This article explains why you will love Exercise Resistance Loop Bands.
Want to look ten pounds thinner, lift your chest two inches higher, get a flatter-looking stomach, look taller, all while making your clothes fit better? Yeah, me too.
But like many of us, I spend way too much time slouching over my cell phone, my tablet and at my computer desk, which wrecks good posture. Poor posture makes you look tired and grumpy. Even worse, it can make one look less confident, weaker and just plain older than your years.
Fortunately, maintaining good posture takes only a few simple at-home exercises with equipment like the Starwood Sports Exercise Resistance Loop Bands set.
WHAT ARE Exercise RESISTANCE Loop BANDS?
An ideal way to improve your posture is by doing simple arm exercises with resistance bands.
You may have seen these long, colorful ribbons of thin, flexible rubber-like material in gyms, exercise, yoga and pilates studios, or maybe even used them yourself under the guidance of a personal trainer.
Resistance loop bands provide weight-like resistance in a portable, adaptable form.
Starwood Sports Exercise Resistance Loop Bands
The degrees of resistance for Resistance Loop Bands generally are:
- (Light) 6-16 lbs (0.35 mm thick)
- (Medium) 11-27 lbs (0.50 mm thick)
- (Heavy) 15-33 lbs (0.70 mm thick)
- (X-Heavy) 21-45 lbs (1.00 mm thick)
But some sets are more and less resistance.
WHY USE Exercise RESISTANCE loop BANDS
- Resistance bands are stretchy and flexible which makes them easier to manipulate than handheld or machine weights.
- Bands can be stretched or pulled from a variety of angles to increase the difficulty level of your standard workout.
- Loop Bands can be useful in Crossfit, Pilates, Yoga, stretching and stability exercises.
- Of benefit to all fitness levels, these bands help an out of shape person improve as well as help a fit person who is plateauing in their existing exercise program.
- If you have difficulty keeping good form while using hand or ankle weights, a resistance band can help.
Who Can Benefit From Exercise Resistance Loop Bands
The great thing about resistance bands is they are useful for all fitness levels.
Ways to use resistance loop bands:
LEVEL UP RESISTANCE ON YOUR EXERCISE SETS
When exercises such as squats, situps, leg lifts, arm raises, or the hip flexor stretch become too easy, using resistance bands adds additional resistance far beyond what just an ankle or hand weight can offer.
That gives better results in fewer reps. Resistance bands come in difference strengths, or levels of resistance, giving more oomph to your exercises.
Resistance loop bands for pre-workout stretching sessions
Regardless of fitness level, everyone must stretch before exercise. Muscles warmed up by a good stretch are less prone to injury.
How to Stack Exercise Resistance Bands For Extra Resistance
Sports Exercise Resistance Loop Bands are “stackable,” so you can use more than one band at a time to increase the overall total resistance.
How to do it: Stack the least resistant band on the outside, and the strongest resistance band on the inside.
To increase the “weight” of the resistance, loop the bands tighter by wrapping them around your hands, reducing the available band length between your hands to stretch during exercise
How to Improve Your Posture with RESISTANCE LOOP BANDS
If you would like to improve your posture at home with easy to use equipment, a good set of resistance bands are the Starwood Sports Exercise Resistance Loop Bands set.
There are other barnds available, a good set comes with various degrees of resistance. This gives a full range of options for beginners, intermediate, advance and plateauing fitness routines.
Starwood Sports Exercise Resistance Loop Bands
Why I Prefer Loop Bands Over Unlooped Bands
A few things I particularly like about Exercise Resistance Loop Bands:
The bands have reinforced “handle” loops on each end. This makes it easy to grip the bands, secure a loop over a doorknob, or to slip over my foot or ankle for leg exercises. It also allows a more relaxed grip on the band so I can focus on the exercise itself. I got competitor brand resistance bands from my personal trainer and had to knot them at the end and grip the knot to use them; I like that I can do even open palm exercises with these bands.
Starwood Sports Exercise Resistance Loop Bands
Exercise Resistance Loop Bands
CONCLUSION
Good posture is attainable in a few weeks by using a quality set of resistance bands. Resistance bands are useful for exercising at home, the gym or during travel. The four Loop Bands offer a full spectrum of weight resistance to improve your posture in a simple home workout and enhance Crossfit, Yoga, Pilates or a regular home workout routine.
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