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Health: Yunmai Premium Smart Scale for Meeting Health & Fitness Goals

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I’ve had the same scale in my bathroom for most of my life, and it has long lost its’ precision. So when I get weighed at the doctor or weigh myself at the gym, on occasion, I’m in for a bit of a shock. And an overall weight isn’t indicative of several factors, such as muscle mass, my percentage of fat, or percentage of visceral fat. So I’m thrilled to have found the Yunmai Premium Smart Scale which not only measures these important weight-related statistics, but pairs with its’ own Yunmai APP to sync with Apple health, Fitbit, and Google Fit to help track and achieve the overall fitness goals of the entire family.

FEATURE OVERVIEW

The Yunmai Premium Smart Scale measures ten important statistics of weight and overall health. These statistics can upload via Bluetooth to the Yunami app to monitor progress, track goals, or get an advisory report. The ten important statistics include:

  1. Weight
  2. Body Mass Index (BMI)
  3. Body fat ratio
  4. Water weight
  5. Muscle weight
  6. Bone weight percentage
  7. Visceral Fat
  8. Protein
  9. Body Age
  10. Basal Metabolic Rate
Not just a regular scale, it weighs and calculates multiple weight factors

Not just a regular scale, it weighs and calculates multiple weight factors

The Yunmai APP is available for iOS (Apple) and Android smartphones. There is also a version for the iPad. The app is free to download and syncs itself up to the scale and can also be used with Apple health, Fitbit, and Google Fit.

The app is available for Android and Apple devices, including iPhone and iPad tablets.

The app is available for Android and Apple devices, including iPhone and iPad tablets.

ABOUT THE SCALE

PACKAGING

The packaging is understated and elegant. It is suitable for gift giving. The outer box contains the scale in a good looking inner box, and it is packed quite securely. The scale is secured even in the inner box with a foam wrap envelope. The batteries are included.

Yunmai Premium Smart Scale gift box

Yunmai Premium Smart Scale gift box

It is wrapped and secured exceptionally well.

Sturdy internal packing materials keeps scale safe

Sturdy internal packing materials keep the scale safe

Well packed

Well packed and comes with a concise User Guide

Well packed and comes with a concise User Guide

AESTHETIC & DESIGN

The scale itself is sleek and modern. The surface is highly reflective but gives an almost enameled look. It is a simple design, but eye-catching.

Yunmai logo on the sleek scale surface

Yunmai logo on the sleek scale surface

Yunmai Premium Smart Scale comes with batteries and is designed to be stable

Yunmai Premium Smart Scale comes with batteries and is designed to be stable

Sturdy feet has slip proof grips

Sturdy feet has slip-proof grips

The LED display is clear, crisp and easy-to-read with a modern chrome circular design.

The display shows weight in lbs or kg based on your settings

ABOUT THE YUNAMI APP FEATURES

The Yunmai Premium Smart Scale is a Bluetooth-enabled scale that gives precise measurements of a number of body composition factors. Since it is a scale, it does indeed measure weight, but it gives the reasons behind that weight.

The Bluetooth feature allows you to connect up to the Yunmai App, which is available for both Android and iOS. The Bluetooth pairs effortlessly and automatically shows detailed results of your weigh-in. It keeps a history of your stats so you can track your progress over time. This doesn’t just apply to weight, but all stats that are calculated with each weigh-in. For instance, it tracked that I lost nearly a pound of fat in a week’s time. Considering that a standard weight in pounds (or kilograms, the app gives both options) can be affected by the loss of muscle, water weight, etc., I was glad to know that the lost was fat.

Follow the step-by-step instructions in the Quick Start guide to connect the scale and app. 

Follow the step-by-step instructions in the Quick Start guide to connect the scale and app.

MY EXPERIENCE USING THE Yunmai Premium Smart SCALE & APP

The app’s comprehensive analysis feature allows you to see both an overview and individual statistics. For instance, my general health report showed that I lost 1.2 lbs over the course of seven days. It gives the option to share this information on Facebook and/or Twitter. This is a helpful option if you and your friends are supporting each other in a quest to get healthier.

The app then gives specifics of Body Components and how they factor into overall weight and health. Here’s an overview of the Body Components:

  • The first component is BMI. The app explains that BMI (Body Mass Index) is a value derived from the weight and height of a person. It shows where your figure falls on the spectrum of health to unhealthy numbers. I have a BMI of 18.6, which is pretty good.
Yunmai Bluetooth 4.0 Premium Smart Body Fat Scale

Screenshot:  Yunmai Bluetooth 4.0 Premium Smart Body Fat Scale

  • The second component is your Body Fat percentage. The percentage comes from the total mass of your fat divided by your overall body mass, so it shows what percentage of your body is fat. This is an excellent percentage to know in order to ascertain what lifestyle changes you might need to make.
Screenshot: the measure of body fat

Screenshot: the measure of body fat

  • The third component is Muscle mass. Muscle weighs more than Fat, it is good to know the two percentages. If you have been doing a lot of muscle-building exercises, your weight can go up, even though you are losing fat. So knowing both your fat percentage and your Muscle Mass can give a better understanding of how your efforts affect your overall health, not just your weight.

  • I never gave Body Water much thought, but it is an interesting statistic to know. It is the total amount of fluid in the body. This is important to know when you may under or over attribute a weight gain or loss to high-sodium foods, or even if you are dehydrated.

    Track water weight screenshot

  • Protein Percentage is a good statistic to have as it is the most abundant kind of molecule in the body aside from water. It assists in the growth, repair, and maintenance of the body, so it is essential to have a proper amount of protein in your system.
  • A component that is very good to know is the amount of Visceral fat in your system. Visceral fat is the fat that is stored in the abdominal cavity and surrounds many internal organs. Since a high level of Visceral Fat can be a predictor of metabolic disease, this is a very important statistic to track over time. I was glad to see that my figure was low but healthy.
Yunmai Bluetooth 4.0 Premium Smart Body Fat Scale

Yunmai app screenshot

  • Bone Mass is the estimated weight of bone mineral in the body. Many women have lower than expected bone mass, but this can be reversed with dietary modifications if it is caught early enough. This feature is very helpful.
  • BMR is a very interesting statistic. Your Basal Metabolic Rate is the amount of energy expended while at rest. Basically, it is the number of calories per day that you burn if you are sedentary. My BMR is 1222, which motivates me to get in a little bit of extra exercise since I can burn off weight fairly quickly if I eat a healthy diet.
  • Body Age is the last component and is a rather motivating one. It shows the age of your body based on health and fitness based on all of the Body Components combined. My Body Age is two years younger than my chronological age, but it does motivate me to work harder to keep my body and health at its’ optimal!

NOTABLE FEATURES

This is a great scale for families. The app can track the stats of up to 16 individual users and can be used on separate devices.

The app allows for adding up to sixteen family members to monitor and track progress

A screenshot from the app which allows for adding up to sixteen family members to monitor and track progress

The extra large display is very useful: my vision isn’t terribly bad, but some scales are hard to see. The digital display is quite clear on this scale.

Another feature of this scale is that it still works even if the floor surface is not entirely flat, such as an older house, or on wide wood beams, tiles, or carpeting. This assures consistent results.

This scale is quite beautiful and works with a variety of decors, and it gives very helpful information to help you better manage your health. Of course, you should always work with your doctor if you are making any major lifestyle change, especially if you have a pre-existing condition.

WHERE TO FIND IT

Find the Yunmai Premium Smart Scale at Amazon https://www.amazon.com/dp/B01C6E2YSI/smart+body+scale?fbclid=IwAR2fjDsNpVMSg0ov71oL2VhAakQViVbghjoMKPXodbbwbrEZpYku05jLQtw&th=1

I received this product in exchange for my unbiased review and received compensation for my time and effort. However, my experience with the product and the opinions expressed in this review are 100% mine.

Sponsored Post: Beauty Wellness with the Eucerin “Prepare to Repair” Video Series

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Here at Style Chicks, we love the concept of Beauty Wellness: the things you do for your wellbeing that have an added beauty benefit, whether it is better posture, better sleep, or simply doing something that puts a glowing smile on your face. There is also no denying that we are huge skincare enthusiasts here, and we know you are too. The folks at Eucerin have combined Skincare and Beauty Wellness into a fantastic video series called “Prepare to Repair!

The Eucerin “Prepare to Repair” video series has simple, effective tips from board-certified dermatologist Dr. Debra Jaliman to help repair skin’s moisture and from Fitness Instructor Kirsten Trued to help repair muscles. These tips will help optimize your total wellness efforts! In this series, Kirsten teaches a series of exercises that use a small ball for gentle firm pressure, emulating a known therapeutic sports massage technique.

HANDS AND FOREARMS

Our hands endure plenty of wear and tear during the day, ranging from using computer technology gear to washing dishes. The repetitive motion can be grueling to the tendons and muscles of the hand, which makes regular, gentle stretches so beneficial.

Fitness Instructor Kirsten Trued recommends two effective stretches to ease achiness and repair both hands and forearms, while moisturizing skin.

[embedyt] https://www.youtube.com/watch?v=-OHcprlx_hw[/embedyt]

ECZEMA CAUSES

Winter wreaks skin havoc, causing dryness and redness, including Eczema flare-ups. To help pre-empt a flare-up, Eucerin Eczema Relief Body Creme contains colloidal oatmeal that soothes while Ceramide-3 acts a barrier to lock in moisture. I especially like to use this in dry environments such as those with indoor forced air heat, like my office building.

POST WORKOUT ECZEMA RELIEF

Sweating during a workout can provoke eczema breakouts, which means regular workouts can begin a vicious cycle. Eucerin Eczema Relief Flare-Up Treatment Creme is intended for use during an active flare-up. It contains Licochalcone A, a licorice extract which is clinically proven to significantly improve the skin’s appearance during flare-up phases.

The rich-feeling creme is fragrance-, steroid- and dye-free.

BACK AND CHEST

Keeping the muscles in your back, chest, and neck strong and toned is vital for proper posture. Good posture makes you look slimmer and taller, and feel younger and healthier. Have you noticed how people round their shoulders and extendedly bend their necks forward while using their phone, tablets, and laptops? These simple exercises not only will help undo some of the stress we put our neck each day but impart a smoother, more elegant neckline and collarbone.

I’ve been remiss over the years about upper body skin care. While I carefully slather my face and throat with skincare topicals and sunscreen, I’ve been haphazard with my shoulders, decolletage, and upper arms. But these areas all belie age with sun damage, dryness, lack of firmness and wrinkles.

What can be done to compensate for upper body skin neglect? Two Eucerin products that help reverse time are Eucerin Intensive Repair Lotion and Eucerin Advanced Repair Lotion.

AHA TO PROMOTE FIRMNESS, COLLAGEN, AND SMOOTHER SKIN

Eucerin Intensive Repair Lotion contains one of my go-to favorite ingredients: Alpha Hydroxy Acid, also known as AHA. AHA, a natural acid found in foods, is a superstar of the skincare realm. AHA’s are often used in anti-aging products and treatments due to their ability to gently but effectively remove dead skin layers without the unsightly peeling or redness that manual exfoliation can cause.

For those with sensitive skin, AHAs can be drying, but Eucerin Advanced Repair Lotion and Eucerin Intensive Repair Lotion contain several buffering ingredients that keep skin hydrated enough to stay soft and supple while benefiting from AHA. What a great duo these two make to treat, protect and hydrate!

 

[embedyt] https://www.youtube.com/watch?v=XVSIAFq7c_8[/embedyt]

 

As a side note, I find the AHA in Eucerin Intensive Repair Lotion quite helpful with Keratosis Pilaris (KP), better known as those “chicken bumps” that appear on upper arms. For optimal skin health, KP treatment requires both exfoliation and hydration which makes Eucerin Intensive Repair Lotion and Eucerin Advanced Repair perfect for the job. And I like that they are fragrance-free and absorb quickly without leaving residue on skin or clothes, which is highly preferable to any medicated KP treatment. Eucerin Advanced Repair Lotion keeps you hydrated for 48 hours.

QUADS AND HAMSTRINGS

Are your legs sore at the end of the day? Whether from wearing high heels or chasing toddlers the leg muscles often need attention. These exercises work the entire quad and hamstring inch by inch and add in a stretching component for a deep muscle massage. Doing these exercises daily makes legs far more comfortable, even after a busy day on your feet.

And because even skin that is not exposed to the elements can still become very dry, this Eucerin series pairs Eucerin Original Healing Lotion uses simple, safe ingredients to help repair skin. It is paired with the Eucerin Skin Calming Creme for a total beauty wellness leg care plan. The Eucerin Skin Calming Creme is formulated with natural oatmeal to calm skin and keep it moisturized.

[embedyt] https://www.youtube.com/watch?v=vC_Q1cYTUM8[/embedyt]

CONCLUSION

The Eucerin “Prepare to Repair” video series makes the most of easy to implement, reparative stretching exercise techniques paired with effective skin products targeted to specific skincare needs. The Eucerin Repair line provides dry, itchy, rough skin with long-lasting hydration, using safe, effective ingredients that are non-irritating. Skin instantly looks and feels so much better. Eucerin replaces the dull, dry look of winter skin with a hydrated and smooth glow that quickly dries down to a non-greasy finish. Warmer weather is just around the corner, and it’s time to get skin ready to be seen. You put time and effort into your beach body workouts, don’t forget your skin!

 

Style Chicks wrote this article and received compensation for our time and effort. However, the opinions expressed are 100% ours.

How to Use the PINGKO Multi-Function Sport Pedometer

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What are the Benefts of a Pedometer?

Walking is an easy way to burn calories and get in shape.

No matter how out of shape you are, most people’s doctor’s would approve of them adding some extra walking to their day by parking at the far end of the parking lot, taking the stairs instead of the elevator, or taking small extra walking breaks during the day.

Start slowly, take the scenic route, and eventually build the total steps per day.

While any walking is beneficial to get started, it takes some momentum while walking to derive true benefit.

How much do you already walk per day while running errands, shopping, at work, or taking the stairs?

And how much of that walking has any aerobic or cardio value?

The answer may surprise you.

Find out with a PINGKO Multi-Function Sport Pedometer that shows total active steps, distance, and calories.

PINGKO Multi-Function Sport Pedometer

ABOUT THE PINGKO PEDOMETER Benefits

The Pingko Sport Pedometer has a variety of helpful features, but one thing that really stands out is it counts only ACTIVE steps, not just any step-like movement. What does this mean?

What are active steps?

If you are interested in walking for health (aerobic, muscle toning or cardio) or walking with enough momentum for calorie burning, the steps need to be continuous motion, even if in short bursts, such as running up the stairs for a forgotten item or walking with purpose, not just meandering around.

The Pingko Pedometer only counts sequential movements of ten or more steps in a row. This is an accurate reading of non-passive step movement, for example, not counting the shifting of weight, or leaning forward or just taking a step or two.

It is a more accurate gauge of the kind of walking or running movement that keeps us healthy and burns calories.

PINGKO PEDOMETER FEATURES

The Pingko Pedometer’s easy to read LED display shows total steps, distance, and calories. The Pingko Pedometer is a sports pedometer, recording active steps.

The Pedometer has an easy to read LED screen for calories, miles, and steps

TRI-AXIS SENSOR FOR VERSATILE CLIP-ON PLACEMENT

The Pingko pedometer’s tri-axis Walk Sensor Technology allows for attaching the detachable strong clip to my hip or at the waist, on my shoe, inside a pocket, or on my bag to accurately monitor my stepping activity.

Set the distance to Kilometers or miles using the easy to follow instructions

TRIM DESIGN LINE

It’s durable and lightweight and at 1 7/8″ X 2 5/16″ it is not bulky under a blazer or sweater or blouse when I wear it at work. It lays flat on pants or yoga pants or leggings.

Discretely clipped on my pants under my suit blazer for wearing to work

EASY TO FOLLOW MANUAL INSTRUCTIONS

The Pedometer comes with a fairly thorough user manual. The manual gives a step-by-step explanation how to change the reading from miles to kilometers.

Easy to follow step-by-step manual

REPLACEABLE BATTERY

This pedometer has a replaceable battery. Full instructions on how to replace the battery are included within the manual, and “AG13” batteries are a 1.5 V battery and are inexpensive and easy to find at Amazon and other retailers.

PUTTING THE PINGKO PEDOMETER TO THE TEST

I feel like I am up and down from my desk and on my feet much of the day, but I was unsure how much of that was active movement and how much was just passive “steps” that offer little exercise or calorie burning value. I tested one day at home and doing errands, another day around the office and also walking along a boardwalk walking trail near the beach.

HOW TO CLIP ON THE Pingko PEDOMETER

I clipped it to the center of my yoga pants at the waist.

It also worked clipped on my shoelace.

I made sure to place the pedometer so that the buttons face the ground to best engage the tri-axis technology.

Sturdy backclip fits jeans, yoga pants, and on my suit pants

It makes a light click when counting, something I noticed when I was listening for it at home but I could not hear the click in the ambient noise of a store, outside, in the gym or in an office environment.

How to Reset the Pingko Pedometer step-by-step

This is how to reset PINGKO pedometer step-by-step:
  1. Locate the reset button. On older models, it is on the right. On new models, the left. It is labeled “reset”.
  2. press and hold the reset button until the counter returns to zero.
  3. Clip the pedometer on you
  4. take 10 normal walking strides so the pedometer can learn your walking pace to count your active steps accurately.
 

Understanding Your ACTIVE STEPS

I went about my day and would check the pedometer progress after running up and down a flight of stairs or walking out to the mailbox.

When grocery shopping, it counted the “active” steps walking to and from the parking lot, and when I went through aisles with my cart.

But steps, such as when I stood to wait for my turn at the deli counter shifting my weight, do not count as “active steps”.

How to Use PINGKO Multi-Function Sport Pedometer for fitness

PINGKO PEDOMETER TIPS AND TRICKS

  • Make sure the pedometer buttons are facing downward (not sideways or upside down) so the axis is properly enabled to count steps.
  • Placing the pedometer at the center of the waistline ensures the most accurate count.
  • Walking briskly enough to naturally swing your arms is often enough to enable cardio and aerobic benefit in your walking
  • Before use, carefully remove the white plastic tag without ripping it

CONCLUSION

Using the Pingko Pedometer helps me track my activity and keeps me motivated to meet and increase my fitness goals.

It also helps me to know if I am drinking enough water to stay hydrated for my actual activity levels. It helps me remember to take the stairs instead of the elevator and to keep an active pace in my walking when possible.

Where to Buy PINGKO Multi-Function Sport Pedometer

Find the PINGKO Outdoor Multi-function Portable Sport Pedometer at https://www.amazon.com/dp/B019DB4RBY

[embedyt] https://www.youtube.com/watch?v=DepVkFbBTfs[/embedyt]

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About This Post

Style Chicks received the PINGKO Outdoor Multi-function Portable Sport Pedometer in exchange for our unbiased review and received compensation for our time and effort. However, our experience with the product and the opinions expressed in this review are 100% ours.

Why You Will Love Using Exercise Resistance Loop Bands

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This article explains why you will love Exercise Resistance Loop Bands.

Want to look ten pounds thinner, lift your chest two inches higher, get a flatter-looking stomach, look taller, all while making your clothes fit better? Yeah, me too.

But like many of us, I spend way too much time slouching over my cell phone, my tablet and at my computer desk, which wrecks good posture. Poor posture makes you look tired and grumpy. Even worse, it can make one look less confident, weaker and just plain older than your years.

Fortunately, maintaining good posture takes only a few simple at-home exercises with equipment like the Starwood Sports Exercise Resistance Loop Bands set.

WHAT ARE Exercise RESISTANCE Loop BANDS?

An ideal way to improve your posture is by doing simple arm exercises with resistance bands.

You may have seen these long, colorful ribbons of thin, flexible rubber-like material in gyms, exercise, yoga and pilates studios, or maybe even used them yourself under the guidance of a personal trainer.

Resistance loop bands provide weight-like resistance in a portable, adaptable form.

Starwood Sports Exercise Resistance Loop Bands

Starwood Sports Exercise Resistance Loop Bands

The degrees of resistance for Resistance Loop Bands generally are:

  • (Light) 6-16 lbs (0.35 mm thick)
  • (Medium) 11-27 lbs (0.50 mm thick)
  • (Heavy) 15-33 lbs (0.70 mm thick)
  • (X-Heavy) 21-45 lbs (1.00 mm thick)

But some sets are more and less resistance.

Starwood Sports Exercise Resistance Loop Bands

WHY USE Exercise RESISTANCE loop BANDS

  1. Resistance bands are stretchy and flexible which makes them easier to manipulate than handheld or machine weights.
  2. Bands can be stretched or pulled from a variety of angles to increase the difficulty level of your standard workout.
  3. Loop Bands can be useful in Crossfit, Pilates, Yoga, stretching and stability exercises.
  4. Of benefit to all fitness levels, these bands help an out of shape person improve as well as help a fit person who is plateauing in their existing exercise program.
  5. If you have difficulty keeping good form while using hand or ankle weights, a resistance band can help.

Who Can Benefit From Exercise Resistance Loop Bands

The great thing about resistance bands is they are useful for all fitness levels.
Ways to use resistance loop bands:

LEVEL UP RESISTANCE ON YOUR EXERCISE SETS

When exercises such as squats, situps, leg lifts, arm raises, or the hip flexor stretch become too easy, using resistance bands adds additional resistance far beyond what just an ankle or hand weight can offer.

That gives better results in fewer reps. Resistance bands come in difference strengths, or levels of resistance, giving more oomph to your exercises.

Resistance loop bands for pre-workout stretching sessions

Regardless of fitness level, everyone must stretch before exercise. Muscles warmed up by a good stretch are less prone to injury.

How to Stack Exercise Resistance Bands For Extra Resistance

Sports Exercise Resistance Loop Bands are “stackable,” so you can use more than one band at a time to increase the overall total resistance.

How to do it: Stack the least resistant band on the outside, and the strongest resistance band on the inside.

To increase the “weight” of the resistance, loop the bands tighter by wrapping them around your hands, reducing the available band length between your hands to stretch during exercise

How to Improve Your Posture with RESISTANCE LOOP BANDS

If you would like to improve your posture at home with easy to use equipment, a good set of resistance bands are the Starwood Sports Exercise Resistance Loop Bands set.

There are other barnds available, a good set comes with various degrees of resistance. This gives a full range of options for beginners, intermediate, advance and plateauing fitness routines.

Starwood Sports Exercise Resistance Loop Bands

Starwood Sports Exercise Resistance Loop Bands

Why I Prefer Loop Bands Over Unlooped Bands

A few things I particularly like about Exercise Resistance Loop Bands:

The bands have reinforced “handle” loops on each end. This makes it easy to grip the bands, secure a loop over a doorknob, or to slip over my foot or ankle for leg exercises. It also allows a more relaxed grip on the band so I can focus on the exercise itself. I got competitor brand resistance bands from my personal trainer and had to knot them at the end and grip the knot to use them; I like that I can do even open palm exercises with these bands.

Starwood Sports Exercise Resistance Loop Bands

Starwood Sports Exercise Resistance Loop Bands

Exercise Resistance Loop Bands

CONCLUSION

Good posture is attainable in a few weeks by using a quality set of resistance bands. Resistance bands are useful for exercising at home, the gym or during travel. The four Loop Bands offer a full spectrum of weight resistance to improve your posture in a simple home workout and enhance Crossfit, Yoga, Pilates or a regular home workout routine.

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Love fitness related content? Then you may also enjoy reading about Yoga Blocks or Mobi Fitness Smart Spinning Exercise Bike

More Ways to Use Sports Exercise Resistance Loop Bands

Nature’s Rite Muscle Honey

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Nature’s Rite promotes Muscle Honey as The Pro-Athlete’s Secret which, at first blush, might make sedentary me seem like an unlikely candidate to use and benefit from this product. But my daughter Courtney suggested I give it a try, and from the first use I became a fan.

Nature’s Rite Muscle Honey

Nature’s Rite Muscle Honey

The honey is a light gel with nine herbal ingredients including comfrey for tissue mending, Witch Hazel for increased muscle fiber lubricity, Arnica Montana to support healing, Juniper Berry to flush lactic acid, Sweet Marjoram for cramp relief, White Willow Bark for pain relief, Peppermint leaf for circulation and physical support, Devil’s Claw for joint support and Ginseng for energy enhancement. Additionally, there is carbomer for gelling, Optiphen as a preservative, and TEA for pH adjustment.

Nature’s Rite Muscle Honey

Nature’s Rite Muscle Honey

The directions for use is to rub liberally on the body over areas you will exercise and also post workout for enhanced recovery.

My interest in using the product stems from experiencing ongoing muscle pain and soreness associated with injuries sustained in two motor vehicle accidents occurring during the past two and a half years. The road towards achieving the maximum recovery possible has involved much treatment and physical therapy, where this former couch potato became a conscientious exerciser.

Over the course of these last 30+ months I’ve tried many over-the-counter and two prescription topical medications to try to ease both inherent (to the injuries) pain and post-physical therapy sore muscles. Additionally, joint pain from the auto accidents is a daily problem I’ve tried to alleviate with creams and gels. And, while I did experience minor relief with some of those preparations, the degree of help was not sufficient for me to tolerate over time the objectionable aspects such as burning, odor, greasiness and even staining of my clothes and sheets.

For me, Muscle Honey proved to be superior to the preparations formerly used in both results and ease of use. The gel is relatively thin which makes it easy to spread, not runny or difficult to control. It dries very quickly and is not sticky, nor does it leave any residue. When applying it has a very subtle herbal fragrance, the combination of which is most pleasant. When dry you would not notice the fragrance unless you were right up to the applied area and made a point to try to detect it.

Nature’s Rite Muscle Honey

Nature’s Rite Muscle Honey

There is no burn or sting such as one might experience in other topical products whose ingredient lists contain menthol or capsaicin. Though made for use with exercise, you don’t have to worry that it will sweat off.

I make a point to wash my hands after applying any topical, having been (literally) burned by accidentally rubbing my eye with fingers that had residue from creams, gels or ointments containing menthol or capsaicin. It seems to me a good practice even with this product, although the risk of any untoward effect would seem much less with Muscle Honey due to the lack of those ingredients or other common irritants in the formula.

As mentioned at the top, each of the herbal ingredients has a particular benefit for helping muscle tissue. Combined, the effect seems more than the sum of the parts. Since it doesn’t have any ingredients that work by irritating the muscles and overlying skin, you won’t notice an instant response, but after a few minutes, I sensed what might be termed a relaxation of the muscle. Joints also seem calmed by the formula.

I use Muscle Honey on my right-sided injuries from neck to toe, and it has helped them feel more like my less affected left side. It’s especially useful on areas where the injury is primarily muscular but has even provided some temporary relief of a pressing problem, muscular involvement and referred pain due to a shoulder tear. While, of course, no topical preparation or even ingested meds can replace the need for surgical repair, there is no question that, by addressing the muscular component of the problem, my daily function of the area is improved for a time.

I apply Muscle Honey to most of the affected areas once a day, but if there is a reemergence of pain or soreness in any area I apply to that spot again.

Even using the Muscle Honey on five to six areas one or more times a day for awhile now, the 6.8-ounce container still seems at least half full. I’m not sure how my usage would compare to that of an avid athlete, but the 6.8 ounces would probably last a reasonable length of time for many users. I intend to continue using the product I’ve checked and see if from about fourteen dollars up to twenty dollars for this 6.8-ounce container, similar to what I’ve paid for other drugstore products marketed for the same use.

Nature’s Rite Muscle Honey

Nature’s Rite Muscle Honey

Of course, it is always wise to check symptoms with your doctor to avoid masking a serious underlying issue, but, if yours is the muscular pain and soreness associated with exercise or other common causes, you might find this product a good alternative to many others whose negatives outweigh their positives. Before using any product, read over the ingredient list and make sure that there are no conflicts with any medications or conditions you have.

I truly am thrilled to have found this amazing gel! Find Nature’s Rite Muscle Honey at MyNaturesRite.com .

[embedyt] http://www.youtube.com/watch?v=NzrFkJPzr-g[/embedyt]

I received this product in exchange for my unbiased review and received compensation for my time and effort. However, my experience with the product and the opinions expressed in this review are 100% mine.

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