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Optimizing Exercise At Home
OPOVE M3 Pro Massage Gun

July 17, 2020 · 3 Comments

Regular exercise can be derailed by post-workout soreness. It’s difficult to maintain consistent exercise without post-workout muscle care. But most of us don’t have has access to regular massage therapy. Whatever makes your muscles sore, the OPOVE M3 Pro Massage Gun can help.

Opove M3 Pro Massage Gun comes with four attachment heads

WHY USE A MASSAGE GUN

Professional athletes and dancers get a regular therapeutic massage for faster muscle recovery. This enables daily strenuous exercise or practice. Some get massages to care for repetitive stress injuries from their job.

Even professional massage therapists use massage guns to treat certain problems.

A massage gun reaches far deeper into the muscle groups than any pair of human hands could.
A massage gun relieves issues with the fascia
Reduced downtime: Massage gun massage offers rapid recovery so you can get back to doing the things you want to do
You may not have regular access to a masseuse

You’ve probably seen some of these massage guns and wondered if they work. We have tried lots of massage devices, and this massage gun particularly impresses us. If you need to recover after a workout or strenuous activities, this massage gun is worthy of your attention.

Recover from workouts faster with the OPOVE M3 Pro Massage Gun

What Makes the OPOVE M3 Pro Massage Gun Special?

This device treats Fascial muscle pain with trigger point precision.

Myofascial and trigger point massage is a specialized form of massage therapy. The price of this massage gun is about the price of one Myofascial massage session. With the OPOVE M3 Pro Massage Gun, you can get targeted results at home.

Opove M3 Pro Massager

The massage fun has multiple heads that emulate specific massage therapy techniques. For example, the four shaped head is similar to how a massage therapist treats muscles around the spine.

The fork-shaped massage head treats muscles surrounding the spine like a massage therapy technique

Defining Trigger Points & Trigger Point Therapy

Ever hit your elbow in that spot sometimes called the “funny bone”, and a “zap” radiates down your arm? Trigger points are similar. There is one very tender spot and then a restricting, constant ache. Trigger points radiate into the surrounding tissue and can irritate nerves.

Trigger points form because of muscle trauma. [1]. That trauma can be from injury, repetitive use, sports, or heavy exercise.

Trigger Points often develop in the fascia. Fascia is the connective tissue around muscles and organs. It can become injured but does not recover as well as a muscle. Tight fascia can squeeze and irritate a muscle and causes discomfort. It is a deep ache that can disrupt function, concentration, and even sleep.

How do you know if you have a trigger point?

A trigger point feels like a “muscle knot”. If you press on the knot, it feels hard and stiff. It likely causes radiating pain. It may throb. A pain pattern can develop if the fascia is not readjusted. Trigger points don’t resolve or release on their own. This is why athletes and dancers get regular massage to recoup and return to practice.

The treatment is called myofascial trigger point therapy. Massage therapy is one of the things done to alleviate trigger points.

Trigger point therapy helps issues like low back pain and carpal tunnel. A study shows Trigger point therapy reduces plantar heel pain and improves function. [2]

A massage therapist can treat trigger points that can cause neck, shoulder and head pain

About The OPOVE M3 Pro Massage Gun Set

OPOVE M3 Pro Massage Gun with massage heads

This set contains:

A sturdy Carrying case to can take the device to anywhere
The massage gun device
Four interchangeable massage heads
OPOVE M3 Pro Massage Gun Charger/ AC Adapter
Trigger Points Therapy Guide
Instructional Manual

Lets’s take a closer look at each of the features of the Opove M3 Pro Massage Gun.

OPOVE M3 Pro Massage Gun Features

Four Heads

There are four heads to enable the kind of massage you need. Each head will target different parts of the body.

All four interchangeable massage heads

Massage heads mimic massage therapy techniques

Aerial view: each massage heads mimic a specific massage therapist hand position and technique

Bulb Shaped Head

The bulb-shaped head is for bulk muscle groups (waist, back, buttocks, thighs, and calves). It has a soft outer layer and a firm base.

The bulb-shaped head massages bulk muscle groups

Oblong dome head

The oblong dome head is for deep tissue and precise massage. It is a hard head with a smooth curved top similar to a knuckle.

Dome head attachment

Flat Top Head

The flat-top head is for muscle relaxation and muscle plasticity

Flat top head

Fork Head

The forked head targets your back and neck muscles but will avoid your spine. It also works on the Achilles.

The Forked head attachment

3 Speed Settings

Level 1 1800 RPM/Min (warm-up massage)
Level 2 2400 RPM/Min (muscle relaxation)
Level 3 3200 RPM/Mine (deep massage)

Three Speed Settings

Quiet

55% quieter than other massage devices. Use it while watching TV or even silently at your desk at work. Use it at night without disrupting others if muscle soreness keeps you awake.

Extended Battery life

The massage gun uses a Lithium-ion Battery with twice the battery life – three hours of use. One charge is enough battery life to massage away the aches and pains for a week’s worth of workouts! This charge life makes it an ideal device for travel.

Speed and charge settings

Charge the device until the red base lights turn green.

Charge weekly and use the device cordless or while traveling

Slimline carrying case

Carrying Case

The device comes with a sturdy slimline carrying case for storage and travel. It fits in a gym bag or locker.

10-minute automatic shut off

An automatic shut off feature conserves battery life.

Design

It is a well constructed, sleek, and sturdy design.

It has an Anti-drop Shell Made of Nylon 66 and glass fiber. It can withstand being dropped from six feet.

Experience

This massage gun is POWERFUL !! I am surprised it is so quiet.

It tackles problem areas with precision. It just takes a few minutes to recover from tough muscle workout, sitting too long at a computer, or standing all day.

Using the included Trigger Points Therapy guide, I can quickly isolate where to focus the massage gun for optimal results and a fast recovery after a workout or other strenuous activity.

Opove Trigger Points Manual

Trigger points therapy can reduce radiating pain

I especially like it on my sore feet and aching calves. It is amazing after “leg day” workouts, wearing stiletto heels, or standing on my feet all day.

WHERE TO BUY IT

Find the OPOVE M3 Pro Massage Gun at Opove

OFFER: Get 15% off with code: MASSAGER15

Opove M3 Pro Massager

QUESTIONS?
COMMENTS?

Have any comments or questions about the OPOVE M3 Pro Massage Gun?

The Style Chicks are here to answer them.

References

Trigger Point Dry Needling. J Orthop Sports Phys Ther. 2017;47(3):150. doi:10.2519/jospt.2017.0502
Renan-ordine R, et al. Effectiveness of myofascial trigger point manual therapy combined with a self-stretching protocol for the management of plantar heel pain: a randomized controlled trial. J Orthop Sports Phys Ther. 2011;41(2):43-50.

ABOUT THIS POST

The OPOVE M3 Pro Massage Gun was submitted to Style Chicks for consideration purposes. All opinions and experiences are 100% our own.

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July 13, 2020 · Leave a Comment

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Natural Remedy to Better Beauty Sleep
NoctoPlex Clinically Formulated Sleep Formula Dietary Supplement for Adults

May 30, 2020 · 6 Comments

Need to optimize sleep, but prefer natural to pharmaceutical options? NoctoPlex Clinically Formulated Sleep Formula is a drug-free, comprehensive sleep formula. It has safe and effective sleep support ingredients. It re-establishes sleep cycles without side effects like daytime drowsiness.

NoctoPlex is a drug-free, non-habit forming sleep remedy

NoctoPlex is a natural, drug-free, non-habit forming sleep remedy

Can’t sleep? You aren’t alone.

Sleep disturbance can lead to impairment in social, occupational, educational, and academic functioning. Stress, health issues, or working long hours impair sleep and reduce next-day functioning. Estimates say losing 90 minutes of sleep at night results in a reduction of daytime alertness by as much as 32%.

Sleep Hygiene measures are helpful. But they aren’t always enough to restore meaningful sleep. The pressure to achieve is often at the cost of adequate rest. Once a poor sleep pattern starts, it is difficult to overcome without some intervention.

About 40% of insomniacs have used over-the-counter medication or alcohol to induce sleep. Approximately one-quarter have used prescription medications. [1] It is important to talk to a doctor about chronic sleep disruption.

Whatever the reason you can’t sleep, NoctoPlex Clinically Formulated Sleep Formula can help. It is non-habit forming and drug-free.

NoctoPlex contains safe and effective ingredients like Magnesium, melatonin, and Vitamin Bs

About NoctoPlex

NoctoPlex Clinically Formulated Sleep Formula promotes sleep in five ways.

It addresses vitamin deficiencies that impair sleep, including those responsible for sleep cycles.
It contains natural remedies for sleep-disrupting discomforts that may keep you awake. This includes indigestion and inflammatory-based minor muscle and joint pain.
It calms stress to enable relaxation without hangover sedation
It helps you get to sleep faster and stay asleep

The vitamins in this formulation are proven to work synergistically to support sleep. For example, it contains Magnesium, melatonin, and Vitamin Bs. A research study found that: “3 months of the Magnesium- melatonin-vitamin B complex supplementation has a beneficial effect in the treatment of insomnia regardless of cause.” [2]

This formula also contains L-theanine, an amino acid from green tea that helps ease stress.

L-theanine has “anxiolytic effects via the induction of α brain waves without additive and other side effects associated with conventional sleep inducers.” [3]

Let’s take a closer look at this drug-free formulation.

The NoctoPlex Supplement Facts list

INGREDIENTS

Vitamin C

Low vitamin C levels are also associated with shorter sleep cycles. [4]

C reduces stress hormones that impair rest. It helps protect from sleep apnea risks including cardiovascular complications.[5]

Vitamin C promotes the absorption of key ingredients in this formulation.

Vitamin B6

The B Vitamins help support sleep cycles, sleep hormones, and tryptophan levels. [6] B deficiencies disrupt sleep. Many women are deficient in certain Bs.

Vitamin B6 supports B12 function.

B6 and Magnesium help PMS related sleep issues. It also is a coenzyme that supports GABA functioning with the Central Nervous System, closely associated with sleep.

Vitamin B12

Vitamin B12 regulates sleep cycles.[7] Deficiencies can cause insomnia and even depression.

Pantothenic Acid (B5)

B5 deficiencies are associated with sleep disorders.

Vitamin B5 helps maintain a healthy digestive system. It assists the body to use vitamin B2, which helps manage stress.

Pantothenic acid also corrects sleep disturbances due to muscle aches and cramping.

Magnesium

Most sleep-promoting nutrients cause relaxation of tiredness, but few enhance sleep and relaxation. Magnesium is a muscle relaxant and it induces deep sleep. Magnesium also reduces some types of nerve pain and headaches.

If our “internal clock”, or Circadian rhythms are dysregulated, it increases magnesium excretion. If not corrected, this leads to a Magnesium deficiency [8].

Studies show Magnesium supplementation improves sleep efficiency, sleep time, and sleep onset [9].

Zinc

Magnesium and Zinc are vitamin buddies. Magnesium regulates zinc levels. Zinc enables magnesium absorption.

Zinc is a dietary trace metal important to Central Nervous System function. It is involved in many processes including cell signaling and modulation of neuronal activity [10]. This includes those related to sleep and wakefulness.

Zinc is a sleep modulator. It improves the quality of sleep and helps reduce instances of waking up during the night. It is believed to activate “a signaling pathway that is responsible for the promotion of sleep”.

One study showed very short sleepers (defined as less than 5 hours a night) ingested less zinc than normal or long sleepers. [11]

Zinc is also relaxing. It eases muscle cramps and tightness that can disrupt sleep.

Melatonin

A natural sleep hormone responsible for sleep-wake cycles.

We learn much about this important hormone from the blind. The blind often have sleep disturbances because their internal clock can’t discern daylight. It isn’t just a sleep problem, it is a 24-hour out-of-sync problem: tired during the day and wide awake at night.

Studies show that regulated Melatonin supplementation resets the circadian rhythms of the blind. [12]

L-Glycine

L-Glycine is an amino acid that works as a neurotransmitter involved in sleep function. The body makes L-glycine and it is found in eggs, dairy, meat, and fish. It both calms and alerts the brain, which is why it is helpful to sleep patterns. It helps build protein, collagen, and aids in digestion. It also reduces unhelpful inflammation, including that related to minor aches and pains.

L-theanine comes from green tea

L-theanine

L-theanine is an amino acid found in green tea.

Ever feel relaxed after a good cup of tea? There is a good reason. It has anxiolytic, or anxiety-reducing, effects. Anxiolysis is required for the initiation of high-quality sleep.

L-theanine is also believed to have some neuroprotective abilities. [13]

In an eight-week, open-label study, l-theanine was found to be safe and beneficial for depressive symptoms, anxiety, and sleep disturbance. Unlike some prescription medications, it is relaxing but not sedating. Also, cognitive functioning and next-day alertness were not impaired. [14]

This formulation uses Suntheanine which is the trade name for a patented pure form of L-theanine.

Pineapple extract is a natural exfoliator

Pineapple contains bromelain, it reduces inflammatory pain.

Bromelain

Bromelain addresses some discomfort that may disrupt restful sleep.

Bromelain is a protein-digesting enzyme extracted from the flesh and stem of the pineapple plant.

Bromelain reduces inflammation and swelling by breaking down the inflammation-causing molecules within the body. [15]

It eases digestion, soothes muscular or joint pain, and reduces allergies or asthma. [16]

Cyracos Lemon Balm Extract

Cyracos Lemon Balm Extract is from a plant within the mint family. It is traditionally used as a calming and soothing agent that can uplift a mood. It is frequently paired with Melatonin.

It may be taken within a tincture or tea, but has proven effective in precise doses in supplement form.

A study combined 80mg of Lemon Balm with Valerian to treat insomnia and restlessness. Of the 918 children in this study group, 80% had improved sleep function. Over 70% had reduced restlessness and anxiety. There were no adverse side effects. [17]

It is also used to calm digestive issues that may disrupt sleep.

Lemon balm

Valerian Root Powder

An herb that promotes sleep and is a natural anxiety reliever. It has been used in Europe for centuries. Regular use improves sleep onset.

A review of study literature reports improvement in sleep quality, relaxation, and how long it takes to fall asleep. [18]

Research supports its’ sedative effect results from calming excess GAMA and Central Nervous system activity. It is preferable to other sedatives because Valerian has no hangover effect. [19]

Valerian Root

The Experience

Take two tablets 30 minutes for bedtime. The effect is relaxed, but not knock-down sedated. The collective impact of the natural anti-inflammatories eases muscle aches which makes it easier to be comfortable enough to go to sleep.

These are hard tablets but they are coated and easy to swallow. They have soft rounded edges to make it easier to take. There is no overt after-taste or smell. They are shown below next to a nickel for scale.

The next day, there is no day time drowsiness, dry mouth, or “hangover” feeling. The cumulative use after a few days is especially helpful for magnesium and other ingredients to take optimal effect.

NoctoPlex provides natural sleep improvement without a hangover feeling the next day

The Bromelain in this formulation reduces digestive discomfort & inflammatory joint pain that can disrupt sleep.

About the Brand

NoctoPlex is made by Medella Springs Healthcare. Full company contact information is on the back of the bottle.

They develop natural therapies for sleep, immunological, neurological, and digestive issues.

NoctoPlex is made by Medella Springs

Where to Buy It

Find NoctoPlex Clinically Formulated Sleep Formula Dietary Supplement for Adults at http://www.amazon.com/gp/product/B087SCNKX8

NocotoPlex Clinically Formulated Sleep Formula Dietary Supplement for Adults

NoctoPlex Clinically Formulated Sleep Formula Dietary Supplement for Adults

QUESTIONS?
COMMENTS?

Have any comments or questions about NoctoPlex Clinically Formulated Sleep Formula Dietary Supplement for Adults?

The Style Chicks are here to answer them.

References

Bent S, Padula A, Moore D, Patterson M, Mehling W. Valerian for sleep: a systematic review and meta-analysis. Am J Med. 2006;119(12):1005‐1012. doi:10.1016/j.amjmed.2006.02.026
Djokic, Gorica et al. “The Effects of Magnesium – Melatonin – Vit B Complex Supplementation in Treatment of Insomnia.” Open access Macedonian journal of medical sciences vol. 7,18 3101-3105. 30 Aug. 2019, doi:10.3889/oamjms.2019.771
Rao TP, Ozeki M, Juneja LR. In Search of a Safe Natural Sleep Aid. J Am Coll Nutr. 2015;34(5):436‐447. doi:10.1080/07315724.2014.926153
Grandner MA, Jackson N, Gerstner JR, Knutson KL. Dietary nutrients associated with short and long sleep duration. Data from a nationally representative sample. Appetite. 2013;64:71‐80. doi:10.1016/j.appet.2013.01.004
Kohli P, Balachandran JS, Malhotra A. Obstructive sleep apnea and the risk for cardiovascular disease. Curr Atheroscler Rep. 2011;13(2):138‐146. doi:10.1007/s11883-011-0161-8
Djokic, Gorica et al. “The Effects of Magnesium – Melatonin – Vit B Complex Supplementation in Treatment of Insomnia.” Open access Macedonian journal of medical sciences vol. 7,18 3101-3105. 30 Aug. 2019, doi:10.3889/oamjms.2019.771
Okawa, M et al. “Vitamin B12 treatment for sleep-wake rhythm disorders.” Sleep vol. 13,1 (1990): 15-23. doi:10.1093/sleep/13.1.15
Boyle NB, Lawton C, Dye L. The Effects of Magnesium Supplementation on Subjective Anxiety and Stress-A Systematic Review. Nutrients. 2017;9(5):429. https://doi.org/10.3390/nu9050429. PMid:28445426 PMCid:PMC5452159
Ibid
Cherasse Y, Urade Y. Dietary Zinc Acts as a Sleep Modulator. Int J Mol Sci. 2017;18(11):2334. Published 2017 Nov 5. doi:10.3390/ijms18112334
Ji X., Liu J. Associations between blood zinc concentrations and sleep quality in childhood: A cohort study. Nutrients. 2015;7:5684–5696. doi: 10.3390/nu7075247.
Hack LM, Lockley SW, Arendt J, Skene DJ. The effects of low-dose 0.5-mg melatonin on the free-running circadian rhythms of blind subjects. J Biol Rhythms. 2003;18(5):420‐429. doi:10.1177/0748730403256796
Hidese, Shinsuke et al. “Effects of chronic l-theanine administration in patients with major depressive disorder: an open-label study.” Acta neuropsychiatrica vol. 29,2 (2017): 72-79. doi:10.1017/neu.2016.33
Ibid
Maurer, H. R., “Bromelain: biochemistry, pharmacology and medical use”. Cell Mol Life Sci. 2001 Aug; 58(9): 1234–1245. doi: 10.1007/PL00000936 https://www.ncbi.nlm.nih.gov/pubmed/23304525
Rajendra Pavan, Sapna Jain, Shraddha, and Ajay Kumar, “Properties and Therapeutic Application of Bromelain: A Review,” Biotechnology Research International, vol. 2012, Article ID 976203, 6 pages, 2012
S.F. Müller, S. Klement, “A combination of valerian and lemon balm is effective in the treatment of restlessness and dyssomnia in children”, Phytomedicine, Volume 13, Issue 6, 2006, Pages 383-387, ISSN 0944-7113, https://doi.org/10.1016/j.phymed.2006.01.013.
Bent S, Padula A, Moore D, Patterson M, Mehling W. Valerian for sleep: a systematic review and meta-analysis. Am J Med. 2006;119(12):1005‐1012. doi:10.1016/j.amjmed.2006.02.026
Donath F, Quispe S, Diefenbach K, Maurer A, Fietze I, Roots I. Critical evaluation of the effect of valerian extract on sleep structure and sleep quality. Pharmacopsychiatry. 2000;33:47–53.

ABOUT THIS POST

Like you, the Style Chicks team needs time to evaluate and form an opinion about the products we try. We received compensation for our time and effort to form an opinion of NoctoPlex Clinically Formulated Sleep Formula and its’ benefits. We produced this blog post because we think this product is great and want to share it with you!

Hair Tools: the HairMax Quick Dry Towel

January 30, 2020 · 8 Comments

Isn’t a towel just a towel? Not when it comes to your hair. The HAIRMAX QUICK DRY HAIR TOWEL protects the hair cuticle and reduces The risk of hair breakage. There is currently a limited time 50% off offer at HairMax.com. We picked up a few extras to keep our tresses safe when wet.

Why A Hair Towel Is Necessary

If you are growing out your hair, losing hair, or are a curly, the right hair towel is important.

Hair breakage is common with chemical processing, hot tool use and hair loss. Wet hair is vulnerable. Keep hair in its’ best condition with a proper hair towel. A bath towel intended to dry off body skin is too rough for delicate wet hair. Terry cloth towels feel soft and fluffy on the skin, but can fray the hair cuticle and cause breakage.

A good hair towel should absorb enough water to reduce drying time and limit exposure to hot styling tools.

Our Experience

The HairMax Quick Dry Hair Towel is an absorbent microfiber that’s gentle to hair. The Quick Dry Hair Towel is lightweight and it stays put.

HairMax Towel

This towel is generously sized at 19” x 52”. If you have long hair, you may have been disappointed with other hair towels. This one accommodates even very long hair.

Got curly hair? This makes hair form into pretty well-formed ringlets and curls, not frizz. The towel cradles the hair while wicking moisture. The towel also removes enough moisture to optimize hair product penetration.

I let my hair air-dry about 70% in the towel, then finish off my hair with hair-drying on the lowest heat setting to style. I love the lack of frizz, and styling my hair is so much faster and healthier.

Soft microfiber is gentle on fragile hair

HairMax Hair towel drawstring bag

WHERE TO BUY IT

Find the HairMax Quick Dry Hair Towel at HairMax.com

LIMITED TIME OFFER – 50% OFF
Expires: 1/31

more about the HairMax Brand

Learn more about hair growth research at HairMax.com.

Read about our experiences with other HairMax products including:

HAIRMAX POWERFLEX CAP LASER HAIR GROWTH DEVICE (272 lasers!)
HAIRMAX LASERBAND 82 here and here plus coverage of their hair growth topical products
HairMax Lasercomb Professional 12

HairMax PowerFlex Cap

QUESTIONS?
COMMENTS?

Have any questions about the HairMax Quick Dry Towel? The Style Chicks are here to answer them.

Leave a comment or email us at [email protected]

Improve Energy & Function with Vita Miracle Ultra Vitamin B Complex

January 18, 2020 · 8 Comments

Vitamin Bs are vital for wellness, mental alertness, and cognitive function. B Vitamins promote healthy hair and smooth skin. They also regulate important cardiovascular, nerve impulse and immune system functions. They fuel your body and keep everything running as it should. Are you feeling sluggish, lacking focus or energy? Vitamin B deficiencies are often the cause. Surprisingly, not all B supplements contain all the essential Bs. Vita Miracle Ultra Vitamin B Complex contains ALL the essential Bs. This is important because of the synergistic way the Bs work in tandem to support and enhance each other.

Feeling fatigued and run-down? Your doctor may order bloodwork and recommend taking supplements to fix vitamin deficiencies. B deficiencies are very common, especially in women.

Looking for a good, balanced B supplement? Here are some important facts about Vita Miracle Ultra Vitamin B Complex.

Vita Miracle Ultra Vitamin B Complex Fast Facts

Vita Miracle Ultra Vitamin B Complex contains ALL the essential Bs including Thiamine, Riboflavin, Niacin, Pantothenic Acid, Pyridoxine, Biotin, Folic Acid, and B12. They work synergistically for optimal function.
This sustained-release Super B Complex formulation is also known as B Complex 100. Proper levels reduce fatigue. It slowly releases the Bs over 6 to 8 hours to sustain energy throughout the day. This also reduces stress and boosts brain function. No more mid-day energy slumps!
It’s made in a cGMP facility in the USA.
It’s an all-natural, vegan, non-GMO formulation. It contains no soy, gluten, preservatives or artificial ingredients.

Why Supplementation with Essential B Vitamins Is Important

Surprisingly, many daily vitamin supplements do not contain the necessary Bs to function at your best. One example is Thiamine. A Thiamine deficiency can occur amongst health-conscious vegans who drink ample green tea. A Thiamine deficiency can sabotage the energy boost that SHOULD accompany clean eating habits.

Ever hear the phrase “You are what you eat?“

But not without Thiamine. This formulation contains Thiamine (B1), which converts food into energy.

The chemical composition of Thiamine, or B1.

Vita Miracle Ultra Vitamin B Complex is a non-GMO, all-natural, vegan formulation

Want to better understand why a B Supplement with all the essential Bs is important? Here is an overview of what each of the B Vitamins in Vita Miracle Ultra Vitamin B Complex supplement does.

Supplement Overview

B1 is Thiamine, which handles the breakdown of glucose, turning food into energy. It also is part of nerve impulse regulation.[1] A Thiamine deficiency can cause a loss of appetite, depression, and nausea. Over time, it becomes serious and affects the cardiovascular, nervous, and immune systems. Deficiencies can cause permanent damage if not addressed. B1 is difficult to get within vegan diets. Tea, coffee, raw fish and shellfish deplete Thiamine. [2]
B2 (Riboflavin) helps proteins function.
B3 (Niacin) regulates cholesterol. A Niacin lack causes anemia and tiredness. B3 reduces the rate of new nonmelanoma skin cancers and actinic keratoses [3]. Niacin may be beneficial in treating psoriasis. [4, 5]
B5 (Pantothenic Acid) synthesizes and metabolizes proteins, carbs, and fats to make energy. It contributes toward softer skin.
B6 (Pyridoxine) turns food into energy
B7 (Biotin) maintains blood sugar levels. Biotin is in many hair growth supplements because it helps hair cells reach full growth cycle, or attain maturity. Biotin deficiency symptoms include brittle hair, hair loss, dry skin, and skin cracking on the corners of the mouth.
B9 (Folate or Folic Acid) is involved in DNA, red blood cell, and RNA production. Folate prevents anemia. Anemia causes one to be excessively tired and function poorly. It can also cause hair loss, weak nails, dull skin, and dark undereye circles.
B12: Many women have low B12 levels which results in health and beauty problems. This risk of a B12 deficiency increases with age. Some problems include headaches, fatigue, weight gain from a slower metabolism, brittle hair, dull skin, and weak fingernails. Severe B12 deficiencies can cause depression and impair nerve function. Low B12 also makes one feel mentally groggy. Taking B12 makes one feel more energetic and improves the mood.

The B Vitamins work together to support processes that impact hair growth. These include signaling the body to grow hair and keratin production. The B’s process iron which is vital for healthy hair.

WHAT IT DOES NOT CONTAIN

Vita Miracle Ultra Vitamin B Complex is a non-GMO, all-natural, vegan formulation with no soy, gluten, preservatives or artificial ingredients.

Why Choose a B Supplement with Biotin

Vita Miracle Ultra Vitamin B Complex contains Biotin. Biotin deficiencies occur with pregnancy or due to aging. Signs of a Biotin deficiency include:

- Thinning hair, often with loss of hair color
- Skin rash described as seborrheic and eczematous
- Depression, lethargy, and paresthesias of extremities

The chemical structure of Biotin (B7)

“The symptoms of nutritional biotin deficiency include dry skin, seborrheic dermatitis, fungal infections, skin rashes, brittle hair, alopecia, and hyperglycemia. If left untreated, neurological symptoms may develop: depression, altered mental status, myalgia, hyperesthesia, and paresthesia.” [6]

Vita Miracle Ultra Vitamin B Complex featured on StyleChicks.com

Vita Miracle Ultra Vitamin B Complex comes with a 3.3 month supply

Why Choose a Supplement Made in a cGMP facility

Vita Miracle Ultra Vitamin B Complex is made in a cGMP facility. Why is this important?

The FDA ensures the quality of drug products, including supplements, by carefully monitoring manufacturers’ compliance with its current Good Manufacturing Practice (cGMP) regulations. The cGMP regulations contain requirements and regulations to make sure that a product is safe for use, and that it has the ingredients and strength it claims to have.

This is especially important with essential Bs, because the dosing must be exact to derive benefit.

Vita Miracle Ultra Vitamin B Complex is made in a CGMP facility ensuring precise dosing and safe practices

HOW TO USE

Take one tablet daily to support physical, cognitive and mental health.

Take one tablet daily.

Vita Miracle Ultra Vitamin B Complex is a non-GMO, all-natural, vegan formulation

Next to a nickel for scale.

Vita Miracle Ultra Vitamin B Complex provides a sustained-release, vegan formulation to improve energy and function throughout the day

WHERE TO FIND IT

Buy Vita Miracle Ultra Vitamin B Complex at Amazon

QUESTIONS?

COMMENTS?

Have any comments or questions about Vita Miracle Ultra Vitamin B Complex? The Style Chicks are here to answer them.

Leave a comment or email us at [email protected]

References

Wiley KD, Gupta M. Vitamin B1 Thiamine Deficiency (Beriberi) [Updated 2019 Jan 2]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2019 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK537204/
Sriram K, Manzanares W, Joseph K. Thiamine in nutrition therapy. Nutr Clin Pract. 2012 Feb;27(1):41-50.
Namazi MR (August 2003). “Nicotinamide: a potential addition to the anti-psoriatic weaponry”. FASEB Journal. 17 (11): 1377–9.
Chen AC, Damian DL (August 2014). “Nicotinamide and the skin”. The Australasian Journal of Dermatology. 55 (3): 169–75.
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