How to Best Use a Weighted Blanket for Beauty Sleep

October 26, 2019 · 11 Comments

How to Use a Weighted Blanket for Better Beauty Sleep

Could you benefit from better beauty sleep? Sleep is important for mental clarity, emotional well-being, health, metabolism, and skin regeneration. But stress can make it difficult to sleep well. Many of us are sleep deprived. How to fall asleep quickly and sleep soundly with the Sedona Weighted Blanket.

Relaxing while reading with my Sedona Weighted Blanket

What are some WEIGHTED BLANKET Benefits?

Weighted blankets are a very popular sleep accessory.

If you are unsure if a weighted blanket is for you, the Sedona is a great one to try.

Sedona is luxurious and not bulky or heavy

The blanket does not feel too heavy or confining to the body.
The 15-pound weighted blanket is optimal for someone under 150 pounds or anyone concerned that they would feel stifled under a heavy weighted blanket.
It also a good choice because it is exceptionally cozy.
The soft blanket cover fabric does not require a duvet or additional cover.
It is machine washable. And it is a very well made blanket.

Luxuriously soft on both sides it is warm and cozy

Sedona sews in their weighted glass pellets. This is an ingenious idea that keeps the weighted material in place. It does not make any noise when turning over or moving the blanket. The way the pellets are sewn in, you do not feel them directly. The blanket uses a seven layer system that is warm but not bulky.

Some weighted blankets use weighting material that eroded in the wash. The Sedona blanket glass pellets are durable and withstand washing and daily use. The glass pellets are non-toxic.

The Sedona Weighted Blanket comes with a LIFETIME warranty.

Sedona Weighted Blanket Features

It is well made, cozy & feels luxurious.

The Sedona Weighted Blanket comes in a sturdy box with handle.

HOW DOES A WEIGHTED BLANKET WORK?

The blanket uses gravity to lightly apply very gentle pressure to the body. This naturally prompts the body to produce the feel-good neurotransmitter serotonin and melatonin.

Serotonin relieves insomnia and causes a calm state of relaxation. It also helps calm restless leg syndrome.
Melatonin helps with natural sleep rhythms to make you sleepy without medications. It also decreases cortisol, the stress hormone that can make the mind “race” at night when trying to sleep.

WHO BENEFITS FROM A WEIGHTED BLANKET?

Any adult who could reduce stress naturally and could enjoy better sleep. No matter the source of the stress, a weighted blanket can help.

A study tested a weighted blanket on persons reporting stress and sleep disturbances.

“Data obtained on effectiveness reveal 33% demonstrated lowering in EDA when using the weighted blanket, 63% reported lower anxiety after use, and 78% preferred the weighted blanket as a calming modality.” [1]

Research shows weighted blankets have been helpful for those suffering with:

Insomnia
Stress
Restless Leg Syndrome
ADHD
Autism
PSTD

How Weighted Blankets Help Promote Better Sleep

Weighted blankets are very useful for people who have disrupted circadian rhythms and unusual sleep patterns and such as college students, new moms, and night shift workers.

They are also very useful to relax when stressed during waking hours. The blanket is perfect for relaxing on the couch reading or watching a movie. It is an easy, effective way to promote self-care.

Sedona Weighted Blanket has a luxurious dual-sided micromink finish

DESIGN AND CONSTRUCTION

The Sedona Weighted Blanket is luxurious, durable, well-made and cozy.

It features dual-sided, velvety soft micro mink fleece fabric.
It comes in gray or red, twin or queen size.
The stitching and trim have no loose threads, even after washing.
It features a squared cross stitch design.

Large square stitched pattern on luxuriously soft surface lays smoothly on the bed

It is not bulky or cumbersome yet keeps one warm and toasty.

Both sides have a plush and luxurious feel with no stiffness

Quality stitching on the dual-sided luxurious micro mink fleece fabric material

the luxurious blanket is not bulky but is so cozy, even on the seams and edges

MATERIALS

It uses non-toxic weighted glass pellets that are sewed into the blanket to keep the weights in place. There is no shifting or uneven weight. It doesn’t make noise while turning over or shifting.

MY EXPERIENCE WITH THE SEDONA WEIGHTED BLANKET

I don’t like the feel of heavy blankets on me, so I didn’t know if I would like the sensation of a weighted blanket. I was pleasantly surprised by how cozy the Sedona feels.

The blanket was not too heavy to sleep under. It is not bulky at all. I expected to feel claustrophobic but I wasn’t aware of the weight at all. The soft micromink is cozy and warm, not scratchy at all.

It feels snuggly and hug-like. It sort of sinks in around me while I am drifting to sleep which keeps me warm on these New England chilly evenings. I LOVE using it while reading in my favorite chair or when I want a stress free stay at home Netflix movie night. It is VERY relaxing.

A Weighted Blanket is relaxing while streaming a movie or working on my laptop

I often work on my computer on papers or projects late into the evening until it is time to go to sleep. But it is often difficult to relax after working so late. I find using the blanket helps me switch gears and get into rest mode. It is even helpful to use the blanket for an hour or so before bed to start to wind down and relax.

Even folded, the Sedona Weighted blanket is not bulky or cumbersome

CONCLUSION

A luxurious, well-made, durable, machine-washable weighted blanket that is cozy and not too heavy.

The sewn-in glass pellets do not shift and do not feel stiff or uncomfortable.
The seven layer design is warm but not bulky.
It has a lifetime warranty for peace of mind.
It is a relaxing, luxurious blanket that helps the body produce serotonin. This promotes calmness and relaxing sleep patterns.

WHERE TO BUY IT

Find the Sedona in gray or red, twin or queen size wherever Sedona products are sold.

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QUESTIONS?
COMMENTS?

Have any questions or comments? The Style Chicks are here to answer them.

Leave a comment or email us at questions@stylechicks.com

REFERENCES

Brian Mullen BS, Tina Champagne MEd, OTR/L, Sundar Krishnamurty PhD, Debra Dickson APRN, BC & Robert X. Gao PhD (2008) Exploring the Safety and Therapeutic Effects of Deep Pressure Stimulation Using a Weighted Blanket, Occupational Therapy in Mental Health, 24:1, 65-89, DOI:Â 10.1300/J004v24n01_05

ABOUT THIS POST

Like you, the team here at Style Chicks needs time to evaluate and form an opinion of any of the products we talk about. In the case of the Sedona Weighted Blanket, we received compensation for our time and effort to form an opinion of this product. We produced this blog post because we think the product is great and want to share it with you!

Athleisure Must-Haves for Every Wardrobe

October 21, 2019 · 1 Comment

The athleisure craze shows no signs of slowing down. What began as a tongue-in-cheek trend has since turned into a global fashion phenomenon, especially as more brands continue to offer their own take on the trend.

While it hasn’t always been referred to as such, athleisure is by no means a recent invention. Think back to the times when you had to dress up in ’80s outfits you were probably decked out in workout tights and spandex suits, with your hair up in a ponytail. These styles were already present, but the recent growth of the fitness industry means that more and more people are relying on these clothes to take them from the gym to a brunch date and back.

Read on below for five must-have items to rock an athleisure look:

A flattering tank top

Tank tops are an exercise godsend, as they manage to keep you covered up while not being too revealing. Some like a more compressed fit to aid their workouts, while others prefer a looser fit. Athleta’s Foothill tank suits both camps, as it can be tied at the back and adjusted to suit your own needs. Athleta also offers breezy crop tops for those who want a no-nonsense option.

A hooded jacket

Speaking of covering up, a jacket is your best bet for running straight to your errands. Woman Within’s light hooded jackets come in neutral hues, allowing you to go a little brighter with the rest of your clothes. The best part is that these jackets are light enough to stuff in your bag at a moment’s notice. When you’re not wearing your jacket, however, consider draping it around your shoulders for a chic look.

Reliable leggings

Leggings are usually the first thing that people think of when it comes to athleisure, with every other brand offering their take on supportive and well-fitting leggings. Durability is also an important factor, which is where Fantasfit’s High Waist Yoga Leggings take the cake.Their black leggings are a classic option, and the color is dark enough to be completely squat-proof.

A comfy sweater

There are few things more comforting than your favorite sweater, especially if you’re someone who lives in a colder climate. The North Face offers pullover hoodies decked out in fleece (also known as this fall season’s newest trend), with its looser style ensuring a good fit across all body types. Throw a sweater over a pair of leggings for a casual cool look that works even if you’re meeting friends for lunch.

Functional sneakers

Last but not least, it’s not a full athleisure look without a solid pair of sneakers. A good pair is worth investing in, especially as cross-training shoes provide the necessary support to get you through your day. Reebok™s CrossFit sneakers are a perfect example,and they come complete with orthopedic support. They’re pretty easy on the eyes, too.

One of athleisure’s biggest benefits is its emphasis on comfort. It’s the marriage of style, function, and wearability. That’s why its no surprise that some fashionistas have made the switch to wearing athleisure on a daily basis.

Better Beauty Sleep: NTBAY 100% BRUSHED Microfiber Pillowcases

September 29, 2019 · 18 Comments

The best skincare products in the world won’t work properly if your body is not getting the proper amount of restorative sleep. That is why on Style Chicks we have a Better Beauty Sleep series, with tips and products that we find help us to get a better night’s sleep.

You spend (hopefully) eight hours asleep. That is eight hours that your hair and skin are in contact with your pillowcase. It is also eight hours that your hair and skin can either be subjected to friction and irritation, or to gentle, soft comfort. We prefer the latter, which is why we love NTBAY 100% Brushed Microfiber Pillowcases.

WHY WE LIKE NTBAY 100% BRUSHED Microfiber Pillowcases:

NTBAY 100% BRUSHED Microfiber Pillowcases are soft and luxurious feeling against my skin and my hair easily glides over them, almost like a silk pillowcase. I don’t wake up with pillow face thanks to the soft microfiber. It is so gentle on skin!

I also don’t wake up with staticky or frizzy hair. I can style my hair at night and it is as smooth and glossy the next morning as it was when I went to bed!

These generously sized pillowcases are soft on skin and hair

Cozy enough for lounging in bed on a lazy Sunday

Other features of NTBAY 100% BRUSHED Microfiber Pillowcases:

They are made of 100% Microfiber
The package contains four Queen size pillowcases (20″x30″). The pillowcases are very well made, and the stitching looks like very expensive pillowcases.
They are breathable so you won’t get too hot at night!
They are wrinkle-resistant. In addition to looking nicer, wrinkle-resistant pillowcases are gentler on your skin and hair.
They are stain-resistant, which is great for nights that your skincare products accidentally get on your pillowcase.
They use an Environmentally-Friendly dyeing technique that is gentle on the skin. So you don’t have to worry about your skin getting irritated from harmful chemicals on your pillow!
Easy Care: Machine Wash Cold on the Gentle Cycle.
NTBAY 100% BRUSHED Microfiber Pillowcases are available in Standard, Queen, King, and Body Pillow Size!

Fold-over flap detailing completely covers the pillow

Well done seams and stitching

THE BEST PART: SO. MANY. COLOR. CHOICES!

There are 24 color choices to choose from! No matter what your color scheme, you will find a gorgeous, rich color to match. I like adding a pop of color to neutral bedscapes with gorgeous colored pillows, and there are endless variations to work with! Pink and Sage Green make for a fun and bright color combo, and Pale Orange and Coffee and perfect for Autumn! Try pairing them with Copper colored throw pillows or a duvet cover for a luxurious Fall look.

Crisp white pillowcases add a crisp, modern look and feel to vibrant autumn colors or metallics

Tie together bright colors, metallics, and patterns with these crisp white pillowcases

I picked Sage Green and Royal Blue for this time of year because the Sage Green is still a little Summery, but is also a little Autumnal. They go gorgeously with the richness of the Royal Blue pillowcases! And when it comes to pillowcases, you can never go wrong with crisp white!

Comes in twenty-four vibrant colors

The fabric feels really good too. This month has been a little crazy temperate-wise, so I’ve gotten to experience them on both weather extremes. On hot nights there are cool and don’t cling to your face (I hate that!), and on cold nights they provide warmth thanks to the microfiber!

And after a couple of washings, they are getting softer but are staying just as strong and fresh looking! They haven’t faded or gotten thinner, as some linens tend to do. The no-fade feature is a perk since the pillowcases set comes in so many lovely, vibrant colors.

Mix and match colors for a bright and cheery look

I particularly like that this set has four pillowcases since it allows the ability to switch out pillowcases each night and have spares to wash. Ideally, you should change out your pillowcase daily, as is the recommendation by dermatologists, for keeping your facial skin as clean and clear as possible.

Make a guest room feel comfy with multiple pillows. NTBAY comes four pillowcases in each set

The only thing I would like different about the pillowcase sets is that the packaging is a little tight for four pillowcases, so there were some creases that I had to gently iron out when I first used them. It’s a very small thing, but it would be nice to have them arrive crease-free, especially if I was giving them as a gift.

Four generously sized pillowcases per set

Speaking of giving them as a gift, NTBAY 100% BRUSHED Microfiber Pillowcases would make an excellent gift. Either for a child off at college, a friend who needs a pick me up, or to an elderly neighbor, being able to send soft, colorful pillowcases like these makes for a great gift!

WHERE TO BUY IT

Find NTBAY 100% BRUSHED Microfiber Pillowcases at Amazon

Watch our unboxing video:

[embedyt] https://www.youtube.com/watch?v=jzyCEAbl6eQ[/embedyt]

QUESTIONS? COMMENTS?

Have questions about NTBAY 100% Brushed Microfiber Pillowcases? The Style Chicks are here to answer them.

Leave a comment or email us at questions@stylechicks.com

ABOUT THIS POST

Like you, the team here at Style Chicks needs time to evaluate and form an opinion of the products we talk about. With the NTBAY 100% Brushed Microfiber Pillowcases, we received compensation for our time and effort to form an opinion of this product. We produced this blog post because we think the product is great and want to share it with you!

Ask The Expert: Doctor Sharon Wong from Get Ahead of Hair Loss

September 17, 2019 · 12 Comments

Since we launched our blog in 2007, Style Chicks has covered women’s hair loss. It is a subject that isn’t openly discussed. This leads to viable solutions not being considered for both men and women who are suffering hair loss who do not need to be.

That is why Doctor Sharon Wong founded Get Ahead of Hair Loss. This annual conference is a public education event that brings together leading experts from the UK in the field of hair loss.

Get Ahead Of Hair Loss Speakers

We had the opportunity to ask Doctor Wong a few questions:

1) From your standpoint, what is the most exciting new development in the fight against hair loss?

For me, cell regeneration technology will transform the way hair loss will be treated in the near future, regardless of the cause of hair loss. There are a number of different techniques but essentially they all involve harvesting cells which have the ability to form new hair follicles, expanding the number of those cells and reinjecting back into that person’s scalp. These cells could be stem cells or dermal papilla cells from the hair follicle or stem cells derived from fat.

2) What would you say to the women reading this that are experiencing hair loss and feel too embarrassed to talk about it?

Hair loss is common and you are definitely not alone. It is important to recognize that when hair loss is starting to have a negative effect on you/your life then it’s time to do something about it and there is absolutely no shame in having or talking about hair loss. More often than not there will be something that can be done to support someone with hair loss whether this be medical, cosmetic and or psychological support.

Get Ahead of Hair Loss 2019

Are you interested in attending Get Ahead of Hair Loss?

Regular ticket price is $89, but Style Chicks readers can get the special rate of $69 with the code GAOHL2019.

Learn more at https://www.GetAheadOfHairLoss.com and if you will be in the UK on September 22nd, definitely consider attending!