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Health: Yunmai Premium Smart Scale for Meeting Health & Fitness Goals

November 17, 2018 · Leave a Comment

I’ve had the same scale in my bathroom for most of my life, and it has long lost its’ precision. So when I get weighed at the doctor or weigh myself at the gym, on occasion, I’m in for a bit of a shock. And an overall weight isn’t indicative of several factors, such as muscle mass, my percentage of fat, or percentage of visceral fat. So I’m thrilled to have found the Yunmai Premium Smart Scale which not only measures these important weight-related statistics, but pairs with its’ own Yunmai APP to sync with Apple health, Fitbit, and Google Fit to help track and achieve the overall fitness goals of the entire family.

FEATURE OVERVIEW

The Yunmai Premium Smart Scale measures ten important statistics of weight and overall health. These statistics can upload via Bluetooth to the Yunami app to monitor progress, track goals, or get an advisory report. The ten important statistics include:

Weight
Body Mass Index (BMI)
Body fat ratio
Water weight
Muscle weight
Bone weight percentage
Visceral Fat
Protein
Body Age
Basal Metabolic Rate

Not just a regular scale, it weighs and calculates multiple weight factors

The Yunmai APP is available for iOS (Apple) and Android smartphones. There is also a version for the iPad. The app is free to download and syncs itself up to the scale and can also be used with Apple health, Fitbit, and Google Fit.

The app is available for Android and Apple devices, including iPhone and iPad tablets.

ABOUT THE SCALE

PACKAGING

The packaging is understated and elegant. It is suitable for gift giving. The outer box contains the scale in a good looking inner box, and it is packed quite securely. The scale is secured even in the inner box with a foam wrap envelope. The batteries are included.

Yunmai Premium Smart Scale gift box

It is wrapped and secured exceptionally well.

Sturdy internal packing materials keeps scale safe

Sturdy internal packing materials keep the scale safe

Well packed

Well packed and comes with a concise User Guide

AESTHETIC & DESIGN

The scale itself is sleek and modern. The surface is highly reflective but gives an almost enameled look. It is a simple design, but eye-catching.

Yunmai logo on the sleek scale surface

Yunmai Premium Smart Scale comes with batteries and is designed to be stable

Sturdy feet has slip-proof grips

The LED display is clear, crisp and easy-to-read with a modern chrome circular design.

The display shows weight in lbs or kg based on your settings

ABOUT THE YUNAMI APP FEATURES

The Yunmai Premium Smart Scale is a Bluetooth-enabled scale that gives precise measurements of a number of body composition factors. Since it is a scale, it does indeed measure weight, but it gives the reasons behind that weight.

The Bluetooth feature allows you to connect up to the Yunmai App, which is available for both Android and iOS. The Bluetooth pairs effortlessly and automatically shows detailed results of your weigh-in. It keeps a history of your stats so you can track your progress over time. This doesn’t just apply to weight, but all stats that are calculated with each weigh-in. For instance, it tracked that I lost nearly a pound of fat in a week’s time. Considering that a standard weight in pounds (or kilograms, the app gives both options) can be affected by the loss of muscle, water weight, etc., I was glad to know that the lost was fat.

Follow the step-by-step instructions in the Quick Start guide to connect the scale and app.

MY EXPERIENCE USING THE Yunmai Premium Smart SCALE & APP

The app’s comprehensive analysis feature allows you to see both an overview and individual statistics. For instance, my general health report showed that I lost 1.2 lbs over the course of seven days. It gives the option to share this information on Facebook and/or Twitter. This is a helpful option if you and your friends are supporting each other in a quest to get healthier.

The app then gives specifics of Body Components and how they factor into overall weight and health. Here’s an overview of the Body Components:

The first component is BMI. The app explains that BMI (Body Mass Index) is a value derived from the weight and height of a person. It shows where your figure falls on the spectrum of health to unhealthy numbers. I have a BMI of 18.6, which is pretty good.

Screenshot: Yunmai Bluetooth 4.0 Premium Smart Body Fat Scale

The second component is your Body Fat percentage. The percentage comes from the total mass of your fat divided by your overall body mass, so it shows what percentage of your body is fat. This is an excellent percentage to know in order to ascertain what lifestyle changes you might need to make.

Screenshot: the measure of body fat

The third component is Muscle mass. Muscle weighs more than Fat, it is good to know the two percentages. If you have been doing a lot of muscle-building exercises, your weight can go up, even though you are losing fat. So knowing both your fat percentage and your Muscle Mass can give a better understanding of how your efforts affect your overall health, not just your weight.

I never gave Body Water much thought, but it is an interesting statistic to know. It is the total amount of fluid in the body. This is important to know when you may under or over attribute a weight gain or loss to high-sodium foods, or even if you are dehydrated.
Track water weight screenshot
Protein Percentage is a good statistic to have as it is the most abundant kind of molecule in the body aside from water. It assists in the growth, repair, and maintenance of the body, so it is essential to have a proper amount of protein in your system.
A component that is very good to know is the amount of Visceral fat in your system. Visceral fat is the fat that is stored in the abdominal cavity and surrounds many internal organs. Since a high level of Visceral Fat can be a predictor of metabolic disease, this is a very important statistic to track over time. I was glad to see that my figure was low but healthy.

Yunmai app screenshot

Bone Mass is the estimated weight of bone mineral in the body. Many women have lower than expected bone mass, but this can be reversed with dietary modifications if it is caught early enough. This feature is very helpful.
BMR is a very interesting statistic. Your Basal Metabolic Rate is the amount of energy expended while at rest. Basically, it is the number of calories per day that you burn if you are sedentary. My BMR is 1222, which motivates me to get in a little bit of extra exercise since I can burn off weight fairly quickly if I eat a healthy diet.
Body Age is the last component and is a rather motivating one. It shows the age of your body based on health and fitness based on all of the Body Components combined. My Body Age is two years younger than my chronological age, but it does motivate me to work harder to keep my body and health at its’ optimal!

NOTABLE FEATURES

This is a great scale for families. The app can track the stats of up to 16 individual users and can be used on separate devices.

The app allows for adding up to sixteen family members to monitor and track progress

A screenshot from the app which allows for adding up to sixteen family members to monitor and track progress

The extra large display is very useful: my vision isn’t terribly bad, but some scales are hard to see. The digital display is quite clear on this scale.

Another feature of this scale is that it still works even if the floor surface is not entirely flat, such as an older house, or on wide wood beams, tiles, or carpeting. This assures consistent results.

This scale is quite beautiful and works with a variety of decors, and it gives very helpful information to help you better manage your health. Of course, you should always work with your doctor if you are making any major lifestyle change, especially if you have a pre-existing condition.

WHERE TO FIND IT

Find the Yunmai Premium Smart Scale at Amazon https://www.amazon.com/dp/B01C6E2YSI/smart+body+scale?fbclid=IwAR2fjDsNpVMSg0ov71oL2VhAakQViVbghjoMKPXodbbwbrEZpYku05jLQtw&th=1

I received this product in exchange for my unbiased review and received compensation for my time and effort. However, my experience with the product and the opinions expressed in this review are 100% mine.

Health: Validus Nutrition Total Synergy Premium Pre and Probiotic Blend

November 29, 2016 · Leave a Comment

I’ve been dragging lately. I was feeling tired for weeks and got sick pretty early in the season, so I have been trying to up my immune system to prevent that from reoccurring all winter long.

So I am quite happy to have found Validus Nutrition Total Synergy Premium Pre and Probiotic Blend. We tend to think of PreBiotics and Probiotics as purely for stomach health, but actually, it goes so far beyond that. Your immune system as a whole is largely based in your gut. Personally, I think of white cells in the bloodstream when I think of the immune system, but according to Validus Nutrition (and confirmed by research I did on the NIH website), 80% of the immune system is in your gut, so for optimal health, well-being, and appearance, it pays for your gut to be healthy! That is why it is so important to have a good Pre and Probiotic Blend like Validus Nutrition Total Synergy Premium Pre and Probiotic Blend.

Validus Nutrition Total Synergy Premium Pre and Probiotic Blend

Validus Nutrition Total Synergy Premium Pre and Probiotic Blend contains ten strains of Probiotics. Since many Probiotic formulas only contain a few strains, having ten strains puts this formula ahead of most of the brands you will find at the drugstore. It also contains over 50 Billion CFUs of the ten Probiotics, which is an optimal level.

For as much as we hear about Probiotics, we don’t hear a lot about Prebiotics. So what are Prebiotics? I like Validus Nutrition’s explanation: they are the food for the Probiotics. As you know, Probiotics are bacteria. Good bacteria, but bacteria nonetheless. Bacteria needs to eat. Give it good food in the form of Prebiotics so that the Probiotics can do their job! So it is optimal to have a formula that contains both Prebiotics and Probiotics. This formula contains two well-known high-grade Prebiotics.

Validus Nutrition’s blend is easy to integrate into your routine. One capsule in the morning before food and you are done. I keep the bottle by my bed and have it with my morning glass of water. I often forget to take certain supplements on time, but having it right there when I get up makes it easy to remember.

I’ve noticed I have more energy since I started these and my skin has a bit of a glow. It makes sense that when your immune system is operating better that you will have more energy and your skin reflects the general state of your health, so I’m thrilled to have found this formula!

Validus Nutrition Total Synergy Premium Pre and Probiotic Blend

The bottle is a sixty day supply, and unlike some Pre and Probiotic formulas, does not need to be stored in the refrigerator thanks to a specially crafted bottle. It is also vegetarian-friendly, gluten-free, lactose-free, dairy free, Kosher, and doesn’t have artificial flavors or preservatives. The company also offers a full refund if you find that it doesn’t work for you, so it is definitely worth a try!

Find this fantastic formula at https://www.amazon.com/Total-Synergy-Probiotic-Prebiotic-Blend/dp/B01IAG6VF8/ref=sr_1_1_s_it?s=hpc&ie=UTF8&qid=1477401653&sr=1-1&keywords=validus

Health: Effective Natural Products ENP Super B-Complex Liquid

October 31, 2016 · 2 Comments

B Vitamins have gotten more attention recently because of their impact on brain function and energy levels, their role in combating stress, regulating metabolism and nerve function, and, of course, their beauty benefits. Some expensive Vitamin B supplements are available marketed towards improved hair and nail growth as well as for promoting youthful, glowing skin.

WHY TAKE A VITAMIN B SUPPLEMENTAL COMPLEX?

Many women including myself have inadequate levels of one or more Vitamin B’s, leading to feeling tired, sluggish, and just mentally foggy. Some seek a multi-vitamin or B Complex supplement to address general tiredness in the hopes of gaining more energy. A Vitamin B Complex can be especially beneficial when taken in liquid form instead of capsules or pills. These tablet form vitamins do provide some benefit but do not absorb nearly as well as a liquid Vitamin B Complex. One liquid complex we especially like is Effective Natural Products ENP Super B-Complex Liquid.

Effective Natural Products ENP Super B-Complex Liquid

MY EXPERIENCE WITH ENP VITAMIN B-COMPLEX LIQUID

I have long struggled with low Vitamin B levels; it got worse as I burned the proverbial candle at both ends in grad school. I have gotten Vitamin B12 injections at the doctor, and post bloodwork follow-up calls from said freaked-out doctor urging me to go out and buy a Vitamin B Super Complex RIGHT NOW and start to take it daily. These phone calls include warnings of what can go wrong with low B levels including the risk of nerve damage and low red blood cell production. The doctor also told me I’d be less tired if I take Vitamin B, so now I do so regularly, and supplements do help. I can usually tell quickly if a Vitamin B supplement works for me or not by three factors:

I quickly feel like I have some physical energy and during the hours that follow, increased mental focus
My metabolism kicks into high gear
In a few weeks, my otherwise stubby, brittle, weak fingernails start to grow like weeds

I’ve tried all kinds of Vitamin B supplements ranging from drugstore generics to super expensive brands including some supplements geared towards hair and nail growth. So far, on the drugstore brands, I probably have improved levels of Vitamin B medically speaking, but I don’t feel much improvement in my energy, stamina, and metabolism. I saw no improvement in my hair growth and my fingernails were still weak and brittle. I have been on a more expensive brand of Vitamin B, which does improve my energy levels to a degree and my nails grow fast. But even this expensive Vitamin B complex doesn’t contain all of the Vitamin B range I was told by the doctor to take, so I still have some gaps despite taking a B Complex daily.

Effective Natural Products ENP Super B-Complex Liquid

SOME BENEFITS OF ENP VITAMIN B-COMPLEX LIQUID

ENP Vitamin B-Complex Liquid has all of the B Vitamins I was told I needed in a complex. That is a good start. It is annoying to be taking a B Complex and realize you are still missing some important ones. Each of these B Vitamins works with other Bs in the supplement to convert food to energy.

HIGH ABSORPTION RATE
Another vital feature is ENP’s liquid B-Complex is has a very high absorption rate. I always knew it was better to get your B’s from food instead of supplements whenever possible, but didn’t realize even amongst supplements that the form of supplement is highly correlated to how well the body can use it to its’ benefit. Pills and capsules must be digested, which doesn’t leave as much Vitamin B left to get into your bloodstream. But a liquid has a much better chance of your body absorbing the nutrients it like food, a far superior means of attaining Vitamin B. Statistically speaking, liquid absorption beats out pills and capsule by a long shot, it is more than twice as effective.

A superior feature to ENP’s Liquid B-Complex amongst Liquid Vitamins is that is it cold-processed to preserve the nutrient values intact. This is a rarity amongst liquid vitamins.

VEGETARIAN-FRIENDLY FORMULA
Vegetarians often have difficulty obtaining adequate levels of Vitamin B strictly from their diet alone. Unfortunately, many supplements, especially capsules use animal products. ENP Liquid B-Complex contains no animal products and is considered vegetarian-friendly.

NO FILLERS OR ARTIFICIAL INGREDIENTS
According to their packaging and website, ENP Liquid B-Complex does not contain artificial color or sweeteners, yeast, wheat, sugar or dairy products, egg, fish, crustacean shellfish, treenuts, peanuts, or soy.

TASTE AND TEXTURE
ENP Liquid B-Complex mixes well into juice or tastes good alone. It is not gritty, slimy or chalky, it tastes and feels like a mixed blend juice.

MORE ON ENP LIQUID B-COMPLEX INGREDIENTS
Eight B Vitamins function together, but not all supplements contain all of them. Here are all eight B Vitamins in this complex and what each of them does:

B1 (Thiamine) works with the other Bs to turn food into energy
B2 (Riboflavin) is a co-enzyme required by certain vital proteins to function.
B3 (Niacin) regulates cholesterol. A lack of Niacin can result in anemia, headaches, and tiredness.
B5 (Pantothenic Acid) converts food to energy, specifically synthesizing and metabolizing proteins, carbohydrates, and fats
B6 (Pyridoxine) works to convert food to energy
B7 (Biotin) is responsible for maintaining proper blood sugar levels
B9 (Folate) also known as Folic Acid, it is involved in DNA, red blood cell, and RNA production. Folate prevents anemia
B12 (Cobalamin) maintains the brain, nervous system, hair, skin, and nails

Other ingredients:

Aloe Vera is exceptionally good for you because it contains nutrients for cleansing and repair of the body and the reducing of inflammation. Drinking Aloe Vera also makes skin look radiant. I could never quite stomach drinking Aloe Vera Juice drinks, but find it doable within this supplement liquid.

Choline helps synthesize cell membrane components. Women tend to not get the recommended intake of choline, especially postmenopausal women.

Inositol is a vitamin-like substance found in plants. It works to balance body chemicals and thereby promotes hair growth and reduces insomnia, attention disorders, and depression.

Dimethylglycine is an amino acid found in liver and beans. It is believed to function with the immune system to reduce stress and inflammation in the body. If you are pregnant or nursing, talk to your doctor about how much Dimethylglycine (DMG) intake is safe for you.

Effective Natural Products ENP Super B-Complex Liquid

TRYING THE SUPPLEMENT:

SERVING: Shake the bottle well and drink one ounce (one capful) alone or in juice once a day. Can be mixed with juice or consumed directly.

– Taste: A sweet, non-acidic somewhat citrusy taste. Tastes good by itself as well if you are not a daily juice drinker.
– Smell: like a non-descript fruit juice, pleasant.
– Texture: Not quite as thick as a nectar yet thicker than orange juice in consistency, but not slimy or gelatinous. Not chalky or gritty. Mixes well into my morning juice without being detectable or feeling slimy when swallowing it.

Easy to drink, it blends into my juice without stirring, and it is not particularly detectable in flavor or texture in grapefruit or other citrus juices or juice blends.

Effective Natural Products ENP Super B-Complex Liquid

RESULTS
I was very pleased with the results of ENP Vitamin B-Complex Liquid! I have been using an expensive combination of Vitamins to supplement my Vitamin B needs, and while they have helped, I still did not feel like I had much energy. ENP Vitamin B-Complex Liquid seems to make my mental focus clearer, and I feel more awake during the day, similar to how I feel when I have an afternoon cup of coffee but without the caffeine. My energy levels are more even, and I don’t feel a suddenly exhausted crash at mid-day. I have been using ENP Vitamin B-Complex for about a week now, but I only felt I needed a cup of afternoon coffee one a day this week instead of my daily routine of multiple cups of coffee during the day, which for me is wonderful! For a 2-3 cups of coffee per day person to just have morning coffee and the B-Complex liquid in my juice is pretty impressive results in my book. ENP Vitamin B-Complex Liquid comes in a 32-ounce bottle, so I am excited to see the results after an entire month of use and beyond!

Of course, consult your physician before starting this or any other vitamin or dietary supplement.

Find ENP Vitamin B-Complex Liquid at CPVitaminSales.com. Style Chicks readers get 15% off with promo code STYLE15.

Health: Nature’s Rite Bruise-Strain-Tear Repair

October 31, 2016 · 2 Comments

Already a fan of Nature Rite’s “Muscle Honey,” I was pleased to learn of their maximum strength herbal remedy product “Bruise-Strain-Tear Repair” and have the opportunity to test it on two challenging problems, an injured rotator cuff, and plantar fasciitis.

Nature’s Rite Bruise-Strain-Tear Repair

This formula contains some of the herbal ingredients in “Muscle Honey” along with three exclusive to this product, presumably selected to best target the listed indications of tennis elbow, plantar fasciitis, sprained ankles & wrists, bruises, broken bones, and post-surgical healing.

The herbal ingredients in the formula are comfrey and plantain to aid in tissue mending, Witch Hazel to relax muscle fibers and increase flexibility, Arnica Montana to support healing, White Willow Bark for pain relief, Rosemary and Thyme to increase circulation and Peppermint Leaf to cool and soothe. Other ingredients are carbomer for gelling, Optiphen as a preservative and TEA for pH adjustment.
The gel is medium bodied with a subtle, pleasant herbal fragrance that dissipates quickly after application. The gel is very easy to use, remaining moist while applying to even a large area and then drying in just a few moments without any sticky residue.

Nature’s Rite Bruise-Strain-Tear Repair

In my situation, the action of the ingredients Comfrey and Plantain became particularly interesting upon learning during the initial period of injury the liver secretes an enzyme that causes the activity of fibroblasts in the body increase to produce more collagen, the protein the body uses to repair soft tissue. Comfrey and Plantain produce the compound Allantoin, which is understood to stimulate the activity of the fibroblasts to continue producing collagen beyond the initial period of injury, after which time the fibroblasts ordinarily return to their pre-injury level of activity. As a result, soft tissue repair continues at an accelerated pace after the body’s initial jump start for as long as the Comfrey and Plantain-containing formula is applied. Arnica Montana supports the healing that has been set in motion by Comfrey and Plantain, as do the Rosemary and Thyme, stepping up circulation.

The balance of herbal ingredients contributes toward comfort while the healing takes place. Witch Hazel relaxes muscle fibers, Peppermint Leaf cools and soothes, and White Willow Bark directly reduces pain.

Nature’s Rite recommends applying the gel three times a day for 1 to 2 weeks in the case of minor bruises and three times a day for four weeks in the case of chronic or serious injury and to ingest vitamin A, C, D, and E to support the healing. An important note is to continue the regimen beyond the point of starting to experiencing pain relief and until healing is complete, which would generally be expected to follow the timetable as mentioned earlier.

My injuries fall into the category of chronic and/or serious. It was my experience with the formula that my foot felt welcome relaxation and pain relief from the first day, so I did appreciate the heads-up that pain relief likely would occur before the underlying issue had time to resolve due to the efficacy of the pain-relieving ingredients. Because of the caution to continue the program I avoided stopping “Bruise-Strain-Tear Repair” prematurely, only to have to start over with the likely return of pain, possibly losing momentum and prolonging the healing process. Nature’s Rite informs the product can cut days to weeks off the healing process and it only makes sense that the quickest route to healing is to follow the instructions in the first place.

As far as my shoulder, it will probably need surgical repair, but I find the product useful in that by relaxing the muscles involved and providing soothing pain relief to part of the affected area, it helps me carry out functions that I can’t avoid since the shoulder is the same side as my dominant hand. I was glad to learn that the product is also helpful during post-surgery healing, so I anticipate using it continuously for some time to come.

For both my foot and shoulder, a dime-size amount of gel on each covers the complete area to which I apply it. To give you an idea, for the shoulder I spread the gel from the base of the neck across the top of the shoulder, front and back of that area to about 3 inches depth and down the side of the arm 6 or 7 inches.

Though the main symptoms of the foot occur on the sole-heel to the ball of the foot, I also apply the gel on the top of the foot and between my toes, having learned from experience, this provides the most complete relief. The type of relief I’ve experienced is a noticeable soothing and relaxation of the muscles along with a lessening of pain to the point that I forget about the foot while going about my business, quite the opposite of the continuous consciousness of foot discomfort I’ve lived with for quite awhile.

Nature’s Rite Bruise-Strain-Tear Repair

I’m less than halfway through the recommended timeframe of four weeks of treatment and, so far, quite pleased with the results. As I mentioned, with my shoulder I would expect to be continuing beyond the four weeks and until surgery, followed by a post-surgical course of treatment with the gel. And I’m okay with that since now there’s light at the end of the tunnel, thanks to this very helpful, all natural approach.

Of course, it is always wise to check symptoms with your doctor to avoid masking a serious underlying issue, but, you might find this product a good alternative to many other topical products. Before using any product, read over the ingredient list and make sure that there are no conflicts with any medications or conditions you have.

Find this fantastic product at MyNaturesRite.com.