?
COMMENTS?

Have any comments or questions about Women’s Rush Relief by Dr. Benjamin Rush? The Style Chicks are here to answer them.

Leave a comment or email us at [email protected]

Need Proof?

References

  1. Cameron, M; Chrubasik, S (22 May 2014). “Oral herbal therapies for treating osteoarthritis”. The Cochrane Database of Systematic Reviews (5): CD002947.
    doi:10.1002/14651858.CD002947.pub2. ISSN 1469-493X.
  2. Bulboacă, Adriana E et al. “Preemptive Analgesic and Antioxidative Effect of Curcumin for Experimental Migraine.” BioMed research international vol. 2017 (2017): 4754701. doi:10.1155/2017/4754701
  3. Henrotin Y, Marty M, Mobasheri A. What is the current status of chondroitin sulfate and glucosamine for the treatment of knee osteoarthritis? Maturitas. 2014
    Jul;78(3):184-7. doi: 10.1016/j.maturitas.2014.04.015.
  4. Ibid
  5. Black CD, Ginger (Zingiber officinale) reduces muscle pain caused by eccentric exercise. J. Pain. 2010 Sep;11(9):894-903. doi: 10.1016/j.jpain.2009.12.013.
  6. Hoseinzadeh K., Et al, “Acute effects of ginger extract on biochemical and functional symptoms of delayed onset muscle soreness.” Med J Islam Repub Iran. 2015 Sep 12;29:261.
  7. Tayebeh Ranjbarnejad, Massoud Saidijam, Shirin Moradkhani, Rezvan Najafi, “Methanolic extract of Boswellia serrata exhibits anti-cancer activities by targeting microsomal prostaglandin E synthase-1 in human colon cancer cells”, Prostaglandins & Other Lipid Mediators, Volume 131, 2017, Pages 1-8, ISSN 1098-8823,
  8. Kathleen Gerbeth, K., et al “In vitro metabolism, permeation, and brain availability of six major boswellic acids from Boswellia serrata gum resins”  Fitoterapia, Volume 84, 2013, Pages 99-106, ISSN 0367-326X, https://doi.org/10.1016/j.fitote.2012.10.009.
  9. Lim, Eun Joung; ., et al. (2012). “Methylsulfonylmethane suppresses breast cancer growth by down-regulating STAT3 and STAT5b pathways”. PLOS ONE.
  10. Debbi, Eytan M., et al. “Efficacy of methylsulfonylmethane supplementation on osteoarthritis of the knee: a randomized controlled study.” BMC complementary and alternative medicine vol. 11 50. 27 Jun. 2011, doi:10.1186/1472-6882-11-50
  11. Shoba, G., et al, “Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers.” Planta Med. 1998 May; 64(4): 353–356. doi: 10.1055/s-2006-957450
  12. D’Andrea G (2015). “Quercetin: A flavonol with multifaceted therapeutic applications?”. Fitoterapia. 106: 256–71.
  13. Kim, Jae Kwang, and Sang Un Park. “Quercetin and its role in biological functions: an updated review.” EXCLI journal vol. 17 856-863. 27 Aug. 2018, doi:10.17179/excli2018-153
  14. Miles SL, McFarland M, Niles RM (2014). “Molecular and physiological actions of quercetin: need for clinical trials to assess its benefits in human disease”. Nutrition Reviews. 72 (11): 720–34.
  15. Maurer, H. R., “Bromelain: biochemistry, pharmacology and medical use”. Cell Mol Life Sci. 2001 Aug; 58(9): 1234–1245. doi: 10.1007/PL00000936  https://www.ncbi.nlm.nih.gov/pubmed/23304525
  16. Rajendra Pavan, Sapna Jain, Shraddha, and Ajay Kumar, “Properties and Therapeutic Application of Bromelain: A Review,” Biotechnology Research International, vol. 2012, Article ID 976203, 6 pages, 2012
* People allergic to shellfish should not consume this product.

 

ABOUT THIS POST

Like you, the Style Chicks team needs time to evaluate and form an opinion about the products we try. With Women’s Rush Relief by Dr. Benjamin Rush, we received compensation for our time and effort to form an opinion of the product. We produced this blog post because we think the product is great and want to share it with you!

Athleisure Must-Haves for Every Wardrobe

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The athleisure craze shows no signs of slowing down. What began as a tongue-in-cheek trend has since turned into a global fashion phenomenon, especially as more brands continue to offer their own take on the trend.

While it hasn’t always been referred to as such, athleisure is by no means a recent invention. Think back to the times when you had to dress up in ’80s outfits – you were probably decked out in workout tights and spandex suits, with your hair up in a ponytail. These styles were already present, but the recent growth of the fitness industry means that more and more people are relying on these clothes to take them from the gym to a brunch date and back.

Read on below for five must-have items to rock an athleisure look:

A flattering tank top

Tank tops are an exercise godsend, as they manage to keep you covered up while not being too revealing. Some like a more compressed fit to aid their workouts, while others prefer a looser fit. Athleta’s Foothill tank suits both camps, as it can be tied at the back and adjusted to suit your own needs. Athleta also offers breezy crop tops for those who want a no-nonsense option.

A hooded jacket

Speaking of covering up, a jacket is your best bet for running straight to your errands. Woman Within’s light hooded jackets come in neutral hues, allowing you to go a little brighter with the rest of your clothes. The best part is that these jackets are light enough to stuff in your bag at a moment’s notice. When you’re not wearing your jacket, however, consider draping it around your shoulders for a chic look.

Reliable leggings

Leggings are usually the first thing that people think of when it comes to athleisure, with every other brand offering their take on supportive and well-fitting leggings. Durability is also an important factor, which is where Fantasfit’s High Waist Yoga Leggings take the cake. Their black leggings are a classic option, and the color is dark enough to be completely squat-proof.

A comfy sweater

There are few things more comforting than your favorite sweater, especially if you’re someone who lives in a colder climate. The North Face offers pullover hoodies decked out in fleece (also known as this fall season’s newest trend), with its looser style ensuring a good fit across all body types. Throw a sweater over a pair of leggings for a casual cool look that works even if you’re meeting friends for lunch.

Functional sneakers

Last but not least, it’s not a full athleisure look without a solid pair of sneakers. A good pair is worth investing in, especially as cross-training shoes provide the necessary support to get you through your day. Reebok’s CrossFit sneakers are a perfect example,and they come complete with orthopedic support. They’re pretty easy on the eyes, too.

One of athleisure’s biggest benefits is its emphasis on comfort. It’s the marriage of style, function, and wearability. That’s why it’s no surprise that some fashionistas have made the switch to wearing athleisure on a daily basis.

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