Ginseng: How to Get the Best Benefits
Review: BTGIN Gin Hongsam Saponin Capsules | What are its Benefits and risks? How to find a good Ginseng
Ginseng is a potent antioxidant with many health benefits. To get benefits, a ginseng supplement must contain the correct form of ginseng and offer superior absorption. We are impressed with BTGIN Gin Hongsam Saponin Capsules. They are designed to maximize the absorption of their six-year Red Ginseng.
What is Ginseng?
There are several types of ginseng. Red ginseng has pharmacological benefits. It is legendary in oriental medicine. Research associates the most health benefits with Red Ginseng, also known as Panax ginseng or Korean red ginseng.
The dried unprocessed root is called white ginseng. The root that has been steamed and dried is called red ginseng. Red Ginseng is ginseng roots harvested after 6 or more years. It is more expensive to grow.
While ginseng is sourced from other regions, red ginseng from Korea is the type with the most benefits.
GINSENG BENEFITS
Gingseng can enhance:
- energy
- stamina
- memory
- circulation.
- It supports the immune system
- offers skin benefits
But not all ginseng supplements contain the most beneficial ginseng.
Ginseng contains two important compounds: ginsenosides and gintonin. These compounds complement one another to provide health benefits. The major active pharmacological component is Ginsenosides.
Ginsenosides, a form of Saponin, are rare. The antioxidant potency and most health benefits of ginseng are from the ginsenosides. [1]
But Ginsenoside availability and absorption is low in most supplements, so choose a supplement carefully.
WHY BTGIN Gin Hongsam Saponin Capsule Plus IS SPECIAL
BTGIN Gin Hongsam Saponin Capsule Plus is an easily absorbed supplement. It contains maximum Ginsenosides – above 8%.
BTGIN is a Korean manufacturer specialized in enzyme fermented ginseng products.
BTGIN ensures quality by sourcing and extracting their own ginseng and manufacturing their capsules in their own facility. This gives them far more control over the quality of the product than the ginseng brands that outsource.
HIGH ABSORPTION
BTGIN designs their capsules for optimal benefit and best absorption. Their goal is to provide a superior red ginseng supplement.
BTGIN Gin Hongsam Saponin capsules contain over 20 types of rare Ginsenosides.
Each capsule contains 100% Korean Red Ginseng Extract Powder that is highly concentrated (Rb1+Rg1+Rg3(S) =30mg/g, Rg3(S+R)=20mg/g, CompoundK=5mg/g).
Best Extraction Methods
Research indicates ginseng extraction methods are crucial to the quality of the Ginsenosides.[2]
SUPERIOR GINSENG Roots
BTGIN uses only 6-year-old ginsengs grown in the Geumsan region of Korea. This allows them to harvest the fine roots that contain the best and highest ginsenoside concentrations. [3]
Some supplements use all of the plant, but the benefit is in the root. BTGIN only uses the root.
GMP CERTIFIED FACILITY
BTGIN Gin Hongsam Saponin Capsule Plus supplements are manufactured in their own GMP certified facility, which holds to strict standards. They are GMP certified (Good Manufacturing Practices) and ISO22000-Certified. They also have several certifications from the Korean government.
Read more about the superior BTGIN manufacturing facility here
What are Red Ginseng Benefits?
In East Asian countries, Red ginseng has been widely used to treat various diseases. Research supports Red Ginseng, so only buy RED, such as is used in this formulation. Here are some of the documented benefits of Ginseng:
Invigorating, Metabolism Boosting
In a study comparing Korean ginseng with American ginseng, Korean (Red) ginseng was found to be invigorating and to boost the metabolism. [4]
Anti-fatigue
Korean red ginseng has long been linked to increased alertness, and now there is research to back it. A study of 21 men and 69 women with idiopathic chronic fatigue (ICF) showed ginseng reduced clinic signs of fatigue evidenced in blood serum and oxygen levels. [5]
Reduces Stress
Studies indicate that the ginseng components GTS, ginsenosides Rg3, and Rb1 may be neuroprotective to a stressed brain. This reduces the impact of stress on the brain and body. [6]
Soothes Eczema Inflammation
A study found that Red ginseng reduced inflammation and improved the antioxidant activity in skin cells impacted by eczema.[7]
Reduce inflammation from exercise
A study of young males taking daily ginseng, post-exercise inflammation and muscle damage was reduced for up to 72 hours after exercise (running uphill on a treadmill).[8]
oxidative stress reduction
A study of postmenopausal women found red ginseng may reduce insulin resistance and oxidative stress by increasing antioxidant enzyme activity. Over 80 postmenopausal women who took 3 grams of red ginseng or a placebo daily for 12 weeks. Antioxidant activity and oxidative stress markers were then measured.[9]
Chronic Liver Disease
Several studies [10] show Korean Red Ginseng has positive effects on liver disease and liver function.
Promising Research to Inhibit Tumor Growth
20(S)-protopanaxadiol (PPD) comes from ginseng saponin. In lab studies, PPD was shown to inhibit growth and induce cell cycle arrest in HCT116 cells. It showed anticancer activity on colon cancer cells.[11,12]
Ginseng Best Use
- Talk to your doctor before taking any supplement, especially if you have blood pressure issues or take blood thinners.
- Avoid combining ginseng and caffeine. Ginseng can intensify the effects of caffeine.
- Choose a supplement with Korean Red Ginseng
The Ginseng Experience
This soft vegetable capsule contains 100% pure ginseng without any additives & fillers. There’s no aftertaste.
I love that BTGIN Gin Hongsam Saponin Capsule Plus gives me an energy boost AND health benefits!
These capsules are
- Gluten-Free
- Vegan Friendly
- Non-GMO
- Vegetable Cellulose Capsule (HPMC)
- No additives & No added sugar
- 100% naturally derived product
- Pesticide-free
Directions
Twice a day, take 1 capsule, 30 minutes before a meal. If you are taking it for fatigue, an increase of two tablets twice a day is recommended.
There is no aftertaste and the soft vegetable capsules are easy to swallow.
Frequently when I take supplements, it is difficult to know if it is working. I have taken other ginseng supplements before and they didn’t help much. It is great to know BTGIN Gin Hongsam Saponin Capsules is a ginseng supplement with superior absorption for maximum health benefits. Plus it gives an energy boost!
WHERE TO BUY IT
Find BTGIN Gin Hongsam Saponin Capsule Plus at http://www.amazon.com/gp/product/B01L1B16ZE and https://www.btginredginseng.com/.
QUESTIONS or COMMENTS?
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references
- Leanne R. De Souza, Alexandra L. Jenkins, Elena Jovanovski, Dario Raheli, Vladimir Vuksan, Ethanol extraction preparation of American ginseng (Panax quinquefolius L) and Korean red ginseng (Panax ginseng C.A. Meyer): Differential effects on postprandial insulinemia in healthy individuals, Journal of Ethnopharmacology, Volume 159, 2015, Pages 55-61, ISSN 0378-8741, https://doi.org/10.1016/j.jep.2014.10.057.
- Ibid
- Seo BY, Choi MJ, Kim JS, Park E. Comparative Analysis of Ginsenoside Profiles: Antioxidant, Antiproliferative, and Antigenotoxic Activities of Ginseng Extracts of Fine and Main Roots. Prev Nutr Food Sci. 2019 Jun;24(2) 128-135. doi:10.3746/pnf.2019.24.2.128. PMID: 31328116; PMCID: PMC6615353.
- Park EY, Kim MH, Kim EH, et al. Efficacy comparison of Korean ginseng and American ginseng on body temperature and metabolic parameters. Am J Chin Med. 2014;42(1):173-187. doi:10.1142/S0192415X14500128
- Kim HG, Cho JH, Yoo SR, et al. Antifatigue effects of Panax ginseng C.A. Meyer: a randomised, double-blind, placebo-controlled trial. PLoS One. 2013;8(4):e61271. Published 2013 Apr 17. doi:10.1371/journal.pone.0061271
- S.H. Lee, B.H. Jung, S.Y. Kim, E.H. Lee, B.C. Chung The antistress effect of ginseng total saponin and ginsenoside Rg3 and Rb1 evaluated by brain polyamine level under immobilization stress, Pharmacol Res, 54 (2006), pp. 46-49
- Hong CE, Lyu SY. Anti-inflammatory and Anti-oxidative Effects of Korean Red Ginseng Extract in Human Keratinocytes. Immune Netw. 2011;11(1):42-49. doi:10.4110/in.2011.11.1.42
- Jung HL, Kwak HE, Kim SS, et al. Effects of Panax ginseng supplementation on muscle damage and inflammation after uphill treadmill running in humans. Am J Chin Med. 2011;39(3):441-450. doi:10.1142/S0192415X11008944
- Seo SK, Hong Y, Yun BH, et al. Antioxidative effects of Korean red ginseng in postmenopausal women: a double-blind randomized controlled trial. J Ethnopharmacol. 2014;154(3):753-757. doi:10.1016/j.jep.2014.04.051
- Tae Young Park, et al “Effect of Korean Red Ginseng in chronic liver disease”, Journal of Ginseng Research, Volume 41, Issue 4, 2017, Pages 450-455,ISSN 1226-8453, https://doi.org/10.1016/j.jgr.2016.11.004.
- Gao JL, Lv GY, He BC, et al. Ginseng saponin metabolite 20(S)-protopanaxadiol inhibits tumor growth by targeting multiple cancer signaling pathways. Oncol Rep. 2013;30(1):292-298. doi:10.3892/or.2013.2438
- Kim JH, Yi YS, Kim MY, Cho JY. Role of ginsenosides, the main active components of Panax ginseng, in inflammatory responses and diseases. J Ginseng Res. 2017;41(4):435-443. doi:10.1016/j.jgr.2016.08.004
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The Style Chicks team personally tests and thoroughly evaluates each product before it is featured.
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Korean ginseng is the best kind
You are absolutely right, Ivy!
Is there an aftertaste or weird smell? Thank you
Good question, Hannah. There is no aftertaste or odor.